The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ discusses whether buying organic foods is necessary and which foods you should always buy organic. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us! SHOW NOTES Get all BJ has to offer in terms of programming, apparel, etc. at his new site: https://bjgaddour.com/ Link to Article Referenced at Precision Nutrition: https://www.precisionnutrition.com/all-about-organic-foods UPDATED DIRTY DOZEN LIST These items should be purchased organic as much as possible due to higher pesticides residue: Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes +Hot Peppers UPDATED CLEAN 15 LIST If you’re more budget-conscious, these are the 15 fruits & veggies with the lowest concentration of pesticides residue which are safer to buy conventionally: Avocados Sweet Corn