Mindful Mondays Podcast

“If I am an advocate for anything, it is to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk-in someone else’s shoes or at least eat their food. It’s a plus for everybody.” - Anthony Bourdain In this episode, we talk about connecting with our higher selves and our intuition to discover our dharma or life purpose. We also discuss how to know if something is your true purpose or life path, the simple step to take to help you discover your life purpose, and how to overcome doubt and fear along the way. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

This powerful meditation takes you through two separate forgiveness exercises. Allow yourself to let go of past pain caused by others and guilt from your own past 'mistakes'. After you release old pain, you learn to truly forgive and love yourself. The old negative energy gets replaced with positive, loving energy that will bring beauty and peace into your life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

We all want to feel free. We imagine driving down the road on a sunny day or laying on a beach without a care in the world. Yet even in the most serene environment, we feel trapped. We can never seem to just completely let everything go. In today's episode, learn how to truly experience this freedom and finally release yourself from guilt, blame, anger and resentment. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Dig deep into yourself to discover, embrace, and learn to love your true nature. Visualize yourself being calm, confident, and fully present in all situations. This meditation will help you become the person you have always wanted to be simply by stepping into your true, authentic self. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

How much do you honor yourself in every situation? How often do you doubt yourself, second-guess yourself, or hold yourself back? In today's episode learn how to embrace your beautiful individuality and take this into every aspect of your life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Learn how to use your emotions as a guidance system to lead you in the direction of a happy and beautiful life! This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Bringing peace into your everyday life. When we think of peace we commonly associate peace with outside experiences, with a lack of stressful environmental stimuli. We think of being at a calm lake, at a cabin in the mountains, on a secluded beach. We try to even structure our homes in a way that will bring about peace. Perhaps we are into feng shui, we have a spot where we like to meditate. And yes a lot of these situations will make us feel more at peace, but they do not create peace. The peace that you think is created by peaceful and relaxing situations, actually always lies within you. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Simple yet powerfully peaceful meditation will help instantly calm your mind and body. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Use this meditation to breathe in the energy of loving kindness. Once you are filled with this positive energy, you can then use it to change your world. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Life is all about perspective. In this episode, we talk about how fostering a 'loving kindness' perspective and awareness can transform our lives. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Use this meditation to effortless flow towards your dreams. Release any blocks and learn how doing less can bring your manifestations to life. This is a powerful yet relaxing meditation. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

“If you cannot control the flow of the river, then don’t fight it. Go with the flow.” https://www.enkiquotes.com/quotes-about-going-with-the-flow.html We all know we should go with the flow but it can be a lot more challenging to put this into practice. Letting go of control can be terrifying for many of us as it requires us to trust so much that we release the need to control situations. In today's episode, I want to talk about really how to get into this flow state, how you know when you are going with the flow, and how going with the flow can really help with a lot of areas of your life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

In this meditation, we are going to work on balancing everything within ourselves with everything we want in our lives. When we first balance ourselves and are clear, calm, and connected, we are able to send clear messages to the universe so we can make decisions, speak to others, and take appropriate action to attract this same balance in every aspect of our lives. Meditation is an essential component of a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social inte

Most of us are a little off-balance when it comes to finding the middle ground between self-care/personal development/spiritual connection and materialism/our worldly duties/responsibilities/and, of course, making money. In this episode we discuss how they both are interconnected, thus being spiritual will help with material success, and how material success will help your spirituality. There is such thing as a balance between the two, and we all can find it if we understand how it works. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

This is the first of a two-part "balance" series. Learn how to foster a sense of balance in yourself use this to manifest balance in your life and the lives of those around you. This is a new take on "balance" and is inspired by Deepak Chopra's "The Seven Spiritual Laws of Success". This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

~Energy Flow Meditation for Balance & Inner Peace [14 minutes]: Infused with Reiki Energy.~ We are all connected, the universe runs continuously because we are willing to both give and receive. This meditation allows you to share your positive energy with others as well as receive the energy of love, abundance, and healing. Infused with positive Reiki energy, this powerful 14-minute meditation will not only impact you but will allow you to impact your world. You will truly get 'in the flow' with life force energy and open yourself up to an endless supply of universal gifts. Enjoy & Namaste. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can

Focus on who you want to be to watch your life transform. Your ability to focus, and in particular focusing on what you want and the characteristics of yourself that you like, rather than focusing on what you don't have will be significant as you are working towards your goals. “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.” ― Esther Hicks This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my w

Practice your "focus" skills to calm your mind, center your emotions, and set intentions to reach your goals with this beautiful meditation. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Use this meditation to alleviate stress, calm thoughts, relax body, prepare yourself for a peaceful day, or use to help fall asleep. The techniques are simple yet powerful and can be used by anyone, from beginners to meditation or those with an advanced practice. Meditation is 11 minutes long and will take you through 3 different deep breathing exercises. Through consistent use of this mediation, you will be able to cultivate a centered, calm presence. The exercises in this meditation can be used anywhere at any time. It's encouraged to use them anytime you feel stressed, anxious, angry, or irritated. By focusing all attention on the breath, you naturally calm your mind and body with little effort. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 11-minute meditation will help anyone begin their meditation practice. Taking this brief time for yourself can help change your life. Meditation has been