Mindful Mondays Podcast

In this meditation, we are going to work on balancing everything within ourselves with everything we want in our lives. When we first balance ourselves and are clear, calm, and connected, we are able to send clear messages to the universe so we can make decisions, speak to others, and take appropriate action to attract this same balance in every aspect of our lives. Meditation is an essential component of a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social inte