Mindful Mondays Podcast

“The name of my beast is comfort.” Prachel Carter Find the full blog here: http://www.fearlessvixen.org/the-post-i-never-wanted-to-write/ We talked a lot on the show about overcoming your mental blocks, creating new healthier habits and behaviors, and really just becoming more of our authentic selves. And in this process, I'm sure that many of us have started to uncover things that hold us back in life, habits that are not so productive, and perhaps even started to uncover some of the emotional reasons behind these manifestations of habits or behavior patterns. I really was compelled to share with you today how little bit more about this topic of things that keep us stuck, stagnant, and in our comfort zones, even when those comfort zones are not serving our highest and best good. And as always this topic has been inspired by things in my personal life as well as storied experiences from people in my life... This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

“There is a great joy in the realization that one does not actually need anything at all to be happy [...] at an advanced level the awareness of existence itself is sufficient.” — Dr. David Hawkins, I: Reality and Subjectivity Our true Self is filled with joy at all times, but we feel unhappiness when we allow outside desires to block this joy. We are able to feel joy when we get something we want, not because our desire has been fulfilled, but because the block that had been blocking our true internal nature has been temporarily removed. We are almost always blocking our joy with some desire, desire for wealth, success, material things, love from others, or other outside circumstances to fulfill us. Have you noticed that the joy of accomplishing or obtaining what we desired is always relatively short-lived? It’s because we only let that blockage be clear for a short amount of time before we jam it back up with a desire for the next thing we think we need. So I want to talk today about lifting some of these

Want to feel an endless and overflowing sense of joy? All you have to do is breathe :) This meditation guides you through a simple, yet powerful, process to release your personal "joy & happiness blocks". After this releasing, you are then able to open the channel for endless amounts of joy. You will be able to tap into the Source of Joy, raise your vibration, and carry this happiness throughout your entire day. Feel it flow through you and also send this joy to different people, places, and situations. This 20-minute meditation will not only impact you but will allow you to impact your world. Enjoy & Namaste. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in

Build everlasting confidence and self-esteem and live the happy, fulfilling life you deserve in just 10 minutes! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Listen to this before any anxiety-provoking event or every day to build strong confidence over time. Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable taking necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way. In addition to the mediation, you will receive 3 Bonus PDF Guides! These will help you build confidence throughout your days, prepare to be confident in all situations, and learn how to get the most out of this meditation. **This meditation is paired with powerful binaural beats for brain entrainment.** S

"Believe in yourself! Have faith in your abilities! Without humble but reasonable confidence in your own powers, you cannot be successful or happy." Norman Vincent Peale These past two weeks we have addressed healing parts of ourselves that need healing, shedding that which no longer serves us, and growing into this new person we want to become. This process can really shake things up a bit within us. It can cause us to start to question a lot of things. We can start to question who we are, where we fit in this world, and if this new us still fits in the world we have been living in? And it can cause our confidence to become a little shaky. Especially if confidence has been something we struggled with in the past. For this reason, I want to talk about stepping into this world confidently. Even if you do not know exactly who you are right now, or if you do not know exactly where you are going, being able to step forth in whatever state you're in and say “this is me, this is where I am at right now, and I am

~Powerful 3-Level Manifesting Meditation [16 minutes] Infused with Reiki Energy~ Unlike other law of attraction or manifestation meditations, this guided meditation focuses on developing three essential layers to attract your desired life. You are first guided through a releasing, or shedding of the 'old', process. This makes your subconscious mind and higher-self receptive to attracting 'new' into your life. After you eliminate old belief systems, thinking patterns, and negative habits, you are then guided through a three-step manifestation process. We first focus on your spiritual layer, your connection to your higher self, Source, God, and the Universe. This is the foundation for creating everything else. Next, the meditation helps you rebuild the ideal mental and emotional state to attract similar vibrations of energy. Fostering a positive emotional state, and being able to keep this state, are essential when creating the life you want. Finally, the meditation allows you to visualize everything you desi

Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc "I say the universe speaks to us, always, first in whispers. And a whisper in your life usually feels like 'hmm, that's odd.' Or, 'hmm, that doesn't make any sense.' Or, 'hmm, is that right?' It's that subtle. And if you don't pay attention to the whisper, it gets louder and louder and louder. I say it's like getting thumped upside the head. If you don't pay attention to that, it's like getting a brick upside your head. You don't pay attention to that—the brick wall falls down. That is the pattern that I see in my life and so many other people's lives. And so, I ask people, 'What are the whispers? What's whispering to you now?'" — Oprah We are constantly looking outside to find answers to life's age old questions what should I do, what would make me happy, what is my life purpose? When all of these answers have always lied within us. They just have been covered up. We have not known how to listen to our inner intuitive voice because our ego sc

*Not a substitute for treatment. Consult professional before engaging.* In this meditation, we are going to work on cleansing, healing, and recentering ourselves. This meditation will help detox our minds, bodies, and spirits of any known or unknown toxins, wounds, or pain we carry with us from our past, as well as mental blocks that hold us back. This meditation is not a replacement or substitution for any treatment of mental or physical illness. Please consult a professional before engaging in this meditation if you are under treatment. Also, discontinue use if any strong emotions or pain arise and seek professional treatment immediately. The focus of this meditation will be healing ourselves so we can move forward. It is not about blame or bringing up old negativity. Sometimes things need to be brought up in order to completely work through them and let them go. I encourage you to be as open as possible during this meditation. Just relax and allow your subconscious and higher self to release what no lon

Last month we talked all about love and you might remember that in last week's episode I said we were really laying the foundation for growth. We need to be able to understand we are worthy of growth to be able to develop into the person we want to be and have the life we desire. I also mentioned month we will be focused on moving forward. But to do this, we have to heal, detox, and let go of anything that might stop this growth. This will be the focus of this week's reflection and meditation. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

This is a powerful meditation to help you heal past hurts using the power of love. It raises your own vibration and allows you to send this love to all people and situations in your life that need it. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

We have talked all about love this month, loving ourselves, loving one another, and finding work that we love, even when it is difficult. I want to tie everything together in todays episode, and talk about how we all can stay in a high vibration of love always. How we can love when we are in pain. How we can love when we are frustrated or sad and even when we do not feel that love being returned. When you can learn to bring your vibration back to love it will help transform your life, especially when we are facing difficulties. By choosing love, we naturally heal. So whether you wish to heal from old hurts, negative thinking, or even a physical ailment (along with proper medical care of course), love has been shown as a path to all of this. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3j

Use this meditation to align with your perfect career. This meditation helps align both your subconscious and your energy with the career you want and deserve. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Welcome to week three of our month of love. Learn how to love what you have to do every day. Discover and work towards your life purpose in today's episode. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

In this meditation, we are going to focus on growing our openness to both giving and receiving love. To do this we are going to be expanding our love through our heart chakra, rather than logically thinking about sending and receiving love. It will be a totally different experience and over time will help you open up to love on an energetic, soul level. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

This week many areas of the world will be celebrating valentines day. Some hate it, some love it, many think it’s a little silly. I personally think it is a great opportunity to focus on loving others and being open to love from others. So during this episode, we will focus on just that. There is not going to be a heavy focus on relationships, but what we go over can certainly help with attracting healthy relationships or developing a deep love with a significant other. The primary focus I want to address today has to deal with opening your heart to love everyone in your life, past, present, and future a little deeper. If you want to apply everything I say to your cat, that’s wonderful because you will be opening your heart and allowing love in. Perhaps you want to apply what we talk about to relationships with friends, children, parents, or even people you are struggling to love (or may like) unconditionally right now. I encourage you to set an intention to open your heart as you listen to today's reflection

This meditation will help you clear your subconscious blocks that prevent love, success, happiness, and prosperity in your life. Caution – Please read (More info below description): If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to Isochronic tones): Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs Inner Bliss Binaural Beats (For best results please wear headphones) About this session: Base Frequency: 136.1Hz 136.1 Sun: light, warmth, joy, animus; Resonates with the earth year (Note=C#) (Color=Turqouise Green) (Effects=calming, meditative, relaxing, centering) – Period it takes earth to revolve around sun (Tempo=63.8*127.6) (Chakra=Anahate/Heart chakra)(Effects=relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {“frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it th

Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc This month we are talking about love. Not necessarily romantic love, finding that special someone, or bettering a partnership, although everything we reflect on will help if those are things you are looking for. We are going to be talking about love as it applies to everything. Loving oneself, finding a life purpose you love, leading with love instead of fear, judgment, or anger, expressing love in all forms, and being a loving force in this world. Quote: “Love is the only force capable of transforming an enemy into a friend.” –Dr. Martin Luther King Jr. Love is a powerful force. Much more powerful that it is given credit for. We feel powerful in our negative emotions and we feel vulnerable in love. Negative emotions are simply works of the ego. They trick us into feeling powerful, but all they do it muddy our perceptions, interfere with our logic and cause us to react in ways we later regret. This is not strength. This entire month I want

Please note: This is paired with .33Hz Binaural Beats. (See information and restrictions below.) It is infused with positive Reiki energy for feelings of Love, Joy, & Peace. Instantly raise your vibration to the three highest frequencies of Love, Peace, & Joy

"Indeed, this life is a test. It is a test of many things - of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires." ~Sheri L. Dew [American Author] We live in a complex world, full of decisions, obligations, and a constant feeling of being pulled in a million different directions. In our hearts, we want it all. Success, love, healthy relationships, balance, and happiness. We make decisions every day that either bring us closer to our goals or pull us in the opposite direction. It would be helpful if we all had crystal balls that would tell us exactly what to focus on at certain times so we can take all the "right" steps to lead us to the life we desire. We, unfortunately, do not have this crystal ball. We are not all-knowing. We are essentially doing the best we can, taking cues from our environment, the opinions of others, and what our imperfect minds and instincts tell us to do. This can make the act of prioritizing our l

Mindfulness is an extremely simple concept but one that can be very difficult to implement. It will instantly reduce stress and anxiety, and with habitual practice, will vastly improve quality of life. It is rooted both in social science and spirituality, and research has proven its effectiveness. Its simplicity and power might be the reason it has gained popularity in recent years. Using this walking meditation and simple 21-day mindfulness guide, you will begin to master the art of being mindful, present, and stress-free in every moment. 25-minutes of guided meditation to listen to while you take a walk! Get exercise and meditate at the same time. You can listen to the entire meditation, or simply 10-15 minutes of it while taking a quick walk to quiet your mind and reduce stress. It takes you through all areas of mindfulness and helps you focus and appreciate your body, your surroundings, and the peace of the present moment with each step you take. This podcast originally aired a few years ago, but stil