Mindful Mondays Podcast

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 15th. I wish you love, light, growth, and healing this week :) ~Rachael Reiki Rachael YouTube: bit.ly/2Mr2AvS Instagram: reiki_with_rachael Distance Energy Work: reikiwithrachael.com/collecti... Reiki Healing MP3 Downloads: reikiwithrachael.com/collecti... Reiki Healing Request (Free Daily Reiki Healing Sent): reikiwithrachael.com/ [Click on Submit Healing Request in the bottom right corner. No cost. No follow-up emails] Contact Rachael: info@reikiwithrachael.com What can I expect? This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be

This meditation guides you through a process of opening yourself up to love, abundance, peace and joy. As you invite these into your life, you then get to share them with others. This is a beautiful, positive morning meditation. Website & Contact Info: Reiki with Rachael Energy Healing & Meditations: http://reikiwithrachael.com Contact me: info@reikiwithrachael.com

These 30-minutes of positive affirmations will help you start your day right! They set you up for abundance, success, love, and confidence. Use these every day and watch how your mindset and life transforms. Contact Rachael: info@mymbse.com Website: http://reikiwithrachael.com Instagram: reiki_with_rachael

his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 8th. I wish you love, light, growth, and healing this week :) ~Rachael Reiki Rachael YouTube: bit.ly/2Mr2AvS Instagram: reiki_with_rachael Distance Energy Work: reikiwithrachael.com/collecti... Reiki Healing MP3 Downloads: reikiwithrachael.com/collecti... Reiki Healing Request (Free Daily Reiki Healing Sent): reikiwithrachael.com/ [Click on Submit Healing Request in the bottom right corner. No cost. No follow-up emails] Contact Rachael: info@reikiwithrachael.com What can I expect? This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be re

This beautiful meditation first gives you a process to eliminate and relieve all of your stress, worries, and anxieties. It then takes you through 2 exercises to foster a powerful state of internal happiness and joy you can carry with you the rest of your day! Contact Rachael: info@mymbse.com More Meditations and Energy Work: http://reikiwithrachael.com

his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 1st. I wish you love, light, growth, and healing this week :) ~Rachael Reiki Rachael YouTube: bit.ly/2Mr2AvS Instagram: reiki_with_rachael Distance Energy Work: reikiwithrachael.com/collecti... Reiki Healing MP3 Downloads: reikiwithrachael.com/collecti... Reiki Healing Request (Free Daily Reiki Healing Sent): reikiwithrachael.com/ [Click on Submit Healing Request in the bottom right corner. No cost. No follow-up emails] Contact Rachael: info@reikiwithrachael.com What can I expect? This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be re

To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you are pregnant or have a seizure disorder, please do not listen to this through headphones, and/or consult your doctor first.

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 24 th. I wish you love, light, growth, and healing this week :) ~Rachael Reiki Rachael YouTube: bit.ly/2Mr2AvS Instagram: reiki_with_rachael Distance Energy Work: reikiwithrachael.com/collecti... Reiki Healing MP3 Downloads: reikiwithrachael.com/collecti... Reiki Healing Request (Free Daily Reiki Healing Sent): reikiwithrachael.com/ [Click on Submit Healing Request in the bottom right corner. No cost. No follow-up emails] Contact Rachael: info@reikiwithrachael.com What can I expect? This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to

This meditation takes you through two simple techniques. The first eliminates all fear, doubt, and anger from within your mind and body. You then build a protective shield of positivity that will protect you throughout the rest of the day. Etsy Shop https://www.etsy.com/shop/AHappyLifeShop YouTube: https://www.youtube.com/channel/UC0NoIMKpnmvJX5Cj-9qfFQg?view_as=subscriber Twitter: RahcaelT_MBSE Pinterest: https://www.pinterest.com/mindbodyand0084/

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 17th. I wish you love, light, growth, and healing this week :) ~Rachael Reiki Rachael YouTube: http://bit.ly/2Mr2AvS Distance Energy Work: reikiwithrachael.com/collecti... Reiki Healing MP3 Downloads: reikiwithrachael.com/collecti... Reiki Healing Request (Free Daily Reiki Healing Sent): reikiwithrachael.com/ [Click on Submit Healing Request in the bottom right corner. No cost. No follow-up emails] Contact Rachael: info@reikiwithrachael.com What can I expect? This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be released). What are

Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest. This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a happy, stress-free day or allows you to let go of daily stressors as you relax in the evening. It is the ideal visualization for anyone who is just starting a meditation practice as it is short, to the point, and guides you through every step. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) ~Rachael Distance Energy Work: https://reikiwithrachael.com/collecti... Reiki Healing MP3 Downloads: https://reikiwithrachael.com/collecti... Reiki Healing Request (Free Daily Reiki Healing Sent): https://reikiwithrachael.com/ [Click on Submit Healing Request in the bottom right corner. No cost. No follow-up emails] Contact Rachael: info@reikiwithrachael.com What can I expect? This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to be released). What are the Benefits of Reiki

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What can I expect? This really varies per individual. You may experience deep relaxation, a sense of well-being, and an improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of the head), jerking or twitching (often a signal of blockages reducing or releasing), or a sense of pressure (also indicating something th

10-Minute Reiki Energy session for whatever you need this week. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

Listen to this in the morning and evening to foster a beautiful sense of gratitude for all you have :) This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of August 20th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What can I expect? This really varies per individual. You may experience a deep relaxation, sense of well-being, and improved mood. This can last up to 24-48 hours after the meditation or session. Common experiences include a tingling sensation or Reiki ASMR (often at the top of head), jerking or twitching (often a signal of blockages reducing or releasing), or sense of pressure (also indicating something that needs to

Become very grounded and confident in yourself using the process in this guided meditation. Too often we give our power away to outside forces (opinions of others, societal standards, stressors) which takes away from our own feelings of worthiness. You are beautifully unique. Please remember that. And use this meditation to get back in touch with who you truly are. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

This is the second part of our Energy Series. During this episode we talk about ancient Yogic teachings and their predictions for the times we are facing now. You'll also learn the number 1 thing we all should be focusing on during this time to help our world. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/

This powerful 20-minute guided meditation first helps you eliminate all stress and negativity from your mind and body. You then build a huge, positive energy within you through intentions and positive affirmations. We are then guided to send this love and light to those we love and finally to all living beings on this earth. This meditation will not only help you raise your vibration and foster your own happiness, but everyone listening to it will get a chance to impact their world in an incredible way! This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/