The Boom Boom Performance Podcast

Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic... today's Q's: Self growth... how can we learn to start accepting what is? Best advice for training after age 40 and how to stay lean for life... Do you NEED to track macros to change your body comp? If not, how? My thoughts on how to be successful with intuitive eating. How to become a Boom Boom Performance Coach. Dealing with uneducated people who come across like they know it all. Increasing the mind muscle connection Dealing with Gym FOMO (Needing to take a rest day, but mentally can't!) Training when sick, when do we slow down and when do we skip? Dealing with sleep problems MENTIONED IN THE SHOW: Follow me on IG @cody.boomboom (Comment on my post of the podcast cover, tag who YOU want on the show) DM ME!! I want to hear from YOU. [BLOG] Individualizing Your Nutrition (8 Ways to tailor YOUR diet)  Funcitonal Muscle Loving What Is (Book) [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, he

 Christina Rice has been to hell and back when it comes to her gut health and because of that, she has become a wealth of knowledge when it comes to all things digestion, autoimmune disease, depression, binge eating disorder, and more. To learn more about Christina, visit her at https://christinaricewellness.com/ or on instagram @christinaricewellness  [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrit

Today's Q&A, BBP Nutrition Coach, Courtney, comes on to chat about her personal story getting into fitness, nutrition, and becoming a coach on the team. We then dig into a wide range of topics including: Intermittent Fasting Power-Building To Become Strong and Shredded Our Biggest Fears (Personal and Business) Nutrient Timing For Morning Workouts Wearing Belts, Straps, and Gloves Why Whey is The Best and What To Do If You Can't Tolerate it Training Fasted vs. Fed and The Optimal Training Time Adjusting Training For Young and Old, When They're All In The Same Group Class And More... You can get Cody's Power-Building Ebook Training Program HERE or by visiting www.boomboomperformance.com/density   [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per mon

Today's guess is IFBB Pro Bodybuilder, as well as coach to many other pro's, Jason Theobald. Jason is very well known in the industry for bringing not only a science based approach to bodydbuilding, but his knowledge and expertise on functional medicine and supplementation. He's also been the go-to-guy when it comes to insulin sensitivity, because he knows exactly how to manipulate this to help people create their leanest physiques.  To check out more from Jason, you can follow his instagram over at @scoobyprep1_ifbbpro or over at www.scoobyprep.com where he offers his coaching and his supplement line. [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content fo

In today's Q&A, we cover: Truth about creatine, how training effects the central nervous system, when cardio is best placed, how to balance your training split between hypertrophy/strength work and group classes, protein intake (what's actually best), woodstock, and much more.... Things I Discussed: Coaching with Courtney (Exclusive) - Apply for the Strategy Call, HERE. www.befitlivegreat.weebly.com  www.labdoor.com Best Quality Creatine The Alchemist, The Go-Giver, The Leader Who Had No Title, Wayward Pines [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperforma

In today’s podcast, I sit down with Bryan Boorstein, strength and conditioning expert. Bryan has worked with everyone from the pro level CrossFitters to NFL players to Bodybuilders, so you can imagine he knows a thing or two about training! What I loved about talking with Bryan, is that him and I had way more in common then either of us realized – which makes the conversation just flow with authenticity! You’re going to learn a ton about how you should be training, if your goal is to not only look great naked… but to train like a beast as well. Bryan is offering my listeners $10 off your first month of his monthly membership! Just use the coupon code "boomboom" at checkout. You can check out more of Bryan at https://evolvedtrainingsystems.com/, over on instagram @bryanboorstein, or his daily workout membership https://evolvedtrainingsystems.com/product/evolved-training-daily-workout-program/  [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact

Today’s Q&A! Topics ranging from: Keto Reverse Dieting, Training on a Cut, Body Image Issues/Fears, Step Count’s Affect on Weight Loss/Maintenance, Gut Health Books/Reads, Cleanses, Athlete Macro Ratios, Intermittent Fasting on Rest Days, Cortisol Related Weight Gain (Lower Belly Fat), and More…. THINGS I MENTIONED IN THE SHOW: My Reverse Dieting Video My Nutrition Hierarchy E-Book Books: Wired To Eat, Paleo Solution, DEEP Nutrition, Unconventional Medicine DENSITY: Power-Building Program iN3 Reverse Dieting E-Book [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomp

Check out more from Coach Steve at www.coachsteve.com and on his social medias (IG and Facebook). THIS IS THE LAST DAY OF 20% OFF! DENSITY: The Power-Building Method – 34 Page Training Program Ebook, is 20% off right now but it ends tonight at midnight. Get it now, by clicking HERE or visiting www.boomboomperformance.com/density [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All I

DENSITY, The Boom Boom Performance Power-Building Training Method, has been released! Click Here Now or visit the following link to get your copy today! https://boomboomperformance.com/density  To get more of Christian's content, visit www.thibarmy.com and to learn more about YOUR personal neurotype, check out his videos on this topic RIGHT HERE.  [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition H

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
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Today's one of the most packed Q&A's we've done in a while... I got SO many awesome questions, I couldn't even finish them all up. So we covered as much as possible! - How to optimize sleep, when you're really struggling to get to bed. - Long term effects of high intensities and low calories - Implementing LISS for aesthetics - Fasted Cardio, the benefits - Handling DOMS - Adjusting training volume when in a caloric deficit - Setting up a diet for a 6-week fat loss challenge - Finding the right mentor for you - The Fat Reset diet to improve insulin sensitivity, avoid resistance, and finally burn stubborn fat - Best ways to build muscle mass - How to get the best results as a vegan or vegatarian - And believe it or not... MORE. Click HERE to check out the Reverse Dieting Video I referenced during the show. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To M

Today's Episode is with CEO and Founder of Stronger U Nutrition, Mike Doehla. Mike started with 1 client 3 years ago and now runs a nutrition coaching company with 42 employees! The best part of that, is there was no crazy marketing strategy behind his success - just passion, authenticity, and great coaching. Learn his story and the Stronger U coaching principles in today's episode! Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.

You can check out all that Dr. Sean and Active Life RX has to offer over on their instagram, @activeliferx  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

Today's Q&A is PACKED with training and nutrition content: - Lower back injuries and how to train around them - My thoughts on Stan Efferding's Vertical Diet - Steroids, HGH, and TRT... What's my opinion? - Disoreded eating and how to set up goals around this - How to snap out of "wanting to be the old you" - Weight fluctuations when reverse dieting - And more... If you want to see Marty's transformation based on the free content I've put out as well as my ebooks, CLICK HERE NOW. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.

It's NOT just calories in vs. calories out!! There's so much more to fat loss and because of that, today I'm bringing you a list of plateau breaking strategies that have nothing to do with dropping calories. To check out my interview, as well as the entire line-up of speakers, on The Happy Gut Healthy Life Summit - visit http://happyguthealthylives.com/plyl now!   Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperfor

It's the Monday Motivation Series!! Time to get fired up to crush the week. To get access to a BIG list of speakers, including myself, on the Happy Gut Healthy Lives Summit - CLICK HERE NOW. It's 100% free and FULL of great info on gut health. Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance E

In today's Q&A, Cody answers your questions regarding the best training splits, reverse dieting when overweight, if the MCT oil hyper is legit, breaking plateuas when the scale isn't moving, and more... Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

To check out all of Christian’s work, including the certification course we discussed on the podcast, visit www.thibarmy.com Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com
 Facebook - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com 

Eric Bach is a very well known Online Coach who has been putting out a TON of super valuable content all over the web, being recognized by places like T-Nation, Dr. John Rusin, and more... He's known for his reaching success through ruthless execution of the basics. So as you can tell, him and I agree on A LOT and we went deep into all things muscle growth, fat loss, and nutrition. You can find him on instagram @bachperformance or on his site www.bachperformance.com  Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Tod