The Boom Boom Performance Podcast

In today's Q&A, we cover: Truth about creatine, how training effects the central nervous system, when cardio is best placed, how to balance your training split between hypertrophy/strength work and group classes, protein intake (what's actually best), woodstock, and much more.... Things I Discussed: Coaching with Courtney (Exclusive) - Apply for the Strategy Call, HERE. www.befitlivegreat.weebly.com  www.labdoor.com Best Quality Creatine The Alchemist, The Go-Giver, The Leader Who Had No Title, Wayward Pines [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperforma