The Boom Boom Performance Podcast

Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic... today's Q's: Self growth... how can we learn to start accepting what is? Best advice for training after age 40 and how to stay lean for life... Do you NEED to track macros to change your body comp? If not, how? My thoughts on how to be successful with intuitive eating. How to become a Boom Boom Performance Coach. Dealing with uneducated people who come across like they know it all. Increasing the mind muscle connection Dealing with Gym FOMO (Needing to take a rest day, but mentally can't!) Training when sick, when do we slow down and when do we skip? Dealing with sleep problems MENTIONED IN THE SHOW: Follow me on IG @cody.boomboom (Comment on my post of the podcast cover, tag who YOU want on the show) DM ME!! I want to hear from YOU. [BLOG] Individualizing Your Nutrition (8 Ways to tailor YOUR diet)  Funcitonal Muscle Loving What Is (Book) [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, he