The Boom Boom Performance Podcast

Friday Q&A Session!! It's been about 3 weeks since I've done one and as you'll hear in today's episode, I was fired up to be back on the mic answering YOUR questions.  Mentioned in the show: - Functional Muscle - The Boom Boom Elite - Content Page/Menu - Making Progress In The Gym (VIDEO) - Protein Blog - Follower's Q&A (VIDEO) - Online Coaching with BBP ----- QUESTIONS: - If you are following a 4-day upper/lower split like Functional Muscle but your schedule only allows for 3 days that week what do you do? - Where do you draw the line on safely adding weight when you’re working around old injuries? (Double hernia a few years back). Do you recommend staying around 85% 1RM & work on adding reps/sets vs. adding weight? Are there any negatives with not continually adding weight to your lifts. I’m currently squatting 225 & BB deadlifting 275. Thanks! - Any advice for cutting body fat/weight (it's been a stressful couple months) pre ACL surgery? - If we’re supposed to have 1g per lb. of protein, ho

NEW YEARS SPECIAL!!! Link below! https://boomboom.securechkout.com/elite-pif ----- My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with me and share his story. Justin had a great childhood but eventually was steered down the wrong path, which lead to drugs, partying, and eventually even being locked up in jail for a short period of time. But he also shifted back and changed his life, for the better, to become one of the most positive people I know - as well as compete in CrossFit, coach hundreds of others, and run a successful coaching business. Find him on www.icoachnutrition.com or on instagram @justinmurphy_icoach You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboompe

Today’s podcast, I give you a pep talk to give you momentum going into 2019. Setting New Years Resolutions are great, but without clarity on where you are now and where you actually want to be… it’s useless. Today I give you with 10 questions or practices that will provide that clarity.   To check out all that we offer, visit: www.boomboomperformance.com/content ------ 1.) Write out where you will be in December 2019. 2.) Write out the biggest stressors your face on a regular basis. 3.) Write out what drains the most energy from you on a regular basis. 4.) Who will you be if you accomplished #1 and removed some of or all of #’s 2 and 5.) Where in your daily life can you get better or create more productivity? 6.) What is your short-term goal? Think 30-45 days. 7.) What is your main outcome? Think 90-120 days. 8.) Have you considered the step-by-step action plan to get there? 9.) What is your plan for after you’ve accomplished these? How do you sustain? 10.) What is your accountability source to keep yourself

Today’s guest is James Swanwick of Swanwick Sleep and The 30 Day No Alcohol Challenge. James is what I would consider a seriel entrepreneur, because he’s gone from traveling the world to interviewing Hollywood stars to ESPN talk host to starting massive movements and companies like the ones we talk on today. You can grab a pair of Swannies, the Blute Light Blocking Glasses, at 15% off at https://www.swanwicksleep.com/ - use the promo code boom15. Follow James on instagram, at @jamesswanwick --- CHECK OUT ALL OUR CONTENT, AT www.boomboomperformance.com/content --- (5:45) - Who is James Swanwick? (8:00) - How Did You Go From Living In a hostel to interviewing movie stars? (10:30) - How did the blue light blockers business start? (13:30) – What made you decide to start a no alcohol challenge? What’s been the evolution of that movement since the beginning? (18:45) - When did you make the decision to make Blue Light Blockers Glasses? (23:00) - What makes the blue light blockers different than everything else in th

Today, I’m breaking down 6 fundamental habits for a more successful day WHICH you should be repeating every single day in order to accomplish more in 2019. To claim your spot at the mastermind with Myself and Jason Phillips, email me directly at cody@boomboomperformance.com Have a goal for tomorrow. Wake up earlier Study (read) and execute (teach). Create targeted timeblocks. Self-affirmations. MOVE! ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide

Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Personally. She’s also had a million different jobs… all of this put together, leads to someone with amazing lessons, insights, and perspectives to share with us on today’s podcast. Check her out on instagram at @chasitysnowden_in3 Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ----- (4:20) – Who is Chasity Snowden? (4:52) – Chasity’s Physical Transformation (7:33) – Getting on stage, the wrong way. (9:18) – Biggest lessons from Chasity’s physical journey. (10:42) – Dealing with eating disorders and mental battles, years after they’re gone. (13:20) – The importance of GOING THROUGH IT personally before becoming a successful coach. (14:13) – Letting go

Things mentioned in the show: The Go Giver (Book) The Greatest Miracle in The World (Book) The Travelers Gift (Book) The Boom Boom Elite (Training Inner Circle) Highly Branched Cyclic Dextrin (Glycofuse, True Nutrition, and Muscle Feast) BBP Coaching (Application Here) Fish Oil (My Recommended Brand) Berberine (My Recommended Brand) Ashwagandha (My Recommended Brand) ---- QUESTIONS/TOPICS:   (2:00) - Big Picture: Water Intake, Macros & Micros are Key. What else is there to track? (8:45) - What book changed the way you look at life? (18:40) - What’re you getting dad for his Bday? (19:37) - Is HBCD worth the extra money over dextrin? (23:52) - Do you use an app for time blocking? What can you recommend? (29:13) - I have PCOS, What other things besides eating low carb/keto/macro tracking should I do? (34:27) - What do you feel makes you such a different coach from every other? (39:08) - Do you set any max goals for your major lifts? (45:21) - Tips on how to get someone eat more when they have no appetite? (

Today’s guest is Stan “The White Rhino” Efferding, creator of The Kooler and The Vertical Diet. Stan is a legend in the space who is known for being the strongest bodybuilder alive, coaching the strongest people in the world (literally), and for creating the somewhat controversial, yet undeniably effective, “Vertical Diet” – which is exactly what we dive into today.  Follow Stan on instagram at @stanefferding or visit his site to grab his book, The Vertical Diet, at www.stanefferding.com ---- Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ---- (3:34) - Who is Stan Efferding and How Did you get into Fitness? (5:07) - Was there a point that you fell into the gimmicks or fads or struggled to gain weight? Or did you naturally gain weight easily? (7:18) - Can you explain the vertical diet and how it all started? (12:14) - Stan gets into the d

Today, I’m sharing my interview on a client and good friend’s podcast, The Kronic Lifestyle Podcast. Karon is a coach, someone who I personally mentor and have watched grow tremendously in the last 6 months, who is truly a guru when it comes all things movement – pain prevention, mobility, posture, etc… Well, he’s also passionate about creating content – just like myself! So he brought me on to tell my story, talk about the true definition of a coach, dive into specifics on training and nutrition, and more. Check out Karon’s Podcast HERE and follow him on instagram @coachkronic ------ TIMESTAMPS: (5:46) - Where Can Listeners find Cody? (6:44) - Tell Us About Cody (8:22) - How did Cody get into the fitness industry? (17:00) - How did your mindset switch impact your daily life? (21:43) - What are your thoughts on the fitness industry as a whole? (27:22) - What was your motivation behind growing the Boom Boom Performance Team? (31:00) - If you were to put how BoomBoom Performance into a few words, how would you

 CLICK HERE NOW TO GET THE BLACK FRIDAY 50% OFF DEALS. (Black Friday Coupon Code - BOOMFRIDAY) Links Mentioned: Blog - Navigating Through The Holidays (Realistic Health Outcomes)  The Go Giver (Book) The One Thing (Book) The Leader Who Had No Title (Book) Questions in the show: What are the 3 most influential books that you have read (if you had to pick only 3)? Good glute exercises besides hip thrust and glute bridge. "I was powerlifting for almost two years and stopped due to a toxic relationship. It’s been about 8 months and I’ve lost all my muscle tone and have only been running since. I’m starting crossfit, although my old coach doesn’t suggest it due to the amount of injuries. Any help with getting back into the game and back to where I was and beyond with my health and strength would be great! It’s scary being the newbie when I used to be someone others looked up to. Thank you for your podcast, it’s made a huge impact on my life!" My best practices to get clients to stop seeing the scale as their onl

Today’s guest is “The Fish Guy”, Evan Demarco. Quite possibly the most knowledgeable person we could find to cover the topic of Fish Oil – but as of late, also the best to discuss CBD and the combination of these two super supplements.   Find Evan’s products at omax.com and find Evan personally on instagram @evan_demarco. ----- (4:20) - How did you get into the industry? (9:37) - What are the benefits from Omega 3’s? (12:40) - How does someone create a proper ratio of Omega 6 and Omega 3’s? (17:00) - As we age, does our ability to synthesize omega 3’s lower? (20:27) - Is there any brands that you recommend? What makes one brand better than the other? 23:47 - Are there foods that you recommend taking fish oil with to increase our bodies ability to absorb it? (25:28) – What are the benefits of fish oil pre, during, and post pregnancy? (28:45) - How can people look at the fish oil they have right now and know if it’s a good quality brand? What should we look for or look to avoid? (31:05) - What is the difference

Today is another JAM PACKED Q&A! Things mentioned in today’s show: Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Cured Nutrition (use coupon code BOOM) ASK BOOM-BOOM YOUR QUESTION HERE! -------- QUESTIONS/TOPICS: Do you think people are asking themselves “why” enough and getting to the root of their goals and/or blocks in life? Why do I want abs? Why am I on my 5th diet with the 3rd coach for the year with no success? Why did my significant other and I just get in a major fight over the dishes? Jason Phillips at NCI cert this past weekend, explained the stack method he does with the why question for situations, how do you use it and can you explain how it helps? In reference to increasing metabolic flexibility toward using fats for fuel, how long do you wait each day before having carbohydrates? Do you have a base recommendation of

Today’s guest is Larry Hagner of The Good Dad Project, The Dad Edge Alliance and The Dad Edge Podcast. As you may be guessing, he’s one hell of a Dad! Larry Coaches men on how to live their lives with purpose, passion, success, and happiness in every area of their lives – Business, Their Significant Other/Relationship, Their Children, and Their Bodies. This is a powerful episode for not just men but women as well, because it’s centered around self improvement and how Larry coaches people to achieve that in life. To follow Larry on instagram, find him @thedadedge or on his website www.gooddadproject.com ----- (3:21) - What Do You Do For a Living? (5:44) - How do you teach people how to have life-balance? (7:42) - How did your journey begin? (15:01) - Did you have built up resentment with your father? (19:13) - How do you identify feeling, emotions and thoughts? How do you separate yourself from them? Do you have any practices or advice for people? (21:38) - Was there any groups that you were apart of or involv

Today's guest is Dr. Becky Campbell, Functional Medicine Practitioner and author of the book - "The 30 Day Thyroid Reset" (Grab your copy here).  This episode will be unbelievably helpful to anyone who has or wants to avoid (or coaches people in those positions) a thyroid disease or dysfunction. Which may be more of you than you may realize, because it's unfortunately extremely common. We cover A LOT when it comes to healing your thyroid, so be ready to take notes! Find Dr. Beck Campbell on instagram @drbeckycampbell or on her website www.drbeckycampbell.com  --- (4:20) - Becky Campbell Story (7:18) - How Connected Is The Thyroid To Everything Else? (10:08) - Do You Have A Certain Brand Or Place Of Recommendation To Get Hormones Tested? (10:52) - How Common Is Thyroid Disease? What Percent Of People Have It? (12:10) - What Symptoms Should People Really Keep An Eye On For The Thyroid? (13:20) – What’s The Difference in Hypo vs. Hyper Thyroid Disease? (14:45) – What’s Causing Thyroid Disease To Be So Common In

In today's podcast, Cody delivers his "Holiday Fat Loss Tip" and then proceeds to dive into the questions! Things Mentioned in The Podcast: > Nutrition Hierarchy:https://boomboomperformance.com/sign-up  > Super Food Blog: https://boomboomperformance.com/superfoods/ > Courtney's Video on Intuitive Eating: https://www.youtube.com/watch?v=zJLKYYG2cuQ&t=76s  > Functional Muscle 2.0: https://boomboomperformance.com/functional-muscle-2  > The Boom Boom Elite: https://boomboomperformance.com/elite  ------ (4:45) - My Holiday Tips (15:50) - Metabolic damage: what is it, what causes it, examples (24:38) - If someone has no food allergies or any adverse reactions to food, but maintains high levels of inflammation due to high stress work environment, what foods would you recommend for achieving fat loss results, addressing high cortisol levels and sporadic eating behaviors? (34:10) - What have been some of your most challenging clients, why and how did you problem solve these cases? (42:42) - How do you know the dif

GRAB YOUR COPY OF FUNCTIONAL MUSCLE 2.0 HERE! ----- Today's guest is my good friend Kelsie Michelle. Kelsie is an online coach and powerlifter, defying the myth behind women lifting heavy and NOT achieving a feminine physique. During this episode we dive into her story as well as the methods inside her training for unlocking a model body, while developing performance like a powerlifter. Find her on instagram at @kelsiemichelle_    (11:34) – Background and Story (14:39) - What lessons have you learned from training? (17:29) – Building independence as a female entrepreneur and fitness enthusiast. (19:44) - What is your educational background? (22:39) - At what point did powerlifting, from an educational side, become the focus? (25:44) - How do you bridge the gap between powerlifting and aesthetics? (27:19) - How do your clients, who haven’t powerlifted, body’s respond when you implement heavy lifting? (28:09) - What is your favorite split for yourself and for your clients? (29:57) - How often are you rotating e

In Today's Q&A, I'm joined by Coach Caroline of the Boom Boom Performance Team! Was a nice change of pace to have someone else on the show answering questions with me, because it created a more diverse dialogue and conversation around each and every question. It also allowed us to finally and formally introduce Caroline to the Boom Boom Performance Subscribers and Followers! Find Caroline on instagram @carolineofenstein_bbp and myself @cody.boomboom You can also "Meet the Coaches" on our Bio's page, https://boomboomperformance.com/meet-the-coaches/  ---------- (2:55) – Caroline’s Story And She’s A Nutrition Coach Today. (4:15) What Is Raft Guiding And What Got You Into It? (8:15) - Are You An Adrenaline Junkie? (9:40) - What Has Been Your Experience With CrossFit? Q&A: (14:30) - What Is Your Method For Adjusting Macros? How Do You Know When To Adjust And By How Much? (22:00) - Thoughts On Eating For Your Somatotype? (27:22) - What Has Been Your Biggest Challenge? And How Did You Overcome It? (39:00) -

This is one of my favorite episodes to date! Dr. James Hoffmann of RP came on the show to talk on Recovery and WOW did he drop some knowledge. Himself and some others from Renaissance Periodization have created "The Recovery Book" (Grab a copy here) and today he came on the show to talk all things Recovery. We geeked out, which is why I loved the episode so much. You can check out all that they do at www.renaissanceperiodization.com or by heading over to @rpstrength on instagram. --- (5:00) - How Did You Start Or Get Into RP (Renaissance Periodization)? (7:04) - What Made RP Decide To Dig Into Recovery? (11:00) - What Exactly Is Fatigue? What Signs And Symptoms Should Someone Look For To Know They Need To Focus On Recovery? (15:12) - What Is Your Opinion On Over Training? (22:25) - How Do You Find Where Your Volume Spectrum Is Personally? Do You See A Huge Variance In People? (28:00) - How Do We Make Sure We Are Still Maintaining Muscle Everywhere Else, While Specializing In "Arms" For A Phase (For Exmample)?

These are the top 3 things that keep me fired up on a daily basis. ------ CLICK HERE TO JOIN THE BOOM BOOM ELITE FOR $1 TODAY! This is LIMITED and will fill up quick. ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creatin

CLICK HERE TO JOIN THE BOOM BOOM ELITE FOR $1 TODAY! This is LIMITED and will fill up quick. ---- Paul Carter comes on the show today to talk LIFE! This conversation was not exactly what most would expect from 2 meatheads getting on the mics, but I think it will be much better than what you may have expected because we go in depth on his story, becoming a top fitness writer, and diving deep into what it means to be the best version of yourself you could possibly become. Check out Paul on Instagram at @liftrunbang or all his articles over at www.tnation.com (6:00) - Paul Carter’s Story (17:25) - What got you into writing? (20:48) - Do you still read fictional books? (25:45) - What's the biggest mistake people make when trying to take ownership? (35:50) - What caused your shift from bodybuilding and powerlifting, to considering health? (43:03) - What is inflammation and how does it affect us? (46:10) - At what time did intermittent fasting come into play for you? And why? (51:12) - What are some of your nutriti