The Boom Boom Performance Podcast

Today’s Q&A is one of the best Q&A’s done in a long while! Why? Because it’s jam packed with great questions from you guys, I dive into my own personal journey of overcoming my knee injury, and I was ON FIRE when recording. Remember, You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Things mentioned: The Boom Boom Elite Elite Level Coaching Seminar w/ Sam Miller Periodization Podcast TIMESTAMPS: 27:08 - What Are Key Indicators That It’s Time To Move Out Of A "Cut"? 31:27 - What Rep Ranges Would You Recommend For A Client That Only Can Get To The Gym 2-3 Times A Week Doing A Full Body Workout 35:48 - When Was The Last Time You Fell Off Your Own Fitness Game? How Did You Get Yourself Back In? 40:55 - 5G Creatine Pre Or Post? Doesn’t Matter? Loading Phase? 43:50 - Thoughts On Keto? 46:30 - Why Do Some People Have To Reach A Greater Deficit Before The Fat Starts To Come Off? 52:15 - After 12-Week Diet Phase, How Long Should We Stay At Low Calories Before Reve