The Boom Boom Performance Podcast

EVERYTHING YOU NEED TO KNOW ABOUT DESIGNING A GREAT TRAINING PROGRAM!! We absolutely crushed this podcast and I’m super excited for you to hear it, but even more excited for the seminar Sam Miller and myself will be putting on here in my hometown of Seattle in March. Today, Sam interviews ME on all things training. This is part 1 of a 3-4 part podcast series where Sam and I will be covering MANY coaching topics to display just what will go on at the seminar we’re holding. For more info and a direct link to claim your seat (limited spots) at our seminar on March 23rd here in Seattle, email info@boomboomperformance.com with the subject line “Coaching Seminar” and we’ll provide you with the details. Check out Sam on instagram @sammillerscience and myself @cody.boomboom -----  TIMESTAMPS: 12:12 - What a quality-training program is to Cody 15:12 - Breakdown the considerations and the evolution in Cody’s career from Programing online verses in person. 23:24 - Managing Volume, Intensity, and Frequency inside your pr