The Boom Boom Performance Podcast

Today’s guest is Registered Dietitian, Nutrition Coach, Bikini Competitor and fellow Podcaster – Lacey Dunn. We talk ALL things nutrition, so there’s really now one way to sum up this episode. Be ready to take notes, learn more, and bust nutritional myths with us. You can find Lacey on instagram @faithandfit TIMESTAMPS: 3:09 - Background of Lacey Dunn 7:45 – Lacey’s strategies for training for people with injuries. 10:10 – Lacey’s outlook on supplements 15:25 - All about adaptogens. 19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space. 27:12 – Lacey’s experience with Thyroid Dysfunction and the effects it has on body compensation. 34:00 – Lacey’s Take on Flexible Dieting and how it should ACTUALLY be implemented. 37:14 – The dangers (or lack thereof) Artificial Sweeteners 44:12 – The BS behind “Net Carbs” 46:38 – What we need to know about Gut Health 54:52 - Where Lacey stands with Calories in vs. Calories out. 58:45 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit Wit