The Boom Boom Performance Podcast

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover: - What is a reverse diet? - Who is a reverse diet for? - How long should you reverse diet for? - How to program/plan out your reverse diet? - Training during a reverse diet. - Cardio adjustments while reverse dieting. - Maintaining your new body fat level after a reverse diet. - The diet plan after your reverse diet. - How and when to go into a deficit again, after finishing the reverse diet. THINGS MENTIONED: - Nutritional Periodization Podcast (Ep. 232) - Jade Teta Interview (Ep. 237) - The Boom Boom Elite - My Instagram ----- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : w