Move Eat Live Podcast

Today Drew and Liz chats about how to make great choices when it comes to drinking. Be it coffee, wine, or soft drink, most folks have a go-to beverage that could be slowly down their metabolism, energy and results.

Are you a little confused about how much food you should be eating? well we have got your back as we break down portion sizes into something crazy simple you can use anywhere

In this episode Drew and Liz talk about the 6 Step process they use in Move Eat Live Coaching

Drew and Liz talk about how to get started with Move Eat Live Coaching, discussing understanding why you want to change your nutrition is perhaps the most important thing to start with. Grab your Kitchen Rescue Pak here: https://moveeatlive.com.au/

In today's episode Liz runs us through her Strong program that she has been doing over the past 14 months. Often women rend to shy away from lifting weights, but when done correctly can proved some amazing health and performance benefits, you move better, feel better and look better. The secret is in how she design her workouts, being consistent and following the program executing each exercise with a focus on great technique

In this podcast Drew goes over 5 key things to be aware of if you are trying to decrease your chance of getting hurt during exercise /sport / training. Based on Drew's experince over 20 years of working with injured /hurt folks, plus some cool insights from the research world we go over some of the key things to consider. This podcast could be a game changer for some folks who keep wondering why they are always getting hurt....that ankle sprain that wont seem to go away, the pesky lower back niggle that always seems to be there, and that performance ceilng, where you know if you go just that little bit harder, you may just tweak that dodgy knee. For ths who like thte nuts and bolts, have a gander here at Functioanl Movement Research and here at the British Journal of Sports Medicine. Cheers Drew

The Move team shares our thoughts on The New FitBit Blaze, sharing 5 really cool ways the FitBit Blaze can help you kick more ass, from keeping you active, helping you track your recovery, plan sessions, and join fun little groups where you can work with your mates. Also visit www.moveep.com to enter into our FitBit Blaze comp, where we are giving away a brand spanking new FitBlaze (end May 2016)

In this Episode Drew and Liz Chat about High Intensity Interval Training, and Les Mill GRIT series. WE explain what exactly HIIT is, why its good, who is it good for, and what it does to the body We also look at GRIT Cardio, Strength and Plyo, what type of training effects they have, and what to expect we you do a class.   Cheers Drew

Did you ever want to start running but really just not sure on how to go about it? ParkRun could be just the right place for you to start, a friendly, free weekly running event where you will get heaps of information, advice and inspiration to help you get your feet moving. Today we are joined by John, one of the organises of the Park Run, who tells us just how easy it is to get involved and the origins of Park run, which is an international event. You'll find one in most large cities throughout Europe and America....

Naomi and Drew share what you need to know to exercise safely during pregnancy. Everything the most current guidelines from Exercise Sports Science, how to deal with sciatica and LBP, what type of intensities are healthy to work at, which tri- mesters should you change what you are doing, and the deal with pelvic floor

In this podcast Naomi and Drew chat to Jodie who is a success story for gastric band surgery. However, as we reveal in the podcast it is not without a lot of hard work and committment from Jodie and the team around her. Jodie talks about what was involved for her pre-surgery, what the surgery consisted of and how she is staying on (and sometimes off) track post-surgery

Today we look at the 2016 Fitness trends  survey released by The American College of Sports Medicine. This is a great snapshot as to what's happening in the health and fitness landscape, and we give our thoughts on the good and the bad. We will also give you guys the heads up on the best way to get involved, who to train with, and where to look. Cheers Drew

Today we look at the 2016 Fitness trends  survey released by The American College of Sports Medicine. This is a great snapshot as to what's happening in the health and fitness landscape, and we give our thoughts on the good and the bad. We will also give you guys the heads up on the best way to get involved, who to train with, and where to look. Cheers Drew

2015 was am big year, with lots of exciting changes happening in the health and fitness landscape. Liz tells us about her experiences with HIIT, and the how she changed her training to transform how her body feels Naomi chats about her focus on wellness and coaching a more holistic approach to fitness which is really clicking with her clients Drew outlines his experiments in strength training, and how various approaches all have their pros and cons Looking forward to a great 2016    

Today we are joined by Helen, a client of Drew's who comes on the podcast to chat to Naomi and Drew about her experiences having not one, but two Total Hip Replacements.....in the one year. Helen shares a very honest account of her experiences, from Pre surgery preparation, the actual hospital stay and surgery, and then what she did for rehab up to the present day where she leads a full and active life. It was great to have Helen on, her 30 + years of nursing gave us a real insight to what really happens with this very common Surgical Proceedure  

David Hutchison, aka Hutchy joins Drew to talk about his upcoming state of art knee surgery, High Dose Stem Cell Therapy, which has some exciting possibilities for those with dodgy knees. Hutchy is also the Victorian Polices Regional Operational Safety Tactics training Officer, keeping the police fit! Hutchy has also been running the longest bootcamp in Ballarat, RHP bootcamp, which after 9 years is going as strong as ever.

Drew and Naomi chat about the Hype in fitness, and how to naviagte through it. How bodybuilding can be misleading, what's up with this Paleo diet thing, and how Fitness Marketing can backfire looking at Michael Bridges recent add which got pulled after 24 hours.   If you guys have comments, questions please feel free to drop us a line on the website: www.moveballarat.com

Kylie McMahon shares with us her experiences in practicing as a physio. From working in elite level football clubs, public hospitals, working in larege multi D practices, and running her own private clinic.   Drew Naomi  and Kylie get to geek it up a little as they discuss the difference wth Exercise physiology and Physiotherapy, what's actually involved in studying to become a physio, and her clinical insights to a range of common health problems such as the dreaded rolled ankle.

Adrian joins us on the podcast to talk about all things feet, from Adrian's experience in day to day clinic treating a whole range of feet issues. Adrian is amazing at explaining complex foot mechanics and issues, and how podiatry can help with the most used and abused part of our body....the feet.