Move Eat Live Podcast

Naomi shares her journey completing her 6th Melbourne Marathon. From preparation, training, completing the marathon and the post wind down you will get an insight into what running 42 kms is like.

Ray Borner chats with us all things basketball, coaching, parenting and salt. Ray is a 4 time Olympian in basketball, and has been involved from the grass roots to the highest levels of his sport, both as a player, and coach. Today Naomi takes the reigns for a fantastic insight into the philosophy behind not only competing at the top, but also juggling family and travel. Ray also chats about Salt Therapy. and how he is seeing it make positive effects on peoples lives, especially respiratory related conditions like asthma and COPD. Hope you guys enjoy If you'd like to touch base with Ray you can find all is contact info here: http://www.ballaratsaltrooms.com.au/

In the lead up to the Melbourne Marathon Drew discusses 5 common running injuries and how to deal with them. Shin splints, ITB Syndrome, Patella Tracking issues, Achilles tendonitis, and Planta fasciitis are explored and different ways to treat them from an Exercise Physiology perspective.

The Move team talks about how we prepare to take clients through our sessions, either personal training (1-1), small group training (3-6 folks), or group fitness (up to 35 people). Session planning, goal setting, fitness testing, body composition and how we learn chore are some of the cool topics we hook into.

  Blair Keating, kick ass strength and conditioning coach and PT joins Drew to talk about sorting out funky movement patterns. We also delve into areas in the fitness industry that really grind our gears, but also what’s kick ass about training folks to be healthier, fitter and stronger.  

Drew and Naomi from In your Element chat about Mindfulness Fitness, Group fitness Classes for mums, earlry morning running and how Tacos can be amazing and horrible depending on what goes into them.

Drew and Liz chat about the day in the life of a Personal Trainer. From crazy early starts, training, and eating all da' foods!