Move Eat Live Podcast

In this Episode Drew and Liz Chat about High Intensity Interval Training, and Les Mill GRIT series. WE explain what exactly HIIT is, why its good, who is it good for, and what it does to the body We also look at GRIT Cardio, Strength and Plyo, what type of training effects they have, and what to expect we you do a class.   Cheers Drew