Move Eat Live Podcast

2015 was am big year, with lots of exciting changes happening in the health and fitness landscape. Liz tells us about her experiences with HIIT, and the how she changed her training to transform how her body feels Naomi chats about her focus on wellness and coaching a more holistic approach to fitness which is really clicking with her clients Drew outlines his experiments in strength training, and how various approaches all have their pros and cons Looking forward to a great 2016