The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this deeply personal episode, BJ discusses perfectionism, procrastination, mental health, creative bottlenecks & more. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ talks shop with his good friend & fellow fitness pro bro THE Jeremy Scott (aka J-Scottsdale) of the wildly popular & successful Jeremy Scott Fitness Podcast, available on iTunes, Spotify & wherever you listen! Topics covered include low back rehab, turning 40, financial literacy tips, dietary discipline, podcast tips & tricks, HBO's Succession & much more! Get a free trial to The Jeremy Scott Fitness app here: https://playbookapp.io/creators/jeremy-scott BJ's NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ discusses the rigid conditioning & accountability protocols required to play for the constantly over-achieving Miami Heat NBA basketball franchise and how it can help you get better in & out of the gym. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In Episode 216 of THE BJ GADDOUR PODCAST, BJ breaks down his personal minimalist equipment home gym setup that doubles as his film studio in a modest 8x12 foot space with the top 10 home & travel-friendly training tools (see below with direct links).  NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Are you tired of crowded gyms, long waits for equipment, or the hassle of commuting back and forth? It’s time to take control of your fitness journey by building the ultimate home gym! In this newsletter, we will guide you through the equipment essentials and provide space optimization tips to help you create an ideal workout environment in the comfort of your own home. Listed below are the top 10 home & travel-friendly training tools so you can build-your-own minimalist gym today: 1.) Pushup & Dip/Row Bars (Parallel Bars & Parallettes) https://lebertfitness.com/?ref=Vx_BMFqXYpCLHw  2.) Pullup Bar https://amzn.to/3Pb3GiG  3.) Sla

In this episode, BJ breaks down the top 10 ways to make an exercise harder without going heavier to get more pain-free GAINZZZ! This is a must-listen if you're training for longevity (or coaching others to do the same). NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ interviews Trevor Lane of the Laker's Nation Podcast available on iTunes, Spotify & wherever you listen. Topics covered include Lebron vs. Kobe, the 2020 Bubble Championship, the NBA Finals, player report cards for the '22-23 season & much more! And be sure to check out his next-level interactive video podcasts on YouTube at: https://www.youtube.com/@LakersNation NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ is joined by his good friend & the world's leading resistance band training expert, Dave Schmitz. Topics covered include turning 60, evolving your training from decade to decade as you age, outdoor workouts, business lessons, and much more! Learn more about Dave at https://resistancebandtraining.com. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ discusses training periodization, or how you plan your workouts over the course of the year based on goal, seasonality, schedule, etc. Please be sure to subscribe so you never miss an episode and a 5-star rating & review is much appreciated! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ discusses sumo wrestling training, diet, discipline, culture & lifestyle after watching the beautifully done Netflix series called Sanctuary. He also shares some big takeaways that can help improve your hip and squat mobility & overall fitness today. Please be sure to subscribe so you never miss an episode! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ discusses "authenticity" with Naomi, his wife & creator of THE TWISTED MIRROR PODCAST. Whether it's what you wear, say, eat or do, people around you and online will judge you for it. What's the right balance between being real versus being smart? Between risk versus reward? Between getting attention and making money? NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ shares the top 10 tips to rebuild your breathing mechanics from the ground up! This is essential listening for both beginner & advanced trainees looking to sleep better, enhance performance, accelerate recovery, manage stress, reduce injury risk & improve overall quality life. It can even help you last longer in the bedroom! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ shares 6 big lessons he's learned in the 6 years since leaving Men's Health Magazine (#3 might surprise you!). NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ shares the top 10 rules to not be such a disgusting mouth-breathing slob in the sauna. He's also joined by his wife, Naomi, of the THE TWISTED MIRROR PODCAST. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's free email newsletter: https://bjgaddour.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon https://amzn.to/3L2EJng In this episode, BJ discusses his new training manual and first book since his original YOUR BODY IS YOUR BARBELL work with Men's Health. He shares the creation process for self-publishing and his future plans for more training manuals for certain exercises or specific fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this 2nd episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time to celebrate the release of CREED 3! The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the popular TWISTED MIRROR podcast.    Naomi & BJ discuss this iconic underdog love story which has become a staple of popular culture, from the actors to the music to the fashion. These franchises have also become non-stop gym and workout motivation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode (our most listened to show to date!), BJ interviews coach Miles Orman about overcoming addition. Follow Miles on Instagram: @Miles.Orman NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

Watch the interactive video podcast at: https://youtu.be/B7CtGKptb_k In this first episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time in preparation for the release of CREED 3 on March 3, 2003!   The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the popular TWISTED MIRROR podcast.    Naomi & BJ discuss this iconic underdog love story which has become a staple of popular culture, from the actors to the music to the fashion. These franchises have also become non-stop gym and workout motivation! Stay tuned for Part 2 which will feature:   - Which Rocky film is best?  - Rocky vs. Creed?  - Superfight Predictions (like Clubber Lang vs. Ivan Drago)  - And much more! --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 In this episode, BJ shares some deeply personal words about his lifelong battles with food addiction & eating disorders. Please share this with anyone you care about that needs to hear this message. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days - Beginner & Advanced Diet Options - Bodyweight-Only Training Option - Bodyweight, Bell, Band & Med Ball Training Option - ALL Follow-Along Workouts (DVD-Level) - Exclusive Educational & Motivational Podcasts - Discounted Diet-Only Option This program will launch at an early bird discount at just $77 but after the start date it will bump up to $99. There will also be a discounted diet-only option for members of TheDailyBJ.com, Gorillacorn Gainz, or people who prefer their own training style. It will start at $37 and then bump up to $49. Though I'm more of a big picture guy who focuses on longevity & sustainability, I'm also a busines

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 The official start date is Monday, February 13th (the day after The Super Bowl) but you can start anytime. The price goes UP on Valentine's Day. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days - Beginner & Advanced Diet Options - Bodyweight-Only Training Option - Bodyweight, Bell, Band & Med Ball Training Option - ALL Follow-Along Workouts (DVD-Level) - Exclusive Educational & Motivational Podcasts - Discounted Diet-Only Option This program will launch at an early bird discount at just $77 but after the start date it will bump up to $99. There will also be a discounted diet-only option for members of TheDailyBJ.com, Gorillacorn Gainz, or people who prefer their own training style. It will start at $37 and then bump up to $49. Though I'm more of a big picture guy who focuses on longevity & sustainability, I'm also a businessman who understands the appeal & demand of short-term pro

In this episode, BJ talks about the GOAT of longevity & consistency as LeBron James prepares to break the all-time NBA scoring record, one of the greatest achievements in all of sports. LeBron's focus on nutrition & recovery have allowed him to maintain peak performance in year 20 of his stories basketball career. The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ Limited-Edition BluBlocker Leopard Aviators: https://bit.ly/3Gl6vaY ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://anchor.fm/bj-gaddour/message