The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ shares the top 10 tips to rebuild your breathing mechanics from the ground up! This is essential listening for both beginner & advanced trainees looking to sleep better, enhance performance, accelerate recovery, manage stress, reduce injury risk & improve overall quality life. It can even help you last longer in the bedroom! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message