The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon https://amzn.to/3L2EJng In this episode, BJ discusses his new training manual and first book since his original YOUR BODY IS YOUR BARBELL work with Men's Health. He shares the creation process for self-publishing and his future plans for more training manuals for certain exercises or specific fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message