Living Your Life With Lianne Laing

This week we have one crazy roller coaster ride with mountaineer, entrepreneur, philanthropist and former runaway Shawn Dawson.Shawn became the 8th person in history to climb all seven summits of the world in under two years. He talks about his time on Everest, his passion for climbing, his experience with near death events and his desire to help others through his climbs. His story of transformation from a troublesome, jail bound, runaway kid to being awarded one of the city's "Amazing People Recipients" gives everyone a sense of purpose and the belief that one can always change for the better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cookbook author and nutritionist Shirley Plant is in the hot seat this week. For anyone who deals with food allergies and food intolerance – this podcast is a must! Shirley takes us through the painful and frustrating timeline that people go through in figuring out what ails them. We discuss how life situations, crisis, loss, depression and our environment affect our systems and our health. For any parent looking for tips on foods to help their ADHD kids, look no further! Shirley explains how she has been able to help children and family shift their dynamics through food. She also discusses the process behind writing her two cookbooks and the inspiration behind them. Shirley's story of discovery is quite fascinating, and I hope you enjoy our discussion as much as I did. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we sit down with Dr. Yousuf Siddiqui, a naturopathic doctor with NutriChem. We hit on a number of different topics, but we focused on digestion which he believes is the foundation of health. We discuss men’s and women’s sexual health along with the exploding world of IV therapy. IV Therapy is quickly becoming a sought after service especially when dealing with adrenal fatigue, IBS, immune function, the list goes on. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We switch gears this week and sit down with CEO and Founder of Epic Fitness and Lifestyle Stephanie Karlovits. What I love about this podcast is that we hit on so many storylines that connect with people. Climbing our own mountains, business start ups, exercise, movement, functional movement, goal setting, burnouts, the list goes on. We go through some of her favorite exercises, get a few tips on new gadgets and get the real scoop on what “functional movement” really is.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My podcast this week is with my dear friend Séan McCann. Séan talks candidly about growing up in Newfoundland, the abuse he suffered by a priest as a teenager, the creation of Great Big Sea, his downfall with alcohol and the day he hit rock bottom. From there Séan takes us through the journey of his recovery, of facing his truth and the difficult reality of one needing to “put in the work” when it comes to living one’s truth. We talk about mental health, music as therapy and how his guitar “Old Brown” has been by his side through it all. I realized as well, through a little research that I knew more Great Big Sea songs than I thought and that hearing him play his own songs, with deep meaning, can be incredibly therapeutic. I hope you enjoy the podcast as much as I did. We all battle our own demons, but Séan puts you in a head space to want to find your peace. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was incredibly entertained this week while chatting with, chef, sommelier and entrepreneur, Stephen Beckta. My thinking behind bringing him in as a guest was to talk about the relationship we have with food, the food experience, the changing food industry and of course tips from a chef and sommelier. What I found, was that this award-winning restauranteur has an incredibly compelling and entertaining story. He takes us on quite the journey around the world, stopping at a few destinations, following love, women, heartbreak, wine and food. A little luck, a ton of critical failures and the passion to have his own restaurant “family” is what landed him where he is – ranked amongst Canada’s best! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I speak with Daphne Ballard and boxing coach Scott Whitteker. Scott co-founded the Heart & Crown Presents Fight for the Cure. The event is Ottawa’s only white collar charity boxing gala. All proceeds from the night support the Ottawa Regional Cancer Foundation’s unique cancer coaching, clinical trials and ground-breaking cancer research programs. This year, marks a new era as women are stepping into the ring for the first time. Two women, in their 40’s, best friends, mothers and former teammates are going head to head. They have never boxed before nor even considered this as a bucket list item. This story becomes about stepping out of one’s comfort zone and finding the courage to try something different. While Lisa Langevin couldn’t join us for the podcast, her best friend and now boxing rival Daphne Ballard did. We dive into the training and transformation of these “every day people” into courageous boxers and hope to inspire some of you to try something different. See Privacy Policy at https:

This week’s podcast is with trainer, speaker, athlete and founder of Greco Fitness, Tony Greco. Tony has just launched his book Strong Mind, Lean Body. Despite having known Tony for almost two decades, I learned a lot about him in this podcast and how his background shaped who he would become and gave him the drive to achieve his goals. We talk about the evolution of the way people train and workout and how he shaped the incredibly popular “lean and fit” classes. His “celebrity trainer” title has given him access to new clients but the foundation has always remained the same. The way we eat, what we consume, how we train and the way we live will always shape how we look and feel. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast, we chat with Exec Health President Sanjay Shah. Sanjay was incredibly honest and forthcoming in what works with our system and where we can improve. He praises many aspects of what the Canadian government is able to provide. With that being said, he gives us an interesting perspective on how to take certain aspects into your own hands. I learned far more in this podcast than I expected too and hope you are able to ask yourself some of the same questions I asked myself when we were done.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we talk personal safety with former Canadian Spy Adam Nesrallah. He no longer works with our government agency, but has some interesting viewpoints on how we need to look after our own personal safety – from walking home at night, to creating better passwords and explaining why we are all susceptible to fraud in this digital age. I’ll be honest – some of his suggestions will have you wanting to toss him over a bridge (like switching to a flip phone) but other safety tips are great reminders for anyone. Go easy on him, he really can hurt you with his pinky finger! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I chat with Naturopathic Doctor and the founder of “Self Love Mom” Dr. Kristy Lewis. While the title of “Self Love Mom” does come into play, this is really meant for anyone who has dealt with or is dealing with burnout, exhaustion and trying to be everywhere and pleasing everyone at all times. Something has got to give and it’s about giving ourselves permission to let some things fall through the cracks. She has some great recommendations for those currently struggling and tips on when to realize you are in trouble. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: My podcast this Thursday is with world renown conductor Alexander Shelley. Alex’s podcast was an inspiring conversation and I learned so much about the world of classical music. I have always felt a deep kinship with musicians, who like athletes, train and practice for hours (to the point of exhaustion) looking to become the best. It requires a deep dedication to the craft and a passion to live it. Very few make it to the top. Alexander and I talk about his unique childhood in London, why he chose conducting over playing, how music transforms us and why there is a purpose to every note on the page. Our main focus is on preparation and how it becomes the critical factor for success, not just in music or athletics but in life. His podcast comes full circle as about 6 months ago I had his wife Zoe on my podcast. Zoe spoke about her amazing experience through the casting, training, and finally shooting of Wonder Woman. At the time, she had just announced she was pregnant with their first child. As ti

This week, we chat with Money Coach, Judith Cane about our relationship with money. If you are looking for investment advice for your portfolio or the next big stock to invest in – you won’t find it in the podcast, but what you will find is an honest discussion about how money influences our decisions and our relationships. Judith offers some great advice on how to start teaching our children about the concept of earning, saving and giving money. She explains why not understanding these concepts early affects our decisions later in life, our habits and our downfalls. She describes the work she does with her clients and why real cash is still the key to success. I definitely have shifted my mindset after our conversation! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On May 9th, enjoying a backyard BBQ with friends at the home of NHL player and Ottawa Senator, Cody Ceci, the unimaginable occurred and a freak accident had 24 year old Hana Engel going up in flames. Doctors and family were unsure if she would survive. She woke up from her coma four weeks after the accident to a new nightmare. While this podcast touches on the moment Hana went up in flames, we focus on her process, her treatment and her recovery. Hana shares her experience of being in her coma and how her background in yoga helped ease her way through the rehab. She is incredibly brave, vulnerable and honest in our talk... I am in awe of the talent and passion of doctors, medical advancements and technology. I hope you enjoy listening to Hana as much as I did and can take something from her messages. I definitely did. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast with Pat Woodcock has a bit of everything. We talk about Pat’s path to the NFL and the one that eventually led back home to the CFL. He describes the change in training, attitude, nutrition and outlook as he got older. We talk about the transition out of the game and into his role as a coach and trainer. We’ve got plenty of sports stories in the first half of the podcast, and tons of tips and suggestions for your own health adjustments in the second part. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast, I had a wake-up call. We talk hormones with Dr. Tanya Manikkham, a naturopathic doctor with Nutrichem. Our health can be attributed to a number of factors and I got quite lesson about the effects of hormones – whether a lack of them or too many of them in our bodies. Menopause of course became a big theme but we discuss overall symptoms of hormone imbalance and how it is way more common then we think (when we aren’t going through menopause). Dr. Manikkham has some great advice, tips and concerns she shares. This podcast isn’t just for women, as men are affected just as much as they age.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we bring you on quite the journey with Sarah Roberts. The author of the 28 Day Kick The Sugar Habit has beaten more than her sugar habit. The author of Sarah Talks Food is incredibly open about her life as an alcoholic, finding sobriety and realizing each and every one of us has our own vice to battle. Outspoken with some great tools and tips for those who suffer, she made for a very interesting, emotional and educational chat. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, my guest is former Canadian and World Cup Freestyle skiing champion Elisa Kurylowitz. Her story is quite fascinating – from her quick rise on the freestyle circuit, to traveling the world representing Canada, and to failing to qualify her Olympic Year. Her life spun into an incredibly dark hole after missing the Olympic Games, from which it took her a few years to dig out. Her story is about wins and losses, losing oneself(especially to food and booze) and having the courage to crawl her way back into a new life with a new outlook. I really enjoyed our chat and her honesty. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest this week is Natasha Villeneuve from Natural Food Pantry. She has been a wonderful new friend on this journey of mine and I have truly enjoyed my time with her since becoming an ambassador for the company. Our podcast focuses on everything from nutrition to supplements, what really works and what doesn't, as well as the focus on education. I love the tidbits of kitchen tips she throws in and little suggestions to make the day a little easier. Natasha, a holistic nutritionist herself also shares her own story of how food and food intolerance changed her life and her calling. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, my guest is Veronique Levesque from Molly Maid. How often should you be changing that kitchen cloth and wooden cutting board? Have you ever thrown your pillows in the washing machine? Veronique and I discuss how we care for our homes extends into our overall health. Plus of course we have some tricks of the trade which include a variety of ways dryer sheets can come in handy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.