Living Your Life With Lianne Laing

I also had an interesting conversation with the multi talented and super diverse Tuan Nguyen. I found it impossible to find the proper title to make his introduction based on the fact he wears many hats. Chief Health Genie, A Gangsta Budha, Master Hugger, BizDad, Thought Leader, Speaker, Connector and the list goes on. For all you dads out there, this one is for you- as we focus on issues affecting men/dads, sometimes overlooked by moms. We talk about the changing dynamics for an entrepreneurial mindset, parenting roles, expectations and being “present” in the upbringing of our kids. This embraces self care, sacrifices, risk taking and so much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s guest is TIGER Method creator Janine Charron. For those of you in the fitness industry, you know Janine as the co- founder of “Inside Out Studio Barre”. Her story is truly remarkable from her early athletic success, to her ambitious business adventures- to bankruptcy, a failing marriage and hitting rock bottom - her rebound is like not other, back and charging ahead into the light of personal freedom and financial stability. She truly has taken the” tiger by the tail” and she is excited to talk about the process and the methodology behind it. Connect with her Facebook Page! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before leaving for March Break, I invited my husband, Professional Sports Artist Tony Harris into the studio. I will be honest, this discussion could have gone a number of different ways and I kind of let the stories guide the way. I think Tony may have been more nervous than our first date! We talk about a private school upbringing at Lakefield College School where his dad was a teacher, sports as a way of staying out of trouble, his passion for hockey, then football, and eventually his love of art. We talk about the athletes and the paintings he was been commissioned to paint and life in general. It’s a mixture of professional guidance, parenting traps and a deeper look into our lives. Its something a little different and I hope you appreciate or find our quirks entertaining.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes, a product /idea comes about in the most interesting of ways! Let me introduce you to Alysen Clark. Alysen works in nutritional neuroscience and her company developed a product named AMIE. AMIE is an acronym for “Anxiety, Mood, Irritability and Energy.” Nutritional Neuroscience is the study of how carbohydrates, proteins, fats, supplements vitamins, minerals and additives can alter brain chemistry, cognition and behavior. The conversation is quite fascinating as it moves from a scientific background to real life application. What was originally designed as a fitness supplement showed significant change in mental health, mood and anxiety. This podcast will appeal to anyone who is struggling to find the right balance of feeling good, energized, happy and productive. Alysen talks about her own health struggles as well as well as the delicate balance of science, research and business for what ended up being a true passion project. You can find more information on AMIE hereSee Privacy Policy at https://a

Its always easy to get a podcast conversation flowing with my podcast guests simply because they are always so passionate about the subject matter and the story. However, when you add in a journalist with the ability to talk off the cuff- it’s a whole different story. I loved having CTV News Anchor Graham Richardson in studio to tape this week’s podcast. He has some great stories about starting out in the business, why he is so passionate about story telling, the steady climb up the ladder and what the days entail. He talks candidly about fatherhood, raising his boys and finally being comfortable in the anchor chair. What I really loved was the time we spent dedicated to his 365 days of active living. If you are following Graham on social media you have seen his daily updates of being physically active despite the temperature outside or the activity. We talk about this shift for him and why it’s become part an integral part of his everyday life. See Privacy Policy at https://art19.com/privacy and Califor

Rob Stamper is not a doctor, nutritionist, trainer or wellness practitioner- but he does have quite the story that I felt might resonate with some of you. Rob suffered a heart attack at the age of 46. Maybe I am just extra sensitive when it comes to “Heart Health” because I lost my dad Jeffrey to a massive heart attack the day after he turned 57. It was also two weeks before my wedding- and my world was shaken to its core. I truly believe had I been more aware to his “indigestion” or growing mid section or lack of exercise I would still have my dad with me today. Rob reminded me of my dad- since they are both chefs. We are just wrapping up Heart Health Month and I wanted to make sure we got this podcast in. At one point in his life Rob was active and sporty but a military injury limited his mobility and with it the drive to remain active. Then the years of deep-fried food, smoking and a hectic work schedule caught up. This podcast is the story of recovery and rebuilding and we talk a lot about food- lots and

This week you will meet Exercise Physiologist Kalessy Twigley. I have known Kalessy from the gym for years. I seriously drool at her amazing physique and admire how hard she trains at the gym. I never would have thought that she deals with an auto-immune disorder and that she had a near death experience as a result of her health. She was a first year student at Dalhousie when they discovered a serious hole in her bowels. We talk about finding a “new normal” when it comes to your health and we talk about the challenges she enjoys with her clients who are often dealing with health issues and setbacks. Kalessy who has Crohn's Disease also talks about nutrition in her house- especially with her daughter dealing with Lyme’s disease. And if you have ever wondered about the carnivorous diet- she explains it all, the good, the bad and the ugly. Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co

Why not celebrate love for this week’s podcast with Dr. Tracy Dalgleish? In addition to her clinical work, she is a regular presenter to healthcare providers and corporations related to mental health and workplace wellness. In our discussion we talk about the two core things she sees with her clients - we all long to know that we are worthy and good enough and to know that we matter. Without this present in our relationships we often feel isolation and ongoing disconnection. We dive into communication, the art of give and take, balancing family finances and what makes a successful relationship in today's days and age. Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s podcast, I chat with JL Core McBain. She is the author of the “30 Day 180” and has documented her most recent fitness journey through YouTube called “My Road To 50”. Like many of you, she was going through the motions for 17 years driving to work – and feeling like she was leaving her spirit and soul back home. This podcast is about having the courage to find something you really love to do and how fitness and coaching gave JL back the life she had always dreamed of. We talk about her outlook on nutrition and workouts and why the ageing process is difficult on all of us.Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As for this week’s podcast – let me introduce you to Julie Anderton, the founder of Studio 1 Pilates. Julie and I actually met in middle school and went to SRB High School together as well. It wasn’t until a few years ago that I realized we were living very similar lives during those years – school, training, homework and then bed. While my time was spent in the gym as a gymnast, hers was spent in a dance studio. We both ended up studying in the States. Her dance career led her to work and travel, love and marriage. It also allowed her the tools to re-establish herself in the health and wellness industry once the love and marriage fell apart. Julie dedicated herself to the study of Pilates and has built a beautiful studio here in Ottawa. We talk about how movement and stretching is critical as we age, why posture plays such an important part in our everyday lives and why she still believes we need to dance like no one is watching.Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy

One of the “buzz” words of the last year or so has been “Keto”– whether it's referencing the Ketogenic diet or Keto lifestyle or ketones in general. The Keto Goddess herself Genevieve Castonguay helps us understand all aspects of this way of life. Genevieve is referred to as a Ketogenic Lifestyle Coach which, is in addition to her other health and wellness projects like MOVECAMP and personal training. Her transformation into this lifestyle is quite fascinating, from her initial interest, to endless studying to having the right tools to implement this into her life. She helps us understand the “Why and How” of this way of life. If Keto has ever peaked your interest – she has the information you need.Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sean Murphy from Murphy Chiropractic was my very first guest last year and it was only fitting that, as we approached the year anniversary, he come back on. What I didn’t expect is that he came armed with questions which flipped the table on me. I think because of the years we spent together on the show, our relationship blossomed into a real appreciation for the other’s passion for what they do. Dr. Murphy continues to study and research new ways to help his patients, and his most recent interest will have you tilting your head. Here’s a hint – depending on which way that head tilts, helps give Dr. Murphy his answer. Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s release with adventurer, global speaker, ultra marathoner and founder of Impossible2Possible, Ray Zahab, was one I was very excited about! Once a pack a day smoker, Ray has set out on expeditions crossing both the Sahara Desert and the South Pole by foot. In 2015, Canadian Geographic recognized Ray as one of Canada’s Top Explorers. He has 17 expeditions behind him, traversing the most difficult and dangerous terrains on the planet. I was completely fascinated throughout our entire podcast and left the studio feeling inspired, motivated and recharged. Ray is magnetic and you will feel it the moment you press play!Sign up for updates!Follow me at: InstagramTwitterFacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you settle into 2019, with new resolutions, goals and mindset – keep in mind that a healthy lifestyle is critical for more than just your waistline and heart health. The focus of this week's podcast is on our brain heath and memory. Dementia as been recognized by the World Health Organization as a public health priority. It has significant social, medical and economic implications with total costs estimated to be over $604 billion US. There are critical factors that lead to dementia and we tackle them in this podcast with Dr. Frank Knoefel from the Bruyère Research Institute and Memory Program. Dr. Knoefel, a physician trained in the care of elderly patients also has extensive experience in geriatric rehabilitation. As a former Chief of Staff with the Institute, he shares some amazing stories, research and advancements in the work that is being done. There are things you can do for yourself and your loved ones that can help diminish the onset of dementia and also extend quality of life. This podc

What a whirlwind 2018 has been - from recording my first ever podcast episode to recording my 45th! I've heard so many amazing stories and learned so much throughout the year. I can't wait to bring you more in 2019! Thank you for listening and supporting me through this journey. I hope you have an amazing holiday season and Happy New Year!Sign up for updates!Follow me at: InstagramTwitterFacebooSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My podcast this week is with Leslie Scott from the Distress Centre of Ottawa. We felt it was timely for her to come in and speak about the reality surrounding the calls the Centre receives at this time of year and what it’s like to be on the other end, answering those calls. The Centre runs 24 hours a day, 365 days a year — even during natural disasters like the 1998 ice storm and the recent tornados when power was out for days. Leslie is able to take us through the types of callers, situations, and outreach that occur on any given day, and how they are able to offer support. It’s an incredibly difficult time of the year for many. We also spend quite a bit of time talking about the recruitment, training, and selection of volunteers. At times during this episode I had to sit and reflect on the courage it takes people to reach out and ask for help, and the responsibility taken on by the person answering the call. Sign up for updates!Follow me at: InstagramTwitterFacebook See Privacy Policy a

It’s been a while since my sports anchoring days and living at the rink covering the Ottawa Senators. So I was thrilled when Senators General Manager Pierre Dorion mentioned he would love to be on the podcast. I did not mention Karlsson or Hoffman, trade deadlines, contracts or game strategy. If you want the day to day rundown of this team, check out TSN. If, however, you want to understand why Pierre works the way he does, how decisions come to be made, and how he manages to love this game the way he does, then this is a great listen.Sign up for updates!Follow me at: InstagramTwitterFacebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I was beyond thrilled that Dr. Thais Coutinho from the Ottawa Heart Institute took time out of her schedule to tape our podcast. Dr. Coutinho is a cardiologist, who is working as Chief, Division of prevention and rehabilitation at the Ottawa Heart Institute as well as the Chair of the Canadian Women's Heart Health Center. Heart disease is the number one killer for women. This podcast covers the real differences between men and women when it comes to this disease, the critical preventative factors for avoiding heart disease and just how seriously we need to take the indicators. My hope is that you listen to the podcast with the intent to make changes. This disease is preventable for many.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's podcast is a bit different. We're covering anxiety and the difference between anxiety and stress, along with ways to cope. Arnold Zeman is my guest and I discovered his teaching practice called "Focusing". Living with high anxiety himself, to the point he doesn't drive, Arnold talks about acceptance of this trait, kindness from others and the ability to live with and not fight the illness. Arnold is quirky and honest and with a genuine desire to help others as a coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In keeping with chasing after our best selves, this week's podcast has me sitting down with Sarah Zahab from Continuum Fitness. Sarah is a Registered Kinesiologist and Exercise Physiologist. (Don't worry I ask right at the start of the podcast to explain exactly what those professions entail!)I sought Sarah out for her expertise when doing videos for pregnancy related workouts. For anyone looking to understand what the body is capable of while pregnant and what should be avoided – you need to tune in for this one. Sarah is also a former World Fitness Competitor and a current race walker. We hit on a number of topics and for anyone who has undergone a surgery or an injury, Sarah offers up some information that is important for proper recovery and function. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.