Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: The difference between an option and a choice How to recognize our own patterns of self-abandonment How to safeguard your mind from fear and psychosis Do you ever catch yourself doubting your own judgment? Or maybe hiding parts of who you truly are—your emotions, your beliefs, or ideas—just to blend into the crowd or keep the peace?Most often, it begins in childhood. Maybe the adults in your life didn't meet your needs very well so you felt unloved or insignificant. Or you grew up in an unpredictable or chaotic environment, so you learned to hide your true self to avoid conflict or pain.So you learned to mute your feelings, disregard your needs, and question your self-worth.Whatever it stemmed from, it's a destructive pattern. And it's a survival tactic that causes us to turn off one of our deepest powers.So how do we reconnect with ourselves?That's what we're talking about today.Our guest is Jessica Buchanan. She is a teacher, NYT bestselling author, TEDx speaker, and kidnapping survivor. She

We will learn: How your perception of sleep affects your ability to do it and how you feel after it How to slow your brainwaves down to nudge yourself to sleep What to do during the day and before bed to create your ideal sleep conditions Poor sleep can mess with us in a bunch of ways, both physically and mentally. It weakens our immune system. It messes with our hormones, and that can lead to weight gain or trouble managing our weight. Plus, it increases the risk of serious illnesses like diabetes, heart disease, and high blood pressure.But it doesn't just mess up our bodies, it also messes with our minds. When we're sleep deprived, it's tough to concentrate and focus during the day. Productivity becomes a struggle, and learning new things feels like a marathon. And then there are the mood swings!There are tons of habits and behaviors that you can begin to create the ideal conditions for your body to actually want to fall asleep easily at night, and as with almost everything in life, it starts with your mind

We will learn:The anti-aging benefits of flow states and how to get into them on demand. How forgiveness unlocks wisdom and empathy. How to use dynamic play and novel environment to speed up and enhance learning at any age. What do you believe about your brain as you age?If you're like most people, you expect that you'll get a little slower, you'll become more forgetful, and you'll have difficulty learning new things as easily... and that's if you're lucky. Because about 10% of senior adults in the US will develop dementia, while another 22% will have mild cognitive impairment.While aging does correlate with certain structural and chemical changes in the brain, we now know that many cognitive abilities can be maintained or even improved later in life.So while our medical and pharmaceutical industries continue to search for cures for cognitive decline, we can take comfort in the fact that there are interventions that can be done at any age to improve peak performance. By the end of this episode, you'll know al

We will learn: How your mental hurdles are self-imposed and how to overcome them How to connect your goals to a bigger picture to create internal motivation The power of multi-sensory imagery to make our mind crave anything What if you could make your mind crave anything? What if, instead of having that incessant inner voice telling you to go back to the fridge and overindulge in your favorite snack, you used that same mind power to feel almost addicted to your own wildest dreams?Addiction itself is just a process in the brain. What starts out as a choice, or a voluntary behavior, can quickly become an uncontrollable habit that consumes your time, energy, and resources. It alters your thought patterns, your emotional responses, and your decision-making abilities... and before you know it, you feel like you just can't stop.So what if you could hack this system and make your mind crave something positive, like your biggest life goals?Well, that's what we're learning to do today. Our guest is Joanna Grover. She

We will learn: How to take responsibility for your consciousness level and the reality you experience How to use your imagination to move past doubt and denial How to move our awareness from our heads to our hearts If you're on a spiritual journey, I'm sure you've heard of elevating your consciousness. But what does raising your vibration really mean, and how do you know if you're doing it?The science of vibes might sound woo-woo, but there is actual research behind it. And it's being studied across multiple fields.What we know for sure, is that the more we learn, the more we realize reality is not as it seems.So that's what we're learning about today. Our guest is Sara Landon. She is a globally celebrated transformational leader, spiritual teacher, best-selling author and channel of The Council. She has been called a leader of leaders for the next generation of teachers and guides who are contributing to raising the consciousness and vibration on the planet right now. Links from the episode: Show Notes: htt

We will learn: How to use shadow work to explore the basement of your psyche. How to embrace healing by releasing the wounded story. How to tap into the heart's wisdom and guidance. How do you decide which direction to go? How do you know if you're choosing what you really want versus what you think you should want? Whether you're starting a new business or just trying to navigate your daily life, the choices can be overwhelming. How do you know if you're making the right decision?We get so logistical about everything that we forget that maybe our soul already knows what's best for us.So how do we tap into that wisdom? How do we align with what our highest selves already know?That's what we're talking about today. Our guest is Danielle LaPorte. Danielle is a renowned author, speaker, and entrepreneur who has helped millions of people all over the globe to access the power of their emotions and intuition to make better life choices.You may recognize her from her method called "Desire Map," which shifts the tra

We will learn: How to identify our own self-sabotaging patterns. How to reframe fear so we don't hit a wall. How to regain control when your emotions hijack your thinking. Have you ever found yourself repeating the same behaviors that you know are keeping you stuck... like indulging in a Netflix binge instead of working on that goal you've had for years. Or talking yourself out of something before you even start. Or letting your addictions get the best of you.Or maybe you've had some success, but just can't seem to figure out how to break through to the next level.You might be subconsciously self-sabotaging, and it's actually more common than you'd think.That's what we're talking about today. Our guest is Brianna Wiest. She is the Bestselling Author of “101 Essays That Will Change The Way You Think,” “The Mountain Is You,” and more. Brianna's books have sold over 1M copies around the world and are being translated into 20+ languages.She experienced her own struggles with self-sabotage that affected her financ

We will learn: Why we remember some things and forget others. How your listening type determines how to process information and how to reduce mind-wandering. A new understanding of procrastination and how to overcome it. Have you ever wondered why some people seem to learn and retain information so much faster and easier than others? Why some people can breeze through books and lectures while others can't stay focused for a full paragraph?It's also our ability to focus. Which is something that I think our current ways of life are starting to destroy. Focus works kind of like a muscle. Use it or lose it.So the less we're willing to practice and engage in learning, the harder it will be, and the harder it is, the less we want to do it.But what if there's a way to outsmart your own brain and make learning easier and faster? That's what we're learning about today.Our guest is Dan Willingham. He is Professor of Psychology at the University of Virginia. His research is mostly about the application of cognitive psyc

We will learn: How unresolved issues from childhood create cyclical emotional reactions How to use rituals and practices to release emotions How to build a new default pattern for coping with difficult situations. How do you handle life's sucky moments? If you don't properly process your emotions, they get stuck, and they can cause all sorts of negative consequences, from depression to anxiety to physical illness.So today, we're talking about a better way to approach these difficult moments by finding their magic.Our guest is Neeta Bhushan. She is a co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and the co-founder of the Dharma Coaching Institute, training thousands to live their best lives. She has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times hers

We will learn: How our survival strategies and coping responses become embedded in the body.  The 4 stages of the drama cycle.  The physical and mental costs of drama addiction, its impact on relationships, and how to heal from it. What's your relationship to drama? Are you the drama queen in your circle, or do you claim to hate drama while finding yourself caught up in it anyway? Or do you strive to keep your own life peaceful and stay out of other people's business?The truth is, we all thrive on drama a little bit, even if we think we don't. And how can we not? From reality TV to social media, we're constantly bombarded with sensationalized stories and conflicts.And while it may seem harmless, it deregulates the nervous system, creating more stress and less peace, which can lead to mental and physical health issues.So how do we get ourselves out of this drama cycle?That's what we're talking about today. Our guest is Dr. Scott Lyons, a licensed clinical psychologist and mind-body medicine practitioner who sp

We will learn: How our brains make narratives.  Why those narratives can be both helpful and harmful.  Megan’s 3-step method for rethinking our thinking when we're stuck in a rut. Have you ever felt like your own thoughts were working against you? That the stories you tell yourself about who you are, what you can achieve, and what's possible might be holding you back from reaching your true potential?Today we're talking about how we can transform our beliefs and the stories we tell ourselves into the motivation that leads us to accomplish our biggest dreams.Our guest is Megan Hyatt Miller. As a renowned thought leader, coach, and author, Megan has dedicated her life to helping others understand the inner workings of their minds and use that knowledge to achieve their goals. Links from the episode: Show Notes: https://mindlove.com/294 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The

We will learn: How attachment to ego keeps us from experiencing love. Why we need to sit with our pain to experience love. Pathways and access points to love that don't involve other people. Did you know that nearly 50% of adults are single? You might be thinking, yeah, so what... more people are realizing they don't need a partner to find happiness. But there have been quite a few studies and surveys on this that show that anywhere from 65-80% of singles are actively looking for a relationship.So why is it so hard? Is the dating pool just that bad? If all these people are looking for a partner, why is it that so many can't seem to find a match?As Dr. Joe Dispenza says, "If you want to find your dream partner, write down all their qualities, and become them."So if we want more love in our lives, we have to start loving more first. And that's what we're talking about today.Our guest is Humble the Poet. He is a Canadian-born rapper, spoken-word artist, poet, internationally bestselling author, and former elemen

We will learn: What it really means to be in awe and why this topic has garnered so much attention lately The science around the 3 types of awe A powerful method to help us enter into a state of awe at will When was the last time you felt awe? Think back to a moment when you were completely blown away by something - maybe it was the sight of a stunning sunset or the feeling of standing at the top of a mountain.The truth is, we're always surrounded by nature's magic. At any moment, we could experience wonder and awe, but most of us get so caught up in our lives that we don't even acknowledge the moment.But here's the thing: experiencing awe actually has a whole lot of benefits, like increasing your creativity and your sense of connection to others. It even has the power to transform a society.So how do we open ourselves up to experiencing awe every day, even every hour?That's what we're talking about today.Our guest is Michael Amster. He is a physician, researcher, writer, and teacher on the emotion of awe. He

We will learn: About the Hawkin’s map of consciousness.  How to turn your triggers into a powerful way to manifest possibilities.  How to practice aligning with happiness and worthiness. Have you ever experienced magic? A synchronicity too coincidental to happen without a reason. Or instant karma, where the universe matches your energy so fast it feels like a cosmic joke?Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”One of my goals for this podcast has always been bridging the gap between science and spirituality. And while the law of attraction gets a lot of criticism, it’s hard to deny its links with quantum physics.It’s also interesting how many of the most successful people in the world seem to live by a certain set of laws. So today, we’re talking about 7 quantum tools to raise our energy, and in doing so, will help us manifest the lives we were always meant to live. Our guest is Suzanne Adams. She is a successful thought leader i

We will learn: The role of forgiveness in personal growth and healing, and how it can be applied to both oneself and others.  The importance of vulnerability and authenticity in giving and receiving advice.  How to use writing as a tool for self-reflection and personal growth.  Do you ever feel regret or even shame about your past? Things you've said or done, or even previous versions of yourself?Today we're learning how to embrace our mistakes and our complexities with a little more grace. Our guest is Cheryl Strayed.She is the author of the number one New York Times bestseller “Wild: From Lost to Found on the Pacific Crest Trail,” which has sold more than 4 million copies worldwide and was made into an Oscar-nominated major motion picture starring Reese Witherspoon. Her other bestselling book “Tiny Beautiful Things” is currently being adapted for a Hulu television show that will be released this week.We cover so much in this episode and it's actually one of my favorite Mind Love interviews ever.Links from t

We will learn: The difference between wanting to do things for others and people-pleasing. The 5 types of people pleasing and how to identify which type you fall into. 6 steps for finding joy in saying no. We all have a desire for approval and validation. We all want to fit in and belong, but the problem is, if we're so focused on pleasing other people, we can lose touch with ourselves.So, as always, the first step is awareness. How do we identify our people-pleasing behaviors so we can start living from the inside out, instead of the other way around?That's what we're talking about today.Our guest is Natalie Lue. She is a writer, speaker, podcaster, artist, and founder of one of the longest-running self-help blogs in the world, Baggage Reclaim (www.baggagereclaim.com), and The Baggage Reclaim Sessions podcast. She helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. She's also the author of “The Joy of Saying No: A Simple Plan to

We will learn: The surprising clinical evidence for how spirituality protects our mental health. How our own states of mental health pass down to our children and how spirituality is 29% inheritable. What factors create the spiritual connection necessary to physically alter our brains. Have you ever felt a deep sense of inner peace after meditating, or felt a rush of euphoria during a spiritual experience? Isn't it interesting how something as intangible as spirituality seems to have a tangible effect on our physical selves?Well, what if I told you that recent studies in neuroscience suggest that spirituality can actually alter the composition and structure of our brains?People who have a spiritual connection have been shown to have increased gray matter density in areas of the brain associated with self-awareness and empathy. They've also been found to have altered activity in brain regions involved in stress response and addiction.In other words, spirituality actually impacts our neurobiological makeup! How

We will learn: Why being stuck is such a misunderstood phenomenon Why we fail to recognize that we are actually stuck How to align our lives and make choices that internalize our new ways of being What would it feel like if you just knew the right thing to do? If you could tap into your inner wisdom and feel guided by your own soul?Sometimes what we think is inner guidance is actually social pressure, family expectations, or perceived obligations. So how do you know the difference?It's a constant journey of self-discovery and self-improvement, and it starts with a shift in perspective and a willingness to listen to your own inner guidance.It's learning to be the observer of your own thoughts without attaching to them. Learning to differentiate between your soul speaking to you, versus your ego.So that's what we're learning about today.Our guest is Becky Vollmer. She is a speaker, yoga teacher, and creator of “You Are Not Stuck,” a movement that empowers people to pursue the lives they most deeply desire. She

We will learn: How to uncover our personal meanings around money and why it's important. The truth behind the myth of scarcity. How to transform your financial mindset even when it stresses you out. What emotions come up when you think about money? What about when you think of your particular money situation?Some people have a healthy relationship with money, understanding its value and using it as a tool to achieve their goals. They budget their money, save for the future, and use credit responsibly.And other people, I'd say most people, have a negative relationship with money, viewing it as a source of stress or constantly striving for more without a clear plan on how to use it wisely. Which can lead to overspending, debt, and financial instability.So how do we feel good about money when it's a source of struggle?That's what we're talking about today. Our guest is Ken Honda. He is a best-selling self-development author in Japan, with book sales surpassing seven million copies since 2001. His latest book is

We will learn: Why our emotions don’t fully process and how they get trapped in our bodies. How to test yourself to identify if and where an emotion is trapped. How to release these emotions in just a few minutes. Have you ever had that feeling like something isn't quite right in your body, but it's hard to put a finger on the cause?Well, turns out physical sensations can actually be linked with emotional states. It might feel like an uncomfortable lump in your throat when you're sad or a tightness across the chest if you are anxious - these are all symptoms of pent-up feelings trapped within our bodies.So today, we’re going to learn how to identify and release trapped emotions using a series of specific techniques.Our guest is Dr. Bradley Nelson. He is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners wo