Mind Love: Modern Mindfulness For Happiness, Health And Success

Show Notes: https://mindlove.com/009Ep. 009: What if you there was a method you could practice to never get sick again… and even learn to control your blood pressure, metabolism, and heart rate? Sounds awesome right?Today’s show is all about the Wim Hof Method which uses breathing exercises and exposure to extreme cold to control your Autonomic Nervous System, connect with nature and basically become superhuman.Remember all that stuff about bundling up in the cold to avoid getting sick? Yeah… well all that’s apparently bullsh*t.Today we talk to Elizabeth Lee (Elee) a leading instructor of the Wim Hof Method –a breathing technique that allows you to control the autonomous systems of the body.Elee has an incredible story of surviving a healing from a life shattering accident and breaking dozens of bones in her body leaving her in a state of limited functionality with little hope for recovery.Through alternative healing practices such as The Wim Hof Method and Bowspring, she is in better physical shape than befo

Ep. 008: The need for ritual is a basic human instinct, as real, as urgent and as raw as our need for food, shelter and love. And it is every bit as crucial to our survival. But sometimes rituals can lead you into a dangerous downward spiral. Today we talk to Aarona Lea, co-creator and author of The Moon Deck – an interactive oracle deck – about her struggle with eating disorders and a bipolar mother. Plus, we learn a powerful writing exercise to create our perfect mantras.Show Notes: https://mindlove.com/008  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 007: Are you highly sensitive? Do people call you overly emotional? Does other peoples' energy affect your own? You might be an empath, which means you can feel and take on the energy of those around you. This makes you even more in tune with your psychic senses! We're all energetic and intuitive beings. Developing your intuition starts with awareness and expands with practice. Today we talk to Intuitive coach and psychic healer Janet Raftis to learn to identify our psychic energies and learn to trust them. If that's now interesting enough, Janet's son's psychic abilities enable him to feel and communicate with the dead! It's a real life, scary AF ghost story. You don't want to miss this story!Today we will learn: How to identify our psychic energies and learn to trust them How to develop our psychic intuition How to listen to our spirit guides Show Notes: https://mindlove.com/007 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-fre

Ep. 006: In today’s episode, you will learn how to break up like a boss, free yourself from the pain and transform what would’ve been a hurtful heartbreak into an act of consciously letting go with love.Did you know there's a spike in breakups, divorces and separations right before the holidays? That means there are a lot of broken hearts right now, but guess what... there's a better way my friends! It's called Conscious Uncoupling. most of us first heard the phrase when Gwyneth Paltrow somehow managed the divorce of our dreams (well not really but kinda...) but it's based off of a book by Dr. Katherine Woodward Thomas and it's basically revolutionized "the breakup".' So listen and learn how you can breakup like Gwyneth and learn how to have a healthier, more manageable split from someone you've spent your life with. Show Notes: https://mindlove.com/006 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditation

Ep. 005: Did you know there's a science behind using music and sound to alter your states of consciousness? Josh Brill, teacher of Nada Yoga or the Yoga of Sound, will teach us how to use music for mindfulness and boosting your moods.Show notes: https://mindlove.com/005  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 004: Have you ever felt stuck? What about stuck and scared for your life? Stephanie Bellinger of Spiritual Boss Babe will share her riveting story how she escaped a terrifying situation, turned fear into excitement and created her dream life.Show notes: https://mindlove.com/004  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 003: Would you take a course if it promised to open your life up to miracles? Today we talk to Amy Torres, a spiritual guide in A Course in Miracles, a 365 day workbook which claims to assist its readers in achieving spiritual transformation.Show notes: https://mindlove.com/003  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 002: Want to experience the effects of psychedelics but don't want the drugs? Today we’ll talk to Michael Stone, a facilitator in Holotropic Breathwork – to learn how to unlock new states of consciousness, trigger hallucinations and even reach enlightenment!Show notes: https://mindlove.com/002  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 001: Welcome to the first episode of Mind Love – the podcast by Melissa Monte that helps you unlock the power of your mind and become your highest self. Today, Melissa talks about her inspiration for the podcast and what to expect from the show! She gets deep real fast... we're in the trust tree, right?Show notes: https://mindlove.com/001 I loveSign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.