Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: The surprising clinical evidence for how spirituality protects our mental health. How our own states of mental health pass down to our children and how spirituality is 29% inheritable. What factors create the spiritual connection necessary to physically alter our brains. Have you ever felt a deep sense of inner peace after meditating, or felt a rush of euphoria during a spiritual experience? Isn't it interesting how something as intangible as spirituality seems to have a tangible effect on our physical selves?Well, what if I told you that recent studies in neuroscience suggest that spirituality can actually alter the composition and structure of our brains?People who have a spiritual connection have been shown to have increased gray matter density in areas of the brain associated with self-awareness and empathy. They've also been found to have altered activity in brain regions involved in stress response and addiction.In other words, spirituality actually impacts our neurobiological makeup! How