Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: The truth about the barriers hindering open and inquisitive conversations. How the need for acceptance hinders our boundaries. The mysterious connection between your mother and your own sense of self. Do you ever find yourself caught between wanting acceptance and wanting others to change?Family has a particular way of amplifying this mental dilemma, especially our mothers.It's this tricky thing where we're trying to be our own person, but we also want that nod from our moms, like, "Hey, you're doing great." It's known as the "Mother Wound."It's about navigating the delicate balance between seeking our mothers' pride and approval while also honoring our own truths and the unique ways we choose to live our lives, raise our children, and even rest our souls.So that's what we're talking about today. Our guest is one of my favorite people and close friends Ashley Stahl. She's been on the show a few other times and I'm so glad to have her back.Although she is currently without children, she's found

Have you ever taken a moment to ask yourself what truly matters to you?I'm talking about a deep dive into the core of your being to unearth your values and not just a fleeting thought that skims the surface. Sure, family, kindness, and respect matter to me, but what about a profound understanding of your values that acts as your inner compass?Imagine knowing your values so intimately that they become the filter for every decision you make, ensuring that every choice is a step towards a life that's not just fulfilling but actually resonant with the essence of who you are.I recently took some time to reconnect with my values. It's something that I do every 3 years or so to ensure that they still resonate with me.I want to make sure that my values grow as I do, especially with the changes that come with parenthood. It's also just refreshing to reassess and redefine my path, making sure that it aligns with not only who I am now but also who I'm evolving into.So, how does this relate to a Black Friday gift guide e

We will learn: Why your therapist's coping skills might not be working for you, and the game-changing advice that could change your progress How self-blame holds you back and the surprising reason behind your need for control The secret coping skill for anxiety and panic attacks Have you ever experienced something that you just never quite got over? A loss, a betrayal, a violation of some sort? Or maybe a memory resurfaced years later, followed by a whole lot of emotions that you never really saw coming.What I've come to understand is that time does not heal all. Time allows some space to do something with the pain. But that something isn't always productive, especially if we try to let it process itself.So, how do we unpack our emotional suitcases to move through life a little lighter or, even better... fully engaged with the here and now?That's what we're talking about today. Our guest is Madeline Popelka. She grew up in a household where mental health was never discussed, which was extra hard given she exp

We will learn: The secret to balancing the demands of parenting, podcasting, marriage, and more through one powerful concept How to navigate multiple belief systems without getting caught in the trap of searching for the 'one true' belief A revolutionary technique used by spiritual gurus to unleash your decision-making potential Have you ever felt torn between two perspectives?Well, what if there's no such thing as the "wrong" way? What if what's right for me isn't necessarily what's right for you? And what if what's right for you today isn't what will be right for you next year?Even more mind-bending, what if everything is unfolding exactly as it should, no matter how chaotic or painful it might seem in the moment?The challenge is, we're bombarded with so many options that it's hard to see this divine plan amid the chaos of our choices. So, how do we connect with that inner wisdom that sees the bigger picture and helps us make confident, bold choices?Well, we're diving deep into all of this today. Our guest

We will learn: The hidden teachings of Jesus that were deemed too advanced for the masses, and how they can transform your understanding of religion and spirituality. How the ancient gnostic masters were silenced by the church, and how their suppressed teachings hold the key to unlocking your true spiritual potential The mind-boggling concept that we are not just physical beings, but spiritual energy residing in multiple dimensions Have you ever wondered if the wise sages of the past knew something we're just rediscovering? I mean, what if the teachings in ancient spiritual texts actually cozied up with quantum physics? Intriguing, right?The gnostic gospels, which were rediscovered in Egypt in 1945, were basically foreshadowing quantum physics long before it had a name. They were hinting at ideas like the Big Bang, parallel universes, the so-called God particle, and even the quantum field. And here's where it gets really cool. When you get this, like really get it, you understand exactly how to align with the

We will learn: Why illness can be a spiritual and emotional teacher, and how understanding this can change the way you view your own health challenges How even the smallest actions can have a ripple effect on the collective consciousness of millions Why addressing your emotional wounds is crucial for a world filled with love and compassion We humans spend a lot of time collectively thinking about what happens when we die... is there heaven, hell, purgatory, a multitude of realms, just nothing but the box we're buried in...But do you ever consider what of ourselves, if anything, existed before we were born?If our souls are eternal, that means they have always existed, so our souls were here before incarnating into this particular body.So what if we actually chose to incarnate? Many intuitive and spiritual thought leaders have discussed the idea of soul contracts- agreements we make before our earthly birth to learn certain lessons and fulfill a particular purpose.So, what do you think? Is your life unfolding a

We will learn: The surprising truth about seeking spiritual enlightenment and why it may be holding you back from true fulfillment The hidden potential within anxiety so you can transform it into a healing frequency that propels you forward The powerful practice of reverse meditation and how it can help you let go of ego, leading to a state of radical freedom What's your first move when difficult emotions start to bubble up? Do you distract yourself, maybe dive into work or binge a TV show? If that sounds like you, you're in good company; it's a pretty common coping mechanism.But what if those emotions are not your enemies but your guides? What if they're not obstacles but opportunities?If you're intrigued, you should be. Because what we're about to delve into could not only change your relationship with your emotions but could also offer you a path to inner freedom that you've never even considered.Our guest is Andrew Holecek. He is an author, speaker, and humanitarian who offers seminars internationally on

We will learn: How curiosity can reveal things from mystical practices to trending forecasts The tension between what is true versus what is useful. The role of storytelling in releasing trapped energy When's the last time you felt truly creative? I mean, the kind of creative where you lose track of time, your hands are busy crafting something out of nothing, and your mind is full of ideas and possibilities.Do you even remember that feeling? Or have you convinced yourself that you're just not the "creative type"? Maybe somewhere between paying bills and adulting, your imagination decided to find someone else to inhabit?Well, what if I told you that reigniting your creativity isn't as hard as you think? What if the key to unlocking your creative potential lies in the emotions you feel, the stories you tell, and the curiosity that drives you? Intrigued? Well, we're about to explore some unexpected ways to get those creative juices flowing again.Our guest is Will Cady. He's Reddit’s Global Brand Ambassador and f

Have you ever wondered who you would be without the crutch, or the pull, of alcohol? It's a question that might make you squirm a little, but it's worth sitting with. What if that glass of wine or that bottle of beer is actually bottling up your true potential?Our guest today is Amanda Kuda. She can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was basically a carousel of opportunities to drink that ended up leaving her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when she tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her truly reach her full potential.Now, she's an alcohol-free lifestyle expert and coach helping ambitious, soul-cen

We will learn: How to shift your focus from external events to your personal growth. How to align your dreams and goals to higher guidance. Buddhism's path to overcoming isolation and finding connection Have you ever felt like you're the only person in a crowded room? Like you're surrounded by people, but still feel a sense of isolation?Buddhism says that thinking we're all separate is just us being delusional. This delusion is one of the "Three Poisons" that keep us stuck in a cycle of suffering, or Samsara. So, the way out is to break down that illusion and see that we're all interconnected.So, what if that lonely feeling is actually a sign? A nudge to look deeper and see how we're all connected? That's what we're diving into today: Loneliness, Love, and Human Connection, all from a Buddhist perspective.Sensei Koshin Paley Ellison, is a renowned thought leader, author, Zen teacher, and Jungian psychotherapist. Koshin co-founded the New York Zen Center for Contemplative Care. He's also the author of, “Untang

We will learn: The roles that both genetics and society play in perfectionism The three types of perfectionism... one of which is very surprising The damage that perfectionism really does, and how to begin to undo it Have you ever found yourself paralyzed by the pursuit of perfection? You know, that feeling where you're stuck in a loop of endless tweaking, never quite satisfied, never quite ready to hit "publish" or "send"?The irony is, studies show that perfectionism often decreases our performance. So if we know that, then why are we still fooling ourselves?What if the key to unlocking your best performance lies in letting go of perfection? What if embracing the beautifully flawed process of creation could lead you to create things you didn't even know you could?Today, we're talking about The Curious Relationship Between Perfectionism and Performance. Our guest is Tom Curran. He is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to

We will learn: How to embrace and ground sensitivity How to understand defense mechanisms and the intelligence behind them How to use our energy to help children navigate fear and stress We are always co-creating, so when we talk about understanding our emotions better, it's not just for us. It's for everyone around us, too. When we're more in tune with how we feel, we can better understand others, and that's something the world really needs right now.So today, we're talking about how to attune to our relational energy fields. Our guest is Thomas Hubl.Thomas Hubl is a teacher, author, and international facilitator who finds beauty and fascination in both the realms of science and mysticism. He believes that these two parts of his identity reflect his inner self, with a deep love for both the rationality of science and the mystical processes that shape our inner beings. Thomas refers to this combination as "inner science," as he sees the connection between the contemplation and spiritual practices of mystics t

We will learn: How to handle the pressure to conform How to stay open to different ways of experiencing spirituality The concept of eternity as the opening to oneness When was the last time you questioned something so deeply rooted within you that it felt like a part of your identity? Maybe it's cultural or the values of your family.Or maybe the religious beliefs you grew up with, or the spiritual path you were told was the right one. But what happens when those rules or beliefs don't sit well with you?Our spiritual paths are incredibly individual, shaped by our experiences, lessons, and what our souls came to this lifetime to learn. What didn't resonate with you might be exactly what someone else needs. It might be their stepping stone to spiritual growth or precisely the lesson their soul seeks.And here's the beautiful part: We can walk our paths and let others walk theirs. We don't have to agree. We don't even have to understand. We just have to be okay with letting others find their way, just like we're f

We will learn: The checklist to help identify poor vagal tone. How to identify hormonal imbalances and require customized care. Breathwork and somatic practices to help regulate your nervous system. When was the last time you really listened to your gut? Your gut isn't just about digestion. It's your second brain, a silent guide that affects every aspect of your life. By neglecting it, we're ignoring a vital part of ourselves... a part that's yearning for attention, and balance, and care.So today we're discovering the beautiful connection between what we eat, how we feel, and the legacy we leave behind.Our guest is Dr. Will Cole. He is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of “The Art of Being Well” podcast and author of “Gut Feelings,” “Ketotarian,” “The Inflammation Spectru

We will learn: The connection between uncertainty, self-doubt, and imposter syndrome.  The power of framing in influencing our preferences and choices.  How to overcome fear and step into the unknown to experience transformational moments. When was the last time you felt the thrill of the unknown?Most of us are creatures of habit. We like knowing what's around the corner. The unknown is scary and uncomfortable. It's... well, it's unknown.The problem is most people don't even realize their so-called comfort zones are actually quite uncomfortable. They're kinda miserable, but at least they know what to expect.But if you look into the tunnel of the unknown with a different mindset, you open up to, "What if I completely transform my life? What if I discovered a joy I've never accessed before? What if I change a life? What if I change a lot of lives?”So today, we're making friends with the unknown. We're choosing to see it as a playground of possibility instead of something to be afraid of.Our guests are Nathan an

Ever feel like you're all by yourself in a room full of people?Buddhist psychology teaches us, "In the seeing, there is only the seen. In the hearing, there is only the heard." That's about directly experiencing life, without judgment, without resistance, without your mind running a marathon in the background. And that's what we're talking about today.Our guest is Sharon Salzberg. She is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers.Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller “Real Happiness,” now in its second edition, and her seminal work, “Lovingkindness.” Her newest book, “Real Life: The Journey from Isolation to Openness and Freedom,” was released earlier this year from Flatiron

We will learn: The secret sauce behind the mindset of great sellers and the two pivotal questions that kickstart their journey. The intriguing concept of "The Unsold" and the lessons we can learn from them. How intentional ignorance can be a surprising game-changer in your sales strategy. Have you ever stopped to consider what it truly means to sell?Most people see sales as a necessary evil, a grueling task to be endured. They're stuck in the status quo, viewing sales as a zero-sum game where one person wins, and the other loses. But what if we could redefine what it means to sell?Whether you're a teacher inspiring students, a parent encouraging your child, or a friend offering advice, you're selling. You're selling ideas, beliefs, and possibilities. And the better you are at it, the more impact you can make.That's exactly what we're going to explore in this episode. We're going to dive into the concept of the "Unsold Mindset" with Garrett Brown and Colin Coggins. They're here to challenge our preconceived no

Three key things we will learn are: What happens when we let a void replace our sense of purpose? And more importantly, what can we do to not just fill, but fulfill this space How to get clear on the inner narratives that are holding stuck energy A journey into the heart of 'tapping' Have you ever found yourself caught in the same loop? Repeating the same patterns or thoughts. The same emotional blocks and self-doubt replaying like a broken record, no matter how hard you try to change the tune?Most of us are stuck in this rhythm. We live in a world where chaos seems to rule, and negative self-talk becomes second nature. It's life as we know it - the status quo. But here's the thing, the status quo isn't enough anymore.What if you could live your life free of all that, feeling into your limitless potential? And what if the key to unlock this freedom is literally at your fingertips?Today we're diving into the transformative power of ETF, aka Emotional Freedom Techniques, otherwise known as tapping.Our guest is

We will learn: How self-inquiry can help us see ourselves more clearly How crisis and disaster can be liberating How our shadow parts can be a guide for growth You know that feeling, right? When you're stuck in the loop of worries, imagining all sorts of disastrous scenarios, and feeling your anxiety rise. Or when you find yourself catastrophizing, blowing the tiniest things completely out of proportion.There's an ancient wisdom that's been around since the time of the ancient Greeks that might help you rewire this negative thinking. It's about altering our perspective for the better, just as we like to do it here at Mind Love. This wisdom finds its roots in Stoicism, and it's a little thing known as "premeditation." But, it's more than just a trick - it can be life-changing.So today, we're diving into all that Stoicism has to offer us with Mark Matousek. He is an award-winning author, teacher, and speaker whose work focuses on transformative writing for personal, professional, and spiritual development. He i

We will learn: How to recognize a shame spiral and how can we get out of it The benefits of expanding our emotional vocabulary Why we should let emotions cloud our thinking Have you ever been told to "just be strong" or "chin up" when you were feeling down? I know I have. And it's kind of weird right?Like there's a secret rule that says we're supposed to just flip off our emotions after a while.The problem is, our culture has so deeply embedded an almost toxic emotional strength that we find it nearly impossible to open our hearts and embrace our feelings.So how do we bridge that gap?Today we're talking about how to create a safe space for our emotions and uncover the strength within the willingness to be truly and beautifully human.Our guest is Chelsea Harvey Garner, a psychotherapist, writer, and founding director of Big Feels Lab, a nonprofit promoting collective mental health. She specializes in working with trauma survivors, self-identified misfits, and unconventional families. In both her creative and t