The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

If you’re ever in the presence of someone who’s in an epic relationship, listen closely when they talk about love, because they’ve likely got some hardcore wisdom up their sleeve... And if you ever have the opportunity to hear from BOTH partners in a conscious coupling, stop what you’re doing immediately and grab a pencil, baby — because you can be sure that the truth-bombs will be raining hard and fast!For full show notes and episode resources, head to https://melissaambrosini.com/83Rich Roll and Julie Piatt will tell you straight up, they don’t have a “perfect” relationship. (Who does?!) But after spending time with them, I can tell you — this conscious couple is inspiring as heck, and there is so much we can learn from them about how to navigate through life as a duo. I was determined to get to the bottom of what makes these guys tick, so boy did I ask them some juicy questions in today’s podcast episode.You’ve probably heard of Rich before. His story is an epic one: after finding himself sedentary and ove

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Low in energy? Constantly feel like you don’t have enough time? Always doing stuff for other people and never for yourself? If you can relate to any of these, it’s likely that you’re not setting and affirming boundaries as well as you could be… and it’s a sure bet  you’re going to love today’s podcast! For full show notes and episode resources, head to https://melissaambrosini.com/81 Boundaries are the building blocks of healthy relationships and setting them is a powerful act of self-love… yet so many of us struggle in this area — and maybe even avoid thinking about them altogether. That’s why I was so excited to interview today’s podcast guest, self love guru and boundary expert Terri Cole. Terri Cole is a New York-based licensed psychotherapist, relationship expert and founder of The Real Love Revolution and Boundary Bootcamp. For two decades, Terri has worked with some of the world’s most well-known personalities — from international pop stars, athletes, TV personalities to thought-leaders and Fortune 500

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Forbes magazine called her “the internet’s undisputed fitness queen”. So when Kayla Itsines decides to sit down and share her best techniques for transforming your body — as well as her personal stories about mindset, manifesting, and turning a “small” idea into a multi-million dollar global phenomenon — you can bet the ‘aha’ moments (as well as the ‘Holy crap, why didn’t I think of that?!’ moments) are going to flow like crazy… which is exactly what happened when I interviewed her for today’s podcast episode. For full show notes and episode resources, head to https://melissaambrosini.com/79 A world class personal trainer responsible for changing millions of lives, Kayla has created the world's largest and most supportive online female fitness community. Through her successful BBG and BBG Stronger Workouts and Eating Guides — all hosted in the fitness app, SWEAT — Kayla reaches a growing online global community of 30+ million women, with her programs available in more than 142 countries and in 8 different lan

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Holden and their sexy new car, the Equinox. This is the car Nick and I currently drive and we love it. It’s so spacious, zippy and smooth to drive and I especially loved the navigation and sound system which was perfect for busting out some vocals to Nick’s music. To check out more he

Pure, exquisite, toe-tingling bliss... Tell me, does your lovemaking make you feel this way? And do you finish up your ‘boudoir activities’ feeling fulfilled, connected, and oh so alive? If your answer to these questions is anything less than a ‘heck yes, every time’, then HOLY SHAKTI have I got a conversation for you! For full show notes and episode resources, head to https://melissaambrosini.com/77 Today’s podcast guest believes that sex isn’t just something we do, it’s part of who we are. She teaches that if we tap into our own unique blueprint for pleasure, we can unlock a wellspring of energy (and insane satisfaction) that can rock your world... both in the bedroom, and beyond. If this all sounds like your cup of cacao — one of my fave aphrodisiacs ;) — then prepare to be blown away by this conversation with the super inspiring and super sexy Miss Jaiya. Jaiya is an internationally recognized, award-winning sexologist, best selling author, and the creator of the Erotic Blueprint Breakthrough. Her mission

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Do miracles exist? And if they do, are they just reserved for monks on mountaintops? Or are miracles really possible for anyone and everyone? These powerful questions are the starting point for my conversation with today’s incredible podcast guest — author, spiritual mentor and thought leader Marianne Williamson. For full show notes and episode resources, head to https://melissaambrosini.com/75 Marianne is an internationally acclaimed author and lecturer. For the last 35 years, she has been one of America’s most well known public voices, having been a popular guest on TV shows such as Oprah, Larry King Live, Good Morning America and Bill Maher. A goddess in the world of spiritual development, Marianne is both prolific and profound. Seven of her twelve published books have been New York Times Best Sellers (seven!), four of these were number one, and her mega best seller A Return to Love is considered a must-read of The New Spirituality. This episode is one that I’ve been looking forward to for a long time, and

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

What if there was ONE area of your body you could focus on, where the tiniest of improvements would radically enhance ALL aspects of your health and wellbeing? Well, you’re in luck, because there is a part of your body where that exact equation is true: your gut! And today’s podcast guest — gut guru and functional medicine extraordinaire, Dr Josh Axe — is here to show us precisely how to upgrade this underrated organ to experience crazy improvements in your health, energy and life. For full show notes and episode resources, head to https://melissaambrosini.com/73 Dr. Josh Axe is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist. The catalyst that sparked his food-fuelled mission was when his mum was diagnosed with cancer… for a second time. Determined to get her healthy again, Dr Axe helped her overhaul her diet and lifestyle to embrace whole foods and gut-friendly bacteria. Witnessing her incredible recovery lit a fire in his belly, and ignited his passion to help peopl

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Missing periods, PCOS, endometriosis and PMS… odds are, either you or someone you love struggles with one (or more) of these painful conditions every month. But your cycle does NOT have to be a cause of pain, frustration or moodiness, and today’s podcast guest — Dr. Lara Briden — is going to tell us why.For full show notes and episode resources, head to https://melissaambrosini.com/71Dr. Lara Briden is a naturopathic doctor and ‘period revolutionary’ — leading the change to better periods for all women. Informed by a strong science background and more than 20 years experience with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto for woman who want to reimagine their cycle and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women across the

Missing periods, PCOS, endometriosis and PMS… odds are, either you or someone you love struggles with one (or more) of these painful conditions every month. But your cycle does NOT have to be a cause of pain, frustration or moodiness, and today’s podcast guest — Dr. Lara Briden — is going to tell us why. For full show notes and episode resources, head to https://melissaambrosini.com/71 Dr. Lara Briden is a naturopathic doctor and ‘period revolutionary’ — leading the change to better periods for all women. Informed by a strong science background and more than 20 years experience with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto for woman who want to reimagine their cycle and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women across t

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Is ‘hustle and grind’ how life’s meant to be? Is climbing your way to the ‘top’ really the end-game we should be aiming for? Is financial freedom truly what it's all about? Not according to today’s superstar podcast guest (and my beautiful soul sister) Peta Kelly, who says there is a New Way to becoming more successful than the generations before us and a New Way to live, lead, earn and give. For full show notes and episode resources, head to https://melissaambrosini.com/69 Peta is a serial entrepreneur and author who’s built multiple seven-figure businesses and created a load of success in her life. So when she speaks? I’m all ears, baby! This is her second time on the show and she’s back with a big message to share: Earth is hiring us for a very important role and we need to listen up and lighten up... otherwise we will miss our opportunity. I always walk away from conversations with Peta BRIMMING with energy and ideas, and I know you’re going to feel the same after listening to this epic podcast. We touch

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by http://Welleco.com.au, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping!  See acast.com/privacy for privacy and opt-out information.

Ayurveda is a 5000 year old technology. It’s the ancient sister science of yoga and when fully understood and implemented into your life it can help you navigate your own health journey and complement your life. It can also radically rock all your relationships and love life too. For full show notes and episode resources, head to https://melissaambrosini.com/67 I dove deep into Ayurveda back in 2011 when I studied at the Institute of Integrative Nutrition, but it’s easy to get overwhelmed if you haven’t had the right teaching. This is why today’s guest Sahara Rose who wrote the number one best-selling Ayurveda book in the world, The Idiot’s Guide To Ayurveda is perfect to break Ayurveda down into digestible bites for us to understand today. Not only a best-selling author, Sahara is also a certified Ayurvedic, holistic and sports nutritionist and is super passionate about bridging ancient Ayurvedic healing wisdom with modern nutritional science to the millennials. In this episode we chat about: What is ayurve

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.