The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Lori Harder is the ultimate multi-passionate... A self-love expert, fitness guru, entrepreneur and podcaster, you may know her best from her hugely successful podcast, ‘Earn Your Happy’. She’s recently added ‘author’ to the mix too, with the launch of her powerful new book, 'A Tribe Called Bliss'. Head to https://melissaambrosini.com/103 for full episode resources and more inspiring weekly episodes. Lori credits finding her tribe with changing her from an anxiety-ridden, unhealthy, introverted underachiever… to becoming the confident, successful, powerhouse woman she is today. It’s this transformation that’s made her so passionate about helping other women find THEIR own tribe — so that they can experience this kind of soul-growth in their lives too. (And rest assured: Lori says that ALL of us have a tribe of soul sistas — and soul misters! — out there… you just need to know how to find them!) So if you’d like to find out how to break through superficial friendships, create real connections, and reach your hi

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Can a simple change in attitude help you turn adversity into advantage? Today’s podcast guest, author Ryan Holiday, says hell yes! And in this episode, he walks us through exactly how we can make this shift in our own lives. Head to https://melissaambrosini.com/101 for full episode resources and more inspiring weekly episodes. Ryan Holiday is a strategist and writer. At just 30 years of age, he’s got six books to his name (yep, six!), including multiple bestsellers like The Obstacle Is the Way, The Daily Stoicand Ego Is the Enemy. He’s also got a slew of high profile fans ready to sing his praises — including Arnold Schwarzenegger, Tim Ferriss, Steven Pressfield, as well as NFL coaches, world-class athletes, TV personalities, political leaders, and others around the world. Ryan’s approach to achieving success draws on the ancient Greek philosophy of stoicism — a.k.a. the the art of getting through tough times using perseverance and resilience. With this mindset in place, Ryan says we can turn every obstacle i

To celebrate hitting 100 episodes and almost 3 million downloads in just over a year I wanted to bring you something a little extra special today. Introducing a brand new segment Yin And Yang Q&A With my hubby Nick Broadhurst and myself.Head to https://melissaambrosini.com/100 for full episode resources and more inspiring weekly episodes.Last week I went out to you and asked you to send in all your burning questions and in today’s episodes we answer them all. From health, wealth, business, rewriting your money story, manifesting, cultivating an abundance mindset, conscious parenting, spiritually, love and soulful sex we cover it all! And the best part is we answer all your questions from the yin and yang. You get to hear the masculine and feminine perspective. How cool is that!So buckle up and get ready for a deep dive into our life.In this episode we chat about:Our daily routine (05:11)First steps we took to reclaim our health (14:38)How to stick to good habits (19:14)The best piece of advice we’ve ever

A little while back, I noticed that a lot of people whom I followed and admired online had started adding something kind of unusual to their morning coffee... mushrooms. Yep, you read that right: MUSHROOMS! Head to https://melissaambrosini.com/99 for full episode resources and more inspiring weekly episodes. I’ve always loved the taste of these friendly fungi, but I only recently realized how incredibly medicinal and healing they are too. I’ve been wanting to dig deeper and get the full scoop on these everyday superfoods, so I’ve been absolutely hanging out to interview today’s podcast guest, Tero Isokauppila — the founder of Four Sigmatic. Tero Isokauppila is a Finnish nomad turned fungi lovin’ foodpreneur. His mission is to bring the ancient wisdom and nutritional magic of mushrooms to modern kitchens around the world. This dream led him to start the juggernaut food company, Four Sigmatic — creators of a pioneering range of medicinal mushrooms, herbal adaptogens and other nutritional goodies. With the huge

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Erin Falconer is the editor in chief and co-owner of the hugely popular self-improvement site ‘Pick The Brain’, as well as the author of this year’s must-read ‘How to Get Sh*t Done’. She’s been making waves in the online world since 2008, and was recently named one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good. Erin’s message is simple: the current models of productivity aren’t serving us. In fact, they’re leading to stress, guilt, fatigue, overwhelm and burnout… so we need to choose differently. In this episode, she delivers practical steps and clear takeaways you can implement in your own life to help you do less… while achieving more. If you’re ready to ditch the endless hustle, relinquish the guilt, and actually FEEL GOOD while achieving your goals, this hugely inspiring conversation is for you. In this episode we chat about: Her journey from crying on the bathroom floor to where she is today (04:38) The key to taking action and getting s#*t done (09:35) The powerful exercise to do

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Charlie Hoehn is an entrepreneur, speaker, marketer and author who’s worked side by side with heavy-hitters like Tim Ferriss, Ramit Sethi and Gary Vaynerchuk. His journey with anxiety started a few years back, when — despite being at the top of his game career-wise — he was overcome with chronic stress and worry, which left him exhausted, burnt out, in physical pain, and circling rock bottom. Determined to end his suffering, and convinced that this was no way to live, Charlie came up with his own ‘recipe’ for a life well-lived — a formula that revolves around play, fun, and straight-up joy. He shared his system in the bestselling book, 'Play It Away: A Workaholic's Cure for Anxiety’, and has since gone on to help thousands of people around the world break free from anxiety, heal their stress naturally, and live a life they actually want to live. He’s sharing his best strategies with us on the podcast today, so if you want to cure your stress, reclaim your joy and feel fully ALIVE again… this one’s for you. In

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Until very recently, every human on the planet was eating the same food that THOUSANDS of generations of their ancestors had eaten. Then, 50 or so years ago, we abandoned those traditional ways of eating in favour of highly processed foods… many of which have been damaging our bodies ever since. For full show notes and episode resources, head to https://melissaambrosini.com/93 Today’s podcast guest — Dr Cate Shanahan — has studied ancestral diets from around the world and identified the foods and eating patterns common to all of them. Melding this ancient wisdom with the best of modern nutritional science, she’s unlocked a way of eating that can return our bodies to optimum health and unlock our full genetic potential. A board certified Family Physician, Dr. Cate trained in biochemistry and genetics. While practicing medicine in Hawaii, she began to study the culinary habits and eating patterns of her healthiest patients. Combining her observations with cutting edge medical research, she penned the bestsellin

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

I use the word ‘inspiration’ a lot. (I’m a bit of an inspiration junkie!). But I can safely say, hand on heart, that no couple has ever inspired me more than today’s podcast guests — Barney and Kada Miller.For full show notes and episode resources, head to https://melissaambrosini.com/91Barney Miller was a promising surfer with big dreams when a car accident rendered him quadriplegic. Unable to perform even the most basic tasks, he found himself sliding into a state of depression. Years passed, filled with tremendous daily struggles, and hardships that most of us can’t even imagine… and then he met his soulmate, singer Kate Southwell aka ‘Kada’.Theirs is a love story of epic proportions. Side by side, they’ve faced the unfathomable and done the impossible, achieving feats that completely belie the challenges they’ve faced. This power couple have a stunning doco under their belts ('YOU and ME’) as well as a brand new book (the absolute must-read ‘The Essence of You and Me’). But it doesn’t end there — Barney i

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Kute Blackson is the real deal. A transformational teacher and leader in the consciousness space, he offers a fresh, bold look at spiritual awareness for a whole new generation. His unique lineage — spanning four continents, and straddling cultural divides — has led to his inimitable approach to breaking down barriers and unlocking an individual’s true gifts and greatness. For full show notes and episode resources, head to https://melissaambrosini.com/89 With high profile fans like John Gray (author of Men Are From Mars, Women Are From Venus) and Larry King (Emmy and Peabody winning talk-show host) this is a soul-fuelled next-gen leader who’s fast on the rise… and I couldn’t be more grateful that he sat down to chat with me for today’s episode. If you want a practical, so-damn-inspiring take on how to uncover your life’s true purpose, discover the real you, and love with your whole heart… this conversation is for you. In this episode we chat about: His inspiring story from speaking on stage at age 8, to bein

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Dr Akil Palanisamy, MD, is a trained physician, author, speaker, and holistic medicine expert (and did I mention he went to Harvard?!). His wellness approach is unique, combining the best of conventional and holistic medicine to help thousands of people around the globe transform their health, increase their energy, and achieve true vitality. For full show notes and episode resources, head to https://melissaambrosini.com/87 His latest book, ‘The Paleovedic Diet’, seamlessly blends principles of the Paleo diet with Ayurveda and the latest research in nutrition and medicine. The end result is a customized roadmap to epic health that’s generating buzz across the wellness industry. So if you want to create full-body health, upgrade your energy levels, separate fact from fiction, and geek out on some AMAZING nutrition advice, this episode is a must-listen. In this episode we chat about: How he transitioned from a state of chronic pain to thriving health (05:02) Why your digestion is everything (and his 6 tips for

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

Imagine if your worst fear became your reality. For today’s podcast guest, JJ Virgin, that was very nearly the case when her son was almost killed in a hit and run car accident. But rather than getting caught up in the emotions you might expect after going through such an experience — like anger, rage or grief — JJ did something truly extraordinary: she forgave… For full show notes and episode resources, head to https://melissaambrosini.com/85 JJ Virgin is a powerhouse of wisdom and insight. Not only is she a seriously epic superhuman, she’s also a prominent TV and media personality, speaker, podcaster, and the author of four NY Times bestsellers, including the renowned The Virgin Diet. A sought-after nutrition expert, she teaches her clients (including many of Hollywood’s elite) how to break through food and carb intolerances, so they can finally lose weight and transform their health and their lives. Her latest book, Miracle Mindset, shows warrior mums how to be strong, positive leaders for their families,