Rtds / Listen Up Talk

We've all met that one person who sucks the life out the room, the person who we dread to be around because all they do is spew negativity. We discuss the dangers of being around these types of people, how to protect ourselves if cornered by this person, and ways to prevent ourselves from being toxic. Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop s

Social Media plays an ever-increasing role in our daily lives, but are we aware of how much in can influence us, both in good and bad ways? It can create or enhance a sense of community, but it can also be dangerous, leading to addiction and distorted sense of reality...tune in for this timely and important discussion! Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to t

What is a 'healer mindset' vs. a 'business mindset'? Is one better than the other? Do they co-exist together? Find out on this exciting episode of the show! Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look! Find us on social media: @juliebrar (Julie) @kihealthandwellnesswhitby (Kaz) or leave a message at 1-866-269-6155 If you are interes

The Summit of Greatness was conceived in Lewis Howes’ brain as the ultimate experience for fans of his podcast, book, and work - the quest to become the best version of yourself and serve the world with your greatness. He wanted to bring his followers and his inspirations into the same space to create together. This event is designed to not only teach, inspire, and empower the guests, but to let them come together with people who are on the same journey and lift each other up. Julie & Kaz just came back from this year's event, and share some of their takeaways... Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so co

Everything is energy, it is in us, around us and affecting us every second. We discuss how you can harness your energy for a healthy lifestyle. Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look! Find us on social media: @juliebrar (Julie) @kihealthandwellnesswhitby (Kaz) or leave a message at 1-866-269-6155 If you are interested in findin

We are what we eat, but what are we eating? We discuss GMO foods vs. non-GMO foods; and one of us believes we should eat meat, the other, not so much. Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look! Find us on social media: @juliebrar (Julie) @kihealthandwellnesswhitby (Kaz) or leave a message at 1-866-269-6155 If you are interested in

Ever uttered the words "I'M SO STRESSED OUT!", you're not alone. We discuss what stress is, why we have it, how some stress is necessary and good, and how to make lifestyle changes to help reduce the bad stress. Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look! Find us on social media: @juliebrar (Julie) @kihealthandwellnesswhitby (Kaz)

Many people hate going to work, and have good reason to. We discuss the psychological, emotional, physiological and mental effects caused by a toxic work environment, and provide some tips to making your '9-5' more bearable. Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look! Find us on social media: @juliebrar (Julie) @kihealthandwellnes

We are what we eat, but what are we eating? We discuss the quality of the food we ingest, how to prevent the 2 o'clock crash, how to combat food addictions, and more. Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look! Find us on social media: @juliebrar (Julie) @kihealthandwellnesswhitby (Kaz) or leave a message at 1-866-269-6155 If you a

I was born and raised in Corner Brook , Nfld. Grew up in a small bungalow next to a brook in a valley , surrounded by trees and granite, animals, fields and mayhem. Therefore because of that bounty I assume a strong thread with nature somehow seeped into me. Lots of fun and time outdoors ...from a family of 12... ( probably that is why all the time outdoors.) And plenty of life unfolded via treasures and thorns up and down and all around the road that I lived on. Which I still am called back to. All of this plus family and friends would have contributed ideas, murmurs and gifts to my poetry and stories that I started into about fifteen years ago. And I am fortunate to be still opening and listening to and attempting to sculpt those worlds into words today. I am in the process of publishing my first book of poetry, Wooden Bridges and Other Realms. Also am working on a book of short stories and a full length book, ( Lemon Pies. ) It is creative nonfiction and deals with growing up in Nfld as an eigh

Chuck Bastie interviews former NHL hockey player and skater Brian McGrattan and skater Vanessa James as they say goodby to Battle Of The Blades for 2019. They also discuss the Alberta Animal Rescue Crew Society (AARCS) as Brian's charity of choice, and Alzheimer Society of Canada as Vanessa's charity of choice! Brian McGrattan is competing with Vanessa James. He is skating for the Alberta Animal Rescue Crew Society. Brian McGrattan began his hockey career as a minor league player in Hamilton, Ontario. He was known as the top scorer on his team, which helped him catch the attention of the Ontario Hockey League in 1997. He played five seasons on multiple teams, scoring a staggering 21 goals in only 31 games between 2000/2001. McGrattan made his NHL debut in 2005 as a top enforcer for the Ottawa Senators, and made a name for himself as one of the best enforcers in the league. After being traded in 2008 to the Phoenix Coyotes, McGrattan struggled with substance abuse which required the NHL superstar to seek

Chuck Bastie interviews skaters Amanda Kessel and Eric Radford, as they were eliminated last week on Battle Of The Blades. Amanda and Eric discuss their participation in the show, as well as the good fortune working with their charities, SickKids Foundation and AMANDA KESSEL is competing with Eric Radford. She is skating for SickKids Foundation. Wisconsin born Amanda Kessel has always been a natural at hockey. Coming from a sports-oriented family, there is no shortage of talent across the Kessel board. Her father was drafted into professional football, and her brothers, Phil and Blake, are also professional hockey players. Kessel played for four years at college level hockey, and helped her team win three national championships. In 2013 she was selected as the winner of the Patty Kazmaier Memorial Award. Kessel has been on Team U.S.A. since 2008 and in the 2014 Sochi Olympics in Russia, she helped lead her team to a silver-medal win. Most recently, she helped her team win gold in PyeongChang, South Kore

Chuck Bastie interviews skater Amanda Evora as well as her reasons for choosing Boys and Girls Club of Canada as her charity of choice! Chuck also chats with President and CEO Owen Charters from the Boys and Girls Club of Canada about the wonderful partnership they have with Amanda! Amanda Evora is competing with Colton Orr. She is skating for the Boys and Girls Club of Canada. Amanda Evora is a New York-born American pairs figure skater. At the age of 17, Evora moved to Florida to pursue a career as a figure skater. Over the span of a decade, she became a five-time pairs medalist alongside her longtime partner Mark Ladwig. The two represented Team U.S.A. at numerous international competitions. After years of being a well-respected skater, she retired in 2012 — but never officially put her blades away. In 2013 Evora came out on top as the winner (alongside her partner Scott Thornton) of Battle of the Blades Season 4, and won $100,000 towards the Canadian Breast Cancer Foundation that season. She continu

Chuck Bastie interviews former NHL hockey player and skater Brian McGrattan as well as his reasons for choosing Alberta Animal Rescue Crew Society (AARCS) as his charity of choice! Chuck also chats with Executive Director Deanna Thompson from the Alberta Animal Rescue Crew Society about the wonderful partnership they have with Brian! Brian McGrattan is competing with Vanessa James. He is skating for the Alberta Animal Rescue Crew Society. Brian McGrattan began his hockey career as a minor league player in Hamilton, Ontario. He was known as the top scorer on his team, which helped him catch the attention of the Ontario Hockey League in 1997. He played five seasons on multiple teams, scoring a staggering 21 goals in only 31 games between 2000/2001. McGrattan made his NHL debut in 2005 as a top enforcer for the Ottawa Senators, and made a name for himself as one of the best enforcers in the league. After being traded in 2008 to the Phoenix Coyotes, McGrattan struggled with substance abuse which required the

Chuck Bastie interviews skater Kaitlyn Weaver as well as her reasons for choosing Canadian Tire Jumpstart as her charity of choice! Chuck also chats with Marco Di Buono from the Canadian Tire Jumpstart about the wonderful partnership they have with Sheldon Kennedy and Kaitlyn Weaver! Kaitlyn Weaver is competing with Sheldon Kennedy. They are skating for Canadian Tire Jumpstart Charities. Kaitlyn Weaver was born in Houston, Texas and began skating by the age of six. By 17, Weaver moved to Kitchener, Ont. where she began skating alongside her current partner Andrew Poje. Weaver and Poje won a bronze medal in ice dancing at the Canadian Championships after only five months skating as teammates. Together, both Weaver and Poje have represented Canada internationally for about 13 years. The two have gone on to win three World Ice Dance medals, gold medals at the Grand Prix Final Championships, as well as three Canadian Ice Dance titles. The pair placed seventh in both the Sochi 2014 Olympics as well as the Pyeo

Chuck Bastie interviews former pro hockey player and skater Sheldon Kennedy as well as his reasons for choosing Canadian Tire Jumpstart as his charity of choice! Chuck also chats with Marco Di Buono from the Canadian Tire Jumpstart about the wonderful partnership they have with Sheldon and Kaitlyn Weaver! Sheldon Kennedy is competing with Kaitlyn Weaver. They are skating for Canadian Tire Jumpstart Charities. Manitoba born, former NHL superstar Sheldon Kennedy has had a successful career. He has played for teams such as the Detroit Red Wings, the Boston Bruins and the Calgary Flames. Kennedy has become an advocate and inspiration for survivors of abuse after courageously coming forward to shine light on the abuse he faced as a teenager at the hands of his coach. The former NHL star has kept quite busy. He has received numerous awards including being named a Member of the Order of Canada in 2015, the David Foster Humanitarian Award in 2014 and many other honours. Kennedy also co-founded the Calgary & Area

Chuck Bastie interviews skater Vanessa James as well as her reasons for choosing the Alzheimer Society of Canada as her charity of choice! Chuck also chats with Saskia Sivananthan from the Alzheimer Society of Canada about the wonderful partnership they have with Vanessa! Vanessa James is competing with Brian McGrattan. She is skating for the Alzheimer Society of Canada. Figure skater Vanessa James was born in Scarborough, Ontario. After a trip to the skating rink as a young girl, James and her twin sister, Melyssa, fell in love with figure skating and began skating at the age of 11. James went on to become a pairs skater for France. She is now a six-time French pairs champion, 2018 Grand Prix champion, 2018 World bronze medallist, and most recently the 2019 European champion with her partner Morgan Ciprès. James is the first active figure skater to compete in the Battle of the Blades competition while actively working towards World and Olympic titles. She is a fan favourite, winning over crowds with he

Chuck Bastie interviews skater Natalie Spooner as well as her reasons for choosing Fast and Female as her charity of choice! Chuck also chats with the CEO and Founder of Fast and Female, Chandra Crawford about the valuable partnership they've struck with Natalie. Natalie Spooner is competing with Andrew Poje. She is skating for Fast and Female. Born in Scarborough, Ont., Natalie Spooner began playing hockey at the age of four. By the time she was a teenager, she was offered a scholarship to play for Ohio State University. She played for their team, The Buckeyes, beginning in 2008 and played there for four seasons, while also earning her pre-med nutrition degree. In 2012 Spooner played one season with the Toronto Furies after being drafted into the Canadian Women's Hockey League. In 2014, Spooner secured her spot on the Canadian Women's Olympic Hockey Team, where she earned her first gold medal in Sochi, Russia. Post Olympics, she returned to the Furies where she earned the Clarkson Cup Championship's Mos

Chuck Bastie interviews skater Ekaterina Gordeeva as well as her reasons for choosing the Heart & Stroke Foundation as her charity of choice! Ekaterina Gordeeva is competing with Bruno Gervais. She is skating for the Heart and Stroke Foundation. Ekaterina Gordeeva was born in Moscow, Russia, and by the age of four was already training as a figure skater. By the age of 11, Gordeeva was a natural on ice and was paired with Sergei Grinkov. After years of skating together, Gordeeva and Grinkov were considered icons of Russian figure skating — and are still considered the greatest of all time. The two went on to get married and continued to skate as a pair, becoming two-time Olympic gold medallists, four-time World champions and two-time European champions. In 1995, Gordeeva suffered the tragic and untimely loss of her long-time skating partner and husband Sergei Grinkov. Following his passing, Gordeeva continued to do what she loved and skated as a solo skater worldwide and for Stars On Ice until 2000. She h

Chuck Bastie interviews hockey player and skater PJ Stock as well as his reasons for choosing the ALS Society of Quebec as his charity of choice! Former NHL hockey player and past Battle of the Blades competitor (Season 2) and Season 4 judge, Philip Joseph "P.J." Stock is a popular figure in Canadian sports media. Never drafted, the Quebec native played for two seasons with the Victoriaville Tigers of the QMJHL from 1994-96 and began his NHL career in 1997 as a free agent with the New York Rangers. After spending three seasons with the Rangers organization, Stock went on to sign with the Montreal Canadiens prior to the 2000-2001 season and was traded after 20 games to the Philadelphia Flyers. He later played two seasons for the Boston Bruins where he became a standout and fan favourite for his tenacious and gritty style of play. After retiring as a player in 2004 he hosted a radio show on Montreal station Team 990 and later became a regular member of the Hockey Night in Canada broadcast team for close to