Mainly Plants Podcast

In honor of the 100th episode, Ryan reveals the best practices to help you live to 100. Thank you so much for the support over the last 100 episodes; here’s to the next 100!

Are you upset about the Yulin dog meat festival? Should you be?

Rya eats soy daily; he just got his hormones tested – listen to find out if he’s going to grow breasts. But, first, Ryan gets something off his chest (and it’s not breasts).

This week, Ryan discusses why enough sleep is so important. But first, he takes you through what you’re initial free consultation is like.

Ryan picks his own brain, this week.

Microbiome expert, Dr. Stephen Barrie, chats with me about the microbiome and gut health. Trust me, it’ll blow your mind!

After 15 months eating nothing but mean, Shawn Baker has shared his blood test results, and you will not believe the numbers!

Let’s talk RoundUp! Also, Ryan has a question for his listeners.

We all know not to smoke or drink while pregnant…but what about your food intake?!

Are you doing right?

Rarely talked about but greatly important; are you at risk?

Ryan fills a gap left in last weeks Paleo podcast. Also, listen for a very special giveaway announcement!

You’ve heard the hype about it from all your Crossfit friends, but is it truly a healthy way to eat?

What can you do to slow the ring process and ensure more healthy years ahead?

Out with the good, in with the bad. Doing the bull dance, feeling the flow. Working it……working it.

Ryan covers the dangers and benefits of juicing.

Are you happy with your health?

Harmless or health ravaging?

Is mucoid plaque something you need to worry about?

What does Ryan end every podcast the same? Find out!