Mainly Plants Podcast

Seldom discussed but vitally important; are you balanced?

Spoiler alert: Salads keep your brain young.

Dr. Shawn Baker eats nothing but meat. You can imagine my sentiments on this…

What can you expect when you make the transition to the WFPB diet? How will you feel? Listen and find out.

How to eat plant based over Thanksgiving. Also, why are eggs so bad for you?

Tired of being tired? You might want to listen to this one…

Do you have painful joints? Listen up and find out how to help yourself!

This week, Ryan talks about the ethics behind factory farming.

An epic rant on celebrity virus, Vinnie Tortorich.

What is physic acid? Should you worry about it? Listen up!

Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars.

Ryan discusses how much and what type of iron you should be getting, but first answers questions from listeners.

I bet your doctor didn’t tell you that you can cure diabetes through diet alone! Listen and find out how.

Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.

Do athletes need protein supplementation? The answer my surprise you. Also, listen and find out how to get an awesome t-shirt!

Get the run down on CBD oil and what Ryan thinks about it, on this weeks shorter podcast

Chicken meat in the US is washed with chlorine; find out why. But first, Ryan dispels a few myths.

Ryan is back with an epic rant on the criticism of the new Netflix documentary, What The Health.

Often overlooked, inflammation is the cause of many diseases and disorder; some deadly! Find out what you can do to drastically reduce your body inflammation.