Mainly Plants Podcast

Do different people need different diets?

Get the TRUTH behind if you need to be avoiding these proteins!

What is the importance of prebiotics and probiotics? Why do we need to keep our gut health at optimal levels?

Do you opt for turkey in hopes of making a smarter choice? This one is for you!

Will soy give men boobies? What else don’t you know about it?

Seldom discussed but vitally important; are you balanced?

Spoiler alert: Salads keep your brain young.

Dr. Shawn Baker eats nothing but meat. You can imagine my sentiments on this…

What can you expect when you make the transition to the WFPB diet? How will you feel? Listen and find out.

How to eat plant based over Thanksgiving. Also, why are eggs so bad for you?

Tired of being tired? You might want to listen to this one…

Do you have painful joints? Listen up and find out how to help yourself!

This week, Ryan talks about the ethics behind factory farming.

An epic rant on celebrity virus, Vinnie Tortorich.

What is physic acid? Should you worry about it? Listen up!

Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars.

Ryan discusses how much and what type of iron you should be getting, but first answers questions from listeners.

I bet your doctor didn’t tell you that you can cure diabetes through diet alone! Listen and find out how.

Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.