Mainly Plants Podcast

Why being your own health advocate is one of the most important things you need to be doing.

Linh stops by to chat about her vegan restaurants and all things plant-based.

How can body fat actually make you healthier and leaner?

Commonly referred to as the “third eye”, it’s a very important part of your body to know about.

Why should you kick it when it tastes so good?

Dairy is weird. Listen and find out why you should give it up.

Why is it a terrible diet to adhere to?

We are designed to eat plants; that’s a fact.

Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.

Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com

In 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com

Why you should be using hemp both inside and outside of your body.

Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.

Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.

Hot news this week. Why does it actually piss Ryan off?

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

Spoiler: It’s terrible for you.

Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.

Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.

They’r important. You need to set them. Find out why and how on this episode.