Love Yourself Up With Jodi Aman

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/find-your-purpose-for-2015/ and add to the discussion!    Do a guided meditation today to see what your higher self is to do in this new year to serve yourself and the world.    Find guided meditation on soundcloud here: https://soundcloud.com/jodiamananxietyfree/winter-solstice-meditation-by-jodi-aman

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Jodi interviews her client Sheree about what fear is up to in her life and how she handles it. This interview may answer many questions that you have about fear and anxiety.    Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/miss-means-love/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115313255264/i-miss-you-means-i-love-you   Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/best-breathing-technique-panic-attack/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack Here I will show you my all time favorite breathing technique for a panic attack. If you know me, you'll know I am hands on. I don't want someone to tell me what to do, I like to try it for myself. That is how I learn, by feeling and experiencing. Show me a breathing technique and I have to try it right away to see how it feels in my body and see if I feel different after it. Give yourself the next five minutes to relax. I want you to experience this breathing technique for yourself.  Take a moment to scan yourself and see how you feel. How intense or stressed do I feel? What is on my

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery program:http://givefeartheboot.com Listen to the sponge meditation to revitalize and heal yourself!  Read commentary of this podcast at http://jodiaman.com/surviving-the-holidays/ and add to the discussion! Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115303359504/revitalize-and-rejuvenate Thank you so much for listening!  

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery program:http://givefeartheboot.comRead commentary of this podcast at http://jodiaman.com/ease-trauma-giving-back/ and add to the discussion! Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115316661734/ease-loss-and-trauma-by-giving-backCreative, generous projects are healing1. Creativity uses brain space.Depression and anxiety need brain space to exist. They use your thoughts to breed more negativity and fear. If you were preoccupied with something purposeful and productive, there would be less time to feel down or afraid. Being creative needs loads of brain space because you are problem solving. This gets your frontal lobe working and heals the effects of loss and trauma on the brain.2. Connecting with others makes you not feel so alone.Isolation compounds any problem that you have, because the self only exists in relationships. And connectin

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/express-gratitude-31daysofgratitude/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com Let's one up the gratitude journal by adding a step that can make 10x greater impact on your life. Take action. The activity of thinking of what you are grateful for works because you are taking action to notice the good things around you. This makes a huge difference in people's lives. Let's add another action to improve the impact! For 31 days, write a personal thank you to someone. This can be via text, email, comment, or customer feedback form. Challenge yourself to handwrite a note at least once a week during the month. Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/why-is-it-so-hard-to-heal-2/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/120843300674/why-is-it-so-hard-to-heal Summary:I bet you're all wondering why it is so hard to heal from emotional pain and turmoil. Here are four main barriers to healing from emotional pain and how to break through them. 1. You're worried that it might feel worse than before. 2. You wonder if you deserve it. 3. You think that the other person who hurt you will get away with it scot-free. 4. You are not quite sure it's possible for you to heal. It is possible! Don't let these barriers hold you down any longer. Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/stop-negative-self-judgment/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115751184814/stop-negative-self-judgment  This is part 5 of a 5 part video series of the five common mistakes that keep you suffering.  In this podcast, Stop Negative Self-Judgment, I describe three easy to follow steps to stop judging yourself.  Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/unlucky/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115751073574/do-you-feel-unlucky This is part 4 in a 5 part video series of the 5 most common mistakes that keep you suffering.  Many of us feel unlucky and this just pushes us down further.   Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/blanket-statements/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750937389/making-blanket-statements-covers-your-potential Making blanket statements puts a blanket over all the potential. This is part 3 of a 5 part series: The Five Most Common Mistakes that keep you suffering.In this podcast you will learn how to stop making blanket statements.Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/you-belong/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750764514/thinking-you-are-different-is-suffering Do you feel different than everyone around you? This may be causing you a lot of undue suffering. This podcast is Part 2 of a 5 part series: The 5 Most Common Mistakes That Keep You Suffering. Mistake #2 is Thinking that you are different. Here's what you do, how it affects you and how to generate happiness in your life. Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/setting-awesome-personal-boundaries/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750567809/setting-awesome-personal-boundaries Having trouble setting boundaries? Maybe you are looking at it from the wrong angle.  This podcast is Part 1 of a 5 part series: The 5 Most Common Mistakes That Keep You Suffering.  El numero uno is Setting Personal Boundaries. Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/can-you-be-too-generous/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750332839/be-more-generous-and-not-get-depleted Sometimes people feel exhausted by giving too much. And try to pull back. But maybe they are pulling back on the wrong thing. Maybe it is not giving that depletes us, but our stories about giving. Want to celebrate the generous person that you are and stop criticizing yourself because you are too generous? Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/get-rid-ocd-patterns-today/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750263779/getting-rid-of-ocd-patterns You may think that to get rid of OCD you have to stop yourself from doing the patterns. Discipline. But OCD just preys on discipline, often turning it around against you. Self judgment and guilt feed the OCD, so wouldn't it make sense to stop those? If you stop those, you don't have to put effort into stopping the patterns. They stop on their own. I'll tell you how in this podcast. Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/how-to-protect-yourself-from-negative-energy/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750150919/protect-yourself-from-negative-energy We sensitive folks feel things deeply. Especially the negative energy of other people around us.In this podcast are two ways to protect yourself from negative energy. They are easy and you can try them right now. Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/trust-issues-anxiety­/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750064329/anxiety-vs-trust Trust and anxiety are opposites. If you have problems trusting you are going to have problems with anxiety. To stop your anxiety, you don't have to worry about trusting the world, you only have to worry about trusting yourself. How do you trust yourself? Do this exercise every night. Listen and make your list! Thank you so much for listening!    

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/are-you-normal/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115749960774/stop-comparing-yourself-to-others How many of you ask if you are normal? Why are we so concerned with how we are doing compared to everyone else? Stop worrying. You are right in the middle with everybody and this life is not a competition. You belong and you are OK and you are exactly where you are supposed to be right now. What a relief! Stop worrying, go in the flow, enjoy the journey!Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/ease-anxiety-through-nature/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115713054354/ease-anxiety-through-nature    Worrying takes our precious time. And anxiety is downright terrifying! Fear keeps us stuck. Good thing it is summertime! Here are 5 ways to ease your anxiety through nature.   Thank you so much for listening!

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/love-up-instead-of-worrying-down/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115749841349/love-up-instead-of-worry-down Worrying means we love. But it's not really helping us or the person we are worried about. It brings us both down. What if you love people up to you instead of worrying down to them? This can save lives, including yours. Love is very powerful. People just need you to be with them and understand. Sometimes worry gets in the way of being with people, it's too much and you may hold back. This makes everything worse. Loving people up to you, helps everyone. Thank you so much for listening!