Love Yourself Up With Jodi Aman

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery program:http://givefeartheboot.com Listen to the sponge meditation to revitalize and heal yourself!  Read commentary of this podcast at http://jodiaman.com/surviving-the-holidays/ and add to the discussion! Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115303359504/revitalize-and-rejuvenate Thank you so much for listening!