Love Yourself Up With Jodi Aman

Fan me on FB: http://facebook.com/jodiamanlove Follow me on twitter: http://twitter.com/jodiaman   Find out about my online anxiety recovery program: http://givefeartheboot.com   Read commentary of this podcast at http://jodiaman.com/get-rid-ocd-patterns-today/ and add to the discussion!    Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750263779/getting-rid-of-ocd-patterns You may think that to get rid of OCD you have to stop yourself from doing the patterns. Discipline. But OCD just preys on discipline, often turning it around against you. Self judgment and guilt feed the OCD, so wouldn't it make sense to stop those? If you stop those, you don't have to put effort into stopping the patterns. They stop on their own. I'll tell you how in this podcast. Thank you so much for listening!