Help For Hashimotos Podcast

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us  

This time of year, after all the indulgences of at least three holiday’s within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train.    How about you?   If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is for you.    There are no tricks to this.    It is just straight up high quality information backed by scientific research to help you understand how your body naturally detoxifies itself and what you can do to help it do that.    No powders, no supplements, no starving or depriving yourself.     This 30 day challenge shows you how to ADD in some really great foods to feed your body what it needs to work properly all on its own.    NO ONE should embark on a detoxification program requiring only juicing, fasting or whatever the latest trend is unless they are healthy to begin with.    This FREE 30 day challenge is a great way to ease into eating better in the new

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh heartburn link https://us.fullscript.com/plans/hfh-heartburn    

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p Nutrition for Thyroid self paced class link https://l.bttr.to/ttJGv   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

The Truman Show  Wag The Dog  1984 Black Mirror Episodes:  Fifteen Million Merits  Nosedive   Hated in the Nation Men Against Fire  Example of students were taught in high school in 1906  Yuri Bezmenov Prayer Book  Eric West Hawaii Real Estate  Celtic Complexion Skin Care  Robert Malone Substack  Robert Malone on Joe Rogan 

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript https://us.fullscript.com/welcome/hfh

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript https://us.fullscript.com/welcome/hfh

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 6 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript https://us.fullscript.com/welcome/hfh

Looking at my own cholesterol panel and what it means for cardiovascular disease risk.      Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 6 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Fullscript https://us.fullscript.com/welcome/hfh

Gut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut.  These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic and sympathetic drive as well.  Gut function and the bacteria in your gut are pretty important.  Having a diverse microbiome, a variety of bugs, helps us achieve better health  When you hit menopause (this is important for all women to know because all women will eventually hit menopause) your risk factors of cardiovascular disease, type 2 diabetes, high blood pressure, obesity, etc. increase significantly.  You can see a decrease in fine motor skills, cognition, increased depression and anxiety and a greater risk for Alzheimer’s disease.  This is true even if you are physically active.  What is the best way to improve your gut bacteria?  It is NOT a probiotic.    Do

What happens in autoimmune disease? Why are some people more susceptible than others? Why does the immune system all the sudden become intolerant in our body?    Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 6 month package  https://l.bttr.to/bI4Y3   Prediabetes self pased class link https://l.bttr.to/FuI6p

Tips for things to look for that can contribute to your fatigue that can be fixed.    Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 6 month package  https://l.bttr.to/bI4Y3   Prediabetes self pased class link  https://l.bttr.to/FuI6p

When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal.  Download The Definitive Guide To Hashimoto's here Take my Nutrition and Lifestyle for Prediabetes here  Order your own labs here 

Download the Definitive Guide to Hashimoto's here.  Order your own labs here.  Take the Nutrition for Prediabetes course here.

Apparently T2 supplements are all the rage and the marketing will get you good. "Take this and burn fat, feel better".  The people selling these things are making a ton of money off of your hope that this will truely make you feel better. And they are selling it to you based of animal model research that doesn't always translate to humans and forget about long term human studies to see if there are any negative side effects! Well I found a study that discusses potential side effects and they are scary enough to make me say no thanks and I'll happily adivise my clients to avoid this supplement until the research shows it is safe and effective.    Download the Definitive Guide to Hashimoto's here.  Order your own labs here.  Take the Nutrition for Prediabetes course here.

So many people are using supplements to fix problems they think they need to fix. High blood sugar, take something to fix it. High cholesterol, take something to fix that. Thyroid problems, everyone says take selenium (even I've said that at one point) so take that.  Understand that you probably need very little in the way of supplementation. And I'll help you understand why that is.  Download The Definitive Guide To Hashimoto's here https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

I teamed up with my friend and mentor Tiffany Flaten of Rock Bottom Wellness https://rockbottomwellness.com/ to talk about gaslighting. The kind where your doctor makes you feel like you are in the wrong or crazy for being in their office. Know you are not alone and we have your back!  Get The Definitive Guide To Hashimoto's here.  Get your free 3-Day Anti-inflammatory Meal Plan here Join the Rock Bottom Wellness thyroid facebook group here  Find Tiffany on TikTok, Instagram  

We are ultimately responsible for our own healing journey. Hiring a nutritionist as a guide is wise and needed in many cases saving you time and ultimately money because when you hire the right one, you only need one.  Download my free Definitive Guide to Hashimoto's here  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos