Help For Hashimotos Podcast

We are ultimately responsible for our own healing journey. Hiring a nutritionist as a guide is wise and needed in many cases saving you time and ultimately money because when you hire the right one, you only need one.  Download my free Definitive Guide to Hashimoto's here  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

If you have food sensitivities that you can't seem to heal or fix, it could be because your immune system is creating a problem called lack of oral tolerance. 

Allison Miller of https://thewildbloom.com/about talks about how yoga can calm the central nervous system and help us better manage our thyroid conditions.  You can also find her on YouTube here https://www.youtube.com/channel/UCaUat6KAK8hTqTiZHxOuIkA   For the yoga session mentioned in the podcast, you can get the link at www.helpforhashimotos.com then search episode 117. 

In this episode I break down this popular hair health supplement and invite you to critically think about how you spend your money. 

Hypothyroidism can cause really heavy periods. This episode explains what a healthy period looks like and how hypothyroidism can cause problems. 

This episode talks about how your immune system attacking your thyroid can also contribute to intestinal permeability or leaky gut. 

A listener writes in about her busy life and how to get help with fatigue, achiness, weight gain and menopause. 

Can you put Hashimoto's into remission? Is it fixable? This episode discusses all the things that need to be considered when wanting to put your disease into remission or to fix it. 

This episode answers a listener question about the potential challenges of losing weight after menopause. Everything changes in this stage of life and some of those changes make it really hard to lose the weight gained because of the change in our hormones. Add in a thyroid problem too and it can be even more challenging. I discuss many of the things that need to be addressed in order to prevent fat gain and promote it's loss. 

Answering a listener question about intermittent fasting for thyroid conditions. 

Every organ or gland in the body uses sugar (glucose) for energy production. If you don’t have glucose getting into your cells, you will suffer with low energy. Low energy for your cells but also low energy for you. If your cells can’t be fueled, that will definitely affect your overall energy levels.

No blood test needed. Test your thyroid at home with this simple test. 

A short episode discussing how stress affects a down stream cascade of health problems. 

This episode discusses what is wrong with general lab interpretation and why looking to the scientific research for lab values of healthy people is more helpful and can help find things 'wrong' before they get too bad.  Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Link to my 3 month package  https://l.bttr.to/bI4Y3   Prediabetes self paced class link https://l.bttr.to/FuI6p   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh

A study shows that the month you were born in might play a role. 

If your doctor says you need them, you may want to take their advice. Some antibiotics are worse than others when it comes to destroying the population of gut bacteria. Long term use can make some species extinct. BUT. Sometimes you get sick and it requires antibiotics and there are measures you can take. In this episode of the Help For Hashimoto’s podcast I discuss what to do if you need probiotics

An overview of your immune system so you can better understand how your body works. 

New Research says it may not be needed or recommended for autoimmune thyroid patients. 

A listener wrote in wondering if she can be vegan and manage her Hashimoto's diagnosis. 

A discussion of PCOS. What is it, how can you work on it holistically, and its relationship with your thyroid.