Mainly Plants Podcast

Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.

Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.

Hot news this week. Why does it actually piss Ryan off?

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

Spoiler: It’s terrible for you.

Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.

Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.

They’r important. You need to set them. Find out why and how on this episode.

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

Ryan has a big update! He also talks about some mixed emotions regarding it.

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

What is it? Why should you be aware of it?

Jeff is back! He and Ryan talk mushrooms, in depth.

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.

Can you get enough protein eating a plant based diet? Listen and find out.

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.

It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.

Why is sleep SO important, and what can you do to ensure you get good sleep?