Mainly Plants Podcast

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

Ryan has a big update! He also talks about some mixed emotions regarding it.

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

What is it? Why should you be aware of it?

Jeff is back! He and Ryan talk mushrooms, in depth.

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.

Can you get enough protein eating a plant based diet? Listen and find out.

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.

It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.

Why is sleep SO important, and what can you do to ensure you get good sleep?

Why is thinking positively so important? What happens when our thoughts and actions don’t align?

What is it and why Ryan think everyone needs to start taking is ASAP.

This week, Ryan discusses why personal growth is key to a happy life.

What is it? Why does everyone seem to be taking it? Should you take it?

Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.

Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.

Ryan shares some news and then discusses the costs and benefits associated with antibiotics.

Ryan discusses what it’s like to be a single man in 2023.