The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ shares 16 key training, nutrition & lifestyle insights from the first quarter of 2022! Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Signup for Q2 GORILLACORN GAINZ: https://thedailybj.vhx.tv/checkout/q2-gorillacorn-gainz-program/purchase - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Gain calm & focus in less than 5 minutes with this guided meditation from BJ Gaddour set to a fireplace soundscape. Warm your body from the inside out with the 5-second box breath. This is perfect pre-workout or anytime you're stressed out and need to find serenity. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares everything he knows about RECOVERY including meditation, breath training, mobility & massage, light training & contrast therapy! This episode is a must-listen and please share with with fellow swolemates and aging athletes looking for the fountain of youth. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: h

In this episode, BJ goes on a rant about the Peloton bubble and the overall cynicism and thievery of big fitness & big tech. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares the method-behind-the-madness of all his new training programs - EXPRESS and GORILLACORN GAINZ - for the first month of 2022.  Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this must-listen quick-hitter, BJ shares 6 tips you can implement today to kick 2022 off with a bang! Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ interviews Jordan Robertson, the 2021 Member of the Year at TheDailyBJ.com. Jordan is a former fat guy who has been a TDBJ member since 2018. Many topics are covered including Jordan's life or death battle with COVID, training at home with a wife and 2 kids during the pandemic plus his new passion for boxing. You can follow JR on Instagram @JSloan8five Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their

In this episode, BJ discusses the insane training & nutrition plan of Mike Tyson in his prime. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/videos/miketyson Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ discusses why bulking is BS. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/videos/bulkingisbs Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares his top 11 tips to stay fit when traveling. You can watch the full & extended livestream video with bonus content here: https://members.thedailybj.com/november-2021-content/videos/top11traveltips Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares his top 12 tips to overcoming injuries. You can watch the full livestream video with bonus content here: https://members.thedailybj.com/october-2021-programming/videos/overcominginjuries Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. Sponsorships: off for this episode --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ interviews the oh so fancy Dr. John Chancey (JC), one of the many high-performing members at TheDailyBJ.com. John shares how stayed consistent with his training, nutrition & career during this awful pandemic plus much more. JC graduated from University of Oklahoma with a Phd in Educational Psychology. He teaches Psychology at Oklahoma State University in Oklahoma City. And the good doctor has been a member of the TDBJ since 2019. His new podcast, Knowledge Brews Supreme, can be found on Anchor and Spotify.  Here's a direct link to his show: https://anchor.fm/john-chancey1 Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com o

In this episode, BJ shares some great motivational content he's been watching lately. He also breaks down the method-behind-the-madness of the September 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code: HOTFITSUMMER New signups only! - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice messa

In this episode, BJ shares 7 lessons from training in the extreme heat this summer. He also key questions about the August 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code: HOTFITSUMMER New signups only! - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddo

In this episode, BJ shares his tropical gainz smoothie recipe & a new workday fitness challenge you can start today. He also does a deep dive into the method-behind-the-madness of the August 2021 programming at TheDailyBJ.com. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code: HOTFITSUMMER New signups only! - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with y

In this episode, BJ shares a new workday fitness challenge you can start today plus he outlines the 6 steps to getting out of any rut. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code: HOTFITSUMMER New signups only! - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

After a 6-month hiatus, BJ is back to share a new game-changing approach to fitness & longevity to help you turn the page on the pandemic. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content.  SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - Podcast Article: Here's the link to the written article for this episode: https://ckarchive.com/b/27u2hohpoe0d - TDBJ SUMMER PROMO Go to TheDailyBJ.com and use the coupon code: HOTFITSUMMER for 25% off for 3 months. New signups only. - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares his 2020 GYM GEAR & GIFT GUIDE. TOP 10 LIST WITH QUICK LINKS 1. CORE Meditation Trainer ​https://get.hellocore.com/boonewellness​ 2. Sleeves Sold Separately Men's Athleisure Apparel ​https://sleevessoldseparately.com/​ 3. PowerBlock Adjustable Dumbbells ​https://powerblock.com/​ 4. ManBaby CBD Tinctures & Salves ​https://www.manbabycbd.com/​ 5. Dynamax Med Balls ​https://www.medicineballs.com/​ 6. BreatherFit Resisted Mouth-Breathing Device ​https://www.pnmedical.com/product/breather-fit/​ 7. Solo Strength Free-Standing, Corner & Door Pullup Bars ​https://solostrength.com/​ 8. Resistance Bands ​https://sleevessoldseparately.com/collections/bjs-gym-bag​ 9. HyperIce Recovery Tools & Wearables ​https://hyperice.com/​ 10. TDBJ Site/App Coaching Masterclass ​https://members.thedailybj.com/checkout/subscribe/gift --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares his top 10 damage control tips from 2 decades of cheat meal-ing like a boss!  Be sure to signup for BJ's free newsletter at: https://bjgaddour.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including: - Overall trends to be mindful of - General recommendations to make the most of each day - 3 key performance pointers to focus on - Specific lessons from the 10-12 Rep Pullup Program Access the Customized 8-Week Pullup Specialization Programs at: https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs Join us most Wednesday at 10am PST for a live at-home follow-along workout with unlimited replay at: https://www.youtube.com/bjgaddour --- Send in a voice message: https://anchor.fm/bj-gaddour/message