The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

Gain calm & focus in less than 5 minutes with this guided meditation from BJ Gaddour set to a fireplace soundscape. Warm your body from the inside out with the 5-second box breath. This is perfect pre-workout or anytime you're stressed out and need to find serenity. --- Send in a voice message: https://anchor.fm/bj-gaddour/message