The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including: - Overall trends to be mindful of - General recommendations to make the most of each day - 3 key performance pointers to focus on - Specific lessons from the 10-12 Rep Pullup Program Access the Customized 8-Week Pullup Specialization Programs at: https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs Join us most Wednesday at 10am PST for a live at-home follow-along workout with unlimited replay at: https://www.youtube.com/bjgaddour --- Send in a voice message: https://anchor.fm/bj-gaddour/message