Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: How to turn a crisis into a divine breakthrough Why energetic alignment is more crucial than time management and how to find it A simple free tool to manage stress and anxiety Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open?Here’s the thing, though, those moments when everything goes to shit? They're actually clearing the runway for something epic. You just can't see it when you're knee-deep in the crap.Are you ready to stop fighting against the current and start flowing with it? Are you willing to trust that even in your darkest moments, there's a light at the end of the tunnel? Because that's where the magic happens. That's where you start creating a life beyond your wildest dreams.And in the meantime, this episode is gonna be your secret weapon for holding that state of being when your nervous system wants to tap out.Our guest is my friend Sam Skelly.She is a 7-figure entrepreneur, best-selling author, and wel

We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when the path becomes clear?You can’t tell yourself that other things are more important, without also telling yourself that your desires are less important. And if YOUR natural god-given desires are less important, you’re saying your interest in something is not worth the focus in this moment in time.Changing that mental roadblock is one of the most effective things you can do to change your life.So that’s what we’re talking about today. Our guest is Jodi Wellman. She is a speaker, author, and facilitator, and she helps her clients live squander-free lives while they’re lucky enough to still be above ground. She named her business Four Thousand Mondays because it shines t

We will learn: How to turn negative thoughts into moments of curiosity and wonder.  How to rediscover forgotten parts of yourself.  The dual nature of your deepest scars.  Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bounds? If so, you're not alone, and this episode is for you.Together, we're going to explore the gifts and challenges of being a deep thinker in a world that often prioritizes surface-level interactions. We'll discuss how to harness your unique perspective, how to connect authentically with others without dimming your light, and how to find balance between your rich inner world and the external reality we all navigate.Whether you're the one who's always been called "too intense," or you're simply curious about the inner workings of deeply thoughtful minds, this conversation promises to be enlightening, validating, and potentially life-changing.Our guest is Corey Al

We will learn: The surprising questions that go beyond small talk and lead to profound, meaningful conversations How to deepen your bond with others by shifting conversational focus from surface-level facts to emotional truths The secret you can steal from top salespeople to align with people emotionally Have you ever had one of those conversations where you just... click? Where after just a few minutes, you're thinking, "Did I just make a new best friend?"Those moments are so rare, aren't they? And they seem to get even rarer as we get older.But, imagine if you could create those deep connections on demand. Not just in those rare, perfect moments, but in your everyday life. At work, with your partner, even with the cashier at your local grocery store. Sounds too good to be true, right?Well, that's exactly what we're diving into today. We're going to explore the art and science of becoming a "supercommunicator" - someone who can connect with anyone, anytime, anywhere.That's where our guest today comes in. Cha

We will learn: How to stay organized and motivated using a dopamine-driven method that’s deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey there, fellow neurodivergent friend!Can we talk about how our brains are wired a bit differently? Sometimes, it's just a little, and other times, it feels like we're operating on a whole other frequency. And let's be honest, it can be frustrating as hell when the world seems built for a standard-issue brain.Now, if you've been hanging out with me for a while, you've probably picked up that I've got ADHD. And you know what? I love it. Sure, there are struggles - plenty of them. But I've learned to manage those, or at least stay flexible when my brain decides to throw a chaotic dance party.For me, lifestyle choices have made a bigger difference than anything else. I thin

We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble relaxing or getting anything done.Here's the deal: our environment affects us way more than we realize. It’s not just about what’s in your space, but how your space is arranged.So today, we’re diving into the concept of feng shui, which is all about how energy - or "chi," as they call it - flows through your space. It's like giving your home a tune-up, but instead of fixing your car, you're fixing the vibes.Feng shui teaches us how to tune into these subtle energies and make them work for us. And the best part? You don't need to be some spiritual guru to do it. It's all about simple changes that can make a big difference.Our guest is Marie Diamond.She is a world‐renown

We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact of our actions or words can vary dramatically based on the energy we bring to them.Take serving others, for instance. It can spring from a sense of purpose and self-worth, or it can be rooted in people-pleasing. Same action, totally different vibe.This duality is everywhere in our lives. Confidence can be empowering or arrogant, depending on how you use it. Ambition can drive you to reach for the stars or have you stepping on others to get there.But is there a way to honor our truth while leaving space for others? I think there is.It's about finding that sweet spot between doormat and bulldozer. It's speaking your mind without steamrolling others. It's setting boun

We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships with imperfect parents—and how it shapes us. Dogs have a lot to teach us. They don’t care about our flaws or past mistakes. They don’t hold grudges or criticize our choices. They simply love us for who we are in the purest, most genuine way possible.They remind us to enjoy the simple pleasures—a walk in the park, a game of fetch, a quiet moment of cuddling. They teach us the value of being present, of living in the moment without worrying about the future or dwelling on the past.In many ways, dogs embody the best qualities we aspire to have. Their love is a light, guiding us through our darkest times and celebrating with us in our happiest moments.Today, we’re unfol

We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular way? Maybe it’s a really good feeling—like true connection, fulfillment, or belonging. Or maybe it’s not so great, leaving you frustrated, disconnected, or defensive. Sometimes, it’s hard to pinpoint why.The question is, do certain dynamics just exist as they are, and you’ll never feel that harmony? Or is there something you can do to spark it? To align better with the other person?Too often, when we shift our own patterns, the people and circumstances around us shift too. And that starts with our own communication.So today, we’re going to learn how to shift your life by asking better, more intentional questions and how to create those moments of true connection more

We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down?Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're actively denying your pain or comparing it to others, thinking, "What I went through isn't that bad; I shouldn't be feeling this way," you're going to miss the lesson.Instead, if you can be honest and say, "This is breaking me. What is the lesson here?" and dive deep into that pain to uncover the growth beneath, you're going to change the way you experience your life.Our guest today, Edith Shiro, a clinical psychologist and the author of "The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth." Edith is here to teach us how to transform our suffering into our superpower. She'll share insights from her book and her clinical experience, helping us understand

We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself.But eventually, you get to a point where you think, okay, this is all good in theory, but what about in practice?It’s easy to feel enlightened when you’re off in a cave or an ashram, but it’s our real lives that are the portal to our own awakening.When you can find the bliss in doing the dishes, the meditation in running on a trail, or… find God in the brother you haven’t spoken to in years… that’s when you truly start to understand what zen is all about.So today, we're diving into how we can bring these zen principles into our everyday lives, transform mundane tasks into moments of mindfulness, and navigate the complexities of life with a sense of calm and presenc

We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a past experience?Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in our subconscious minds. Then, they control our actions and reactions more than most of us even realize.But here's the good news: becoming aware of this starts to loosen the grip your past has on your present and future.So today, we’re talking about sovereignty, or the inner power, independence, and self-control to make choices based on your true self, not outside pressure or past conditioning.Our guest is Dr. Emma Seppälä. She's a speaker, author, and lecturer at Yale University. She's known for her expertise in the sci

We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out?The exhausting back-and-forth where nobody seems to give an inch can leave you wondering if there's a way to find common ground without giving up what you believe in.We often try to show who we are by what we believe. And in a way, that becomes true. Because if we identify with our belief system, it's who we become and it's who others see us as.But if we identify with a deeper set of values, then we start to see everything else as just the armor we wear. The outfit we have on.Who we truly are is always beyond that. And if we can get over ourselves long enough to connect on that level, I honestly believe our entire world would change.So that's what we're talking about today. Our guest is Justin Jones-Fosu. He's the embodiment of

We will learn: When we should take a different approach to self-acceptance How to develop an aspirational identity The three pillars of self-confidence and how they can transform your self-image Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new?Or maybe it’s louder, a persistent chant of self-doubt that seems to paralyze you, keeping you stuck where you are, not really moving forward in life.But that’s not your true inner voice. It’s the reptilian brain. The part that’s been running the show since the caveman days. And if you don’t learn to manage that part of your brain, you never clear the weeds to hear your true inner voice.So, I want you to imagine moving through life with a sense of purpose and alignment, making choices not from a place of fear but from a place of confidence.That’s exactly what we’re diving into today. The concept of Wise Confidence.Our guest is Giovanni Dienstmann. He’s been on the show before and has produced a maste

We will learn: The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties How the scars of your past can be converted into unique gifts and strengths How love as an active process can change your mental health Can you relate to this?You grow up looking at your family, thinking, "Phew, thank goodness I'm not like them."But then, one day, it hits you like a ton of bricks. You catch yourself saying the exact same things your mom used to say, word for word.Now, it might not be a big deal when it's just a saying or something we tell our kids or the way we carry ourselves. But what if it's something that really impacts our daily life, like anxiety?The truth is, you have the power to change course by reprogramming your patterns.And here's the really cool part: when you do that, you're not just changing your own life - you're also changing the course for your entire family line.Laura Rhodes-Levin is a licensed therapist who specializes in the evaluation and treatment of anxiety,

We will learn: Unexpected ways these ancient symbols can elevate your consciousness. How your aura and chakras could be affecting your physical and spiritual well-being. How to pull energy from higher dimensions to impact your daily reality. Have you ever thought about why some days you feel perfectly in tune with the universe and other days it feels like everything is just against you?What if there’s a deeper pattern at play, a blueprint that connects us not just to the random things that happen but to the very fabric of the universe itself?This is called sacred geometry, and it's the secret language of nature. It's the ancient science that looks at how everything from beehives to entire galaxies follows the same universal patterns.Spirit science describes it as the building blocks of consciousness. They say that by understanding these patterns, we can start to see where we've been, where we are now, and where we're headed in life.I've known about sacred geometry for a while, but it wasn't until recently tha

We will learn: How different personalities within the same body can exhibit contrasting health symptoms The science of emotion-controlled consciousness and how your feelings shape your health How to trigger deep, transformative mental states to enhance healing and emotional freedom We know that the mind influences our health. The placebo effect shows how our beliefs can actually affect physical outcomes in the body.So, how much do our minds shape our health? How can we change our thinking to live healthier lives?That’s what we’re going to learn today. And it’s not just about "thinking yourself better." It’s deeper. It’s about uncovering those hidden, automatic patterns formed from past emotions and memories that influence how our body behaves and reacts today.What if you could use this understanding to boost everything else you're doing for your health? We’re adding a new piece to the healing puzzle: the emotional part.Our guest is Brandy Gillmore, a globally recognized mind-body healing expert who has profou

We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you've pulled them out.What if I told you that you might be accidentally keeping these patterns going without even realizing it? Like you’re stuck in a loop of drama and insecurity.You see, sometimes we can find a strange kind of comfort in the chaos, even when it's not good for us.The big thing to pay attention to is something called attachment – it's the way we learn to connect with people when we're young children. About half of us have a hard time feeling secure in our relationships because of it.Changing these patterns isn't always easy. It means facing some uncomfortable truths and making decisi

We will learn: The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships. Have you ever caught yourself thinking, "Why does this always happen to me? Am I attracting dogs or is this just the state of the market?” At some point, it starts to feel like the right person is an illusion.If you’ve found yourself in a cycle of the same relationship issues over and over again, it often means that you’re caught in a belief system that is subconsciously shaping your reality.If you don't confront these patterns, decouple from them, and cultivate new ones, you could be sentencing yourself to a life of rinse and repeat.So maybe, it’s time to ask the hard questions, and that’s what this episode is about. How to raise your standards, set intentions, and find your person.Our guest is Mat

We will learn: How to distinguish between what's habitual and what's transformative How adding your unique signature to age-old rituals can transform your life's most important moments Why the tiniest rituals could make the biggest difference in your love life Have you ever noticed how some moments feel extra special, while others just blend into the background of your life?Things like the school bell ringing at the end of the day, blowing out birthday candles, or a even something as simple as a handshake after a deal - These are rituals, little traditions that mark important moments in our lives.If we ignore the power of rituals, we might lose touch with who we are. They reflect our choices and remind us of who we are and who we want to be. They're like a compass pointing us in the right direction.However, rituals can also become a burden if we're too rigid about them. The key is to find a balance - create your own unique mix of routines and spontaneous moments that tell your story.Every little ritual, even