Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when the path becomes clear?You can’t tell yourself that other things are more important, without also telling yourself that your desires are less important. And if YOUR natural god-given desires are less important, you’re saying your interest in something is not worth the focus in this moment in time.Changing that mental roadblock is one of the most effective things you can do to change your life.So that’s what we’re talking about today. Our guest is Jodi Wellman. She is a speaker, author, and facilitator, and she helps her clients live squander-free lives while they’re lucky enough to still be above ground. She named her business Four Thousand Mondays because it shines t