Mind Love: Modern Mindfulness For Happiness, Health And Success

Your life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve something, chances are you won’t have it.Why? You won’t take action or you won’t create the energy needed to attract the outcome.How worthy you feel will affect your ability to see things, even challenges as things that happen for you instead of to you.So it’s really important we get a handle on this.But how? It’s not like we just chose to not feel worthy. Our self-worth is usually a reflection of a whole lot of past experiences, what other people have said to us, other people dripping their personal crap onto us, and evidence we’ve collected throughout our lives.Today we’re talking to Tracy Litt, a certified mindset coach and transformation therapist and author of the book Worthy Human. I loved this interview because she calls you on your bullshit. She’s fun and direct and cuts right to the heart of what’s real and true.Today we will learn: How to own your shit through a total subconscious audit

Right now in the world, the sacred feminine is rising. We see it in the MeToo movement, we see it with the rise of female-founded companies and women CEOs, but we also see it in the shift of masculinity.We live in a patriarchal world. This doesn’t mean that men are ruling the world, it means that the dominating energy has been of the masculine.Both men, women and non-binary have both masculine and feminine energy. Having too much of one or the other causes and imbalance.Most of modern history has suppressed the sacred feminine, from as far back as burning witches at the stake, to limiting women’s rights.But now, the feminine is finally claiming her place. And with that comes a lot of learning to fully harness our feminine power.The feminine is all about receiving – it’s the root of our intuition. So many of the things women have been convinces are weaknesses or embarrassments are actually our power… from our big emotions, to our menstrual cycles.As the sacred feminine takes its place at the table, we need sis

We live in time of entrepreneurship. Even people with full time jobs are likely to have a side hustle. Today, anyone can start a business if they have the right mindset.It’s easy to look at influencers and entrepreneurs and assume they got lucky, but the truth is, it takes a lot of work and a lot of passion.So today we’re going to go deep into the mindset of a highly successful entrepreneur.Our guest is my friend and mentor Pat Flynn – a beloved thought leader in the areas of online entrepreneurship, digital marketing, and lifestyle businesses. He is an entrepreneur, blogger and podcaster best known for his blog and podcast Smart Passive Income, where he conducts income experiments and shares the results.Pat’s podcast was the very first podcast I got hooked on. What drew me to him was how authentic and genuine he was when he was sharing knowledge.In fact, he was the person who taught me the ins-and-outs of podcasting AND he was one of the people who helped me gain more clarity around my purpose.When I think o

Have you ever thought of what it would take to get to absolute peak performance in your body, career, or just life in general?I remember watching the Olympics as a kid and thinking, "Those people must just be built differently. They probably always knew they were destined to make it to the top."It's easy to make assumptions, but sometimes our assumptions are just excuses that give us an out for our own greatness.Today I'm extra excited because we're talking to my friend Sarah Wells. We've become close this last year, both leveling ourselves up (which by the way is one of the best ways to surround yourself by people who will lift you higher).Sarah Wells is an Olympic 400 meter hurdler, and the founder of the Believe Initiative. She explains how the power of believing in yourself can help you accomplish anything you set your mind to. Plus she gives us insight into what it takes to become world-class in anything.Today we will learn: How to get back up when life gets you down Universal principles to becoming the

There’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards.But just because we expect something, doesn’t mean it will happen.This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled.It’s basically giving the reigns of our happiness to our circumstances or to other people.We all face setbacks we cannot control, yet we often forget that we have a choice about how to handle those setbacks. The “Expectation Hangovers” we feel in the wake of disappointment, failure, or loss can become doorways to tremendous opportunities and life-changing gifts.Managing your expectations is not about lowering your standards. Today we talk to Master coach Christine Hassler who specializes in radical self-reflection. We talk on how to pursue the right goals for the right reasons and also what to do when things don’t work out as expected.Today we will learn: The difference between Intention vs

There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what/hasn’t/happened. If you’re saving your dreams for “someday” you might come to the end of your life and realize you’ve never made the move.Whether your leap is quitting the soul sucking job and starting your own business, taking a bold chance on love or finally going/all in/on your dreams, this episode is the ticket to get you there.All while having the time of your life and ensuring you don’t wake up years down the line with a sinking feeling of regret.We’re living in a time where carving our own paths is easier than ever. We have more access to resources an inspiration than ever before. Your dreams are totally accessible!The good news is, your willingness to take a leap has a lot to do with your current habits. You can actually be more comfortable with stepping outside your comfort zone and creating!Our guest today is Tommy Baker. He helps dreamers, visionaries, and entrepreneurs bring those dream

Creativity is an innate ability in everyone. If you can think of an idea… even a bad one, you’re creative. Creativity is just finding an idea or solution that works by experimenting and playing... and professional Creativity is when you can turn these new and imaginative ideas into reality.It takes practice to learn to consciously drop into specific brain states like creativity, and even more practice to learn to stay there... and even more practice to override your current mood, or feelings of doubt and fear.Our guest is Nancy Hillis, an abstract artist and Stanford-trained psychiatrist. Nancy guides artists to create their deepest, most authentic art through her signature approach, which combines art and psychiatry. She really understands how our brains work and how to work them to create what we desire.Today we will learn: All about the inner landscape of creating How our own fear and resistance gets in the way of creating The importance of your ugly first drafts, sketches, paintings, or ideas Show Notes:

Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with.This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it.Instead of just meditating between twice during our 18 hour days and deep breathing through our 72 tasks each day, imagine if we could find a way to really focus on what matters so we could give our full energy to. Those things.Our guest today is Dr. Samantha Brody. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. Dr. Samantha says “You don’t need new ways to manage your stress, you need to/prevent/it from overwhelming you in the first place.”So today she’s going to help us systematically undo overwhelm.We will learn: How to identify what’s

It's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment.Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be?The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for ourselves.People will read tons of books on how to care for their new baby, but a lot of people don’t even think to read a book on how to take care of themselves… ironic right?When you educate yourself on nutrition and superfoods, you can level up your brain and body in powerful ways.Today’s episode covers a range in health care, from nutrition to finding our passion.Our guest is celebrity chef and nutritionist, Serena Poon. Her mission to promote further education around the mindful combination of food, nutrition and healin

If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness.People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict.How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your relationships… all without feeling guilty or anxious or worrying about what others thought?Our guest today is Dr. Aziz. He is a clinical psychologist and one of the world’s leading experts on social confidence.Today we will learn: How too much niceness actually causes pain How to create boundaries and get the courage to speak up How to go from self-sacrificing to healthy self-interest Show Notes: https://mindlove.com/080 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium fo

Intuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you.If we want to be brilliant, or an innovator, or be ahead of the curve, we have to make decisions faster. We have to be able to trust our instincts. And we have to be willing to invest in our own ideas before something’s already been proven.Our relationships with ourselves, should be the strongest relationships that we have, and the more we lean on guidance outside of ourselves, we weaken that relationship.We should know our body signals. We should know when our body is telling us no, or pushing us to move forward. We should know how to trust ourselves when our inner voice is screaming at us.Today's episode is about using intuition in your decision making, whether for life, or for business.Our guest is Rick Snyder, the CEO of Invisible Edge™, an international consulting company that

Today we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more.We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you.Our guest today is Tero Isokauppila, the founder of Four Sigmatic.Tero grew up foraging mushrooms on his family farm in Finland. He's spent most of his life in health and wellness and finally decided to bring his rare expertise of the healing power of mushrooms to the masses in a way that had never been done before.Some of his struggles included launching and growing a business as an immigrant, and developing a product with high quality ingredients that people can actually afford, and probably hardest of all, trying to convince people to drink mushrooms!We also learn how business can be

Today we're talking about EFT, otherwise known as tapping.And it’s something that you can learn to do yourself, at home, for free.Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless.Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently stimulate these energy hot spots to restore balance in your body’s energy.It’s one of the coolest ways of using the mind body connection for deep emotional and physical healing. And today we’re learning all about it, including how to do it yourself.Our guest is Rob Nelson, ETF practitioner and master trainer. And also author of the book Hacking Reality, a book that helps you make huge breakthroughs fast. He’s helped hundreds of people worldwide through his Tapping the Matrix academy, and now he’s helping us today.Today we

Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard!If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode.Meditation is a form of rest for our bodies that you can't get through sleep. And without it, chances are your brain can be working against you much of the time.Your body accumulates boat loads of stress throughout your lifetime (yes, your body may still be holding onto stress from as far back as childhood!), and if you don't have a way to release it, it can lead to disease, overwhelm, aging faster (eeek!) and the potential to snap at any moment.Today we’re bringing on Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary perf

Today we're talking about toxic parents and family members, but everything here also applies to toxic relationships, so stick around if that speaks to you.Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.Our guest today is Dr. Sherrie Campbell. a licensed psychologist, nationally recognized expert, and inspiring author.She clarifies how parents, adult children, siblings, grandparents, and in-laws can be toxic while giving direction on how to explain cutting ties to children and others who may not understand.Today we will learn: The difference between toxic and non-toxic people and how to tell the difference The lifelong affect toxic relationships have on you How to start building

Money is a weird kind of taboo topic. We all want it, we need it to do pretty much anything these days, yet we don’t really talk about it… and then we wonder why money can feel so elusive.Even though we think of money as this concrete thing, it’s actually just an idea. We made it up. That paper only has value because we said so.So since money is an idea, how we think and feel about money can have a huge impact on whether or not we have any. So today we're starting with our money mindsets.But this episode is going to be amazing because we’re not just stopping at the conceptual. We will dive into some real practical steps to not only transform your money mindset, but also to create a concrete and practical plan to acquiring (and keeping!) wealth.Our guest today is Hilary Hendershott. She is a certified financial planner and a leading fiduciary financial advisor, and wealth coach with over 18 years of industry experience, She leads her clients and audiences to financial freedom in their own experiences and exper

Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease.Despite the topic, today’s episode is actually quite fun. We’ll also discuss some really easy and delicious substitutions and small lifestyle changes we can make to give our bodies the nutrients it needs while keeping them healthy and free of toxins.Our guest today is Liana Werner-Gray. She's an author and health and nutrition coach.After healing herself of many negative health conditions, including a stage one golf ball sized tumor and an unhealthy relationship with junk food, Liana created The Earth Diet blog or she committed to eating only foods, straight from nature for 365 days. The concept of went viral. Now she travels the world teaching about nutrition. She's written two worldwide bestsellers.We will learn: Our alternative options for healing. The top toxic

One of the most valuable and rewarding changes I have made has been cleansing and leveling up my social circle. Big life changes are hard to achieve when you’re tempted to fall into patterns that aren’t serving you or your highest good.When I was finally able to stand firm in who I was becoming, I made room for some really deep friendships with some of the most inspiring people I know. But of this process has been connecting with people in more meaningful ways… like over shared interested rather than just a shared location.Well I’m happy to bring on one of those new friendships today. His name is Michael Trainer. He has spent the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world.What I noticed about Michael from the day we met was his ability to connect with people on a deep level. And that ability has helped him connect with some of the world’s top thought leaders – from traditional healers to doctors at the cutting edge of modern science, Nobel prize

The last few years, almost any political conversation has just left me feeling drained. It just seems like we’re more divided than ever and you’re asking for trouble if you bring anything up, unless you’re in a room of people you already know is going to agree with you.The more we give up our ability to have these conversations with people that have a different point of view, the more divided we become because we’re less likely to be engaged with a viewpoint that’s not our own.Today we’re talking to Beth Silver and Sarah Stewart Holland, the authors of I Think You’re Wrong but I’m Listening. They’re two friends from college who ended up on two different sides of the political debate. They figured out how to have these discussions in a healthy way, and are here to share what they learned with us!So after the first few minutes, a tornado wiped out Sarah’s power, but the conversation flowed so well with Beth I don’t think it takes anything away. Plus, you still get both sides with Beth as the conservative viewpo

How does something go from idea to form?Today we’re talking about how the elements equate to the stages of the transformation process. Inspiration happens in the ethers, the place of knowing—where ideas, thoughts and beliefs are held. Then it moves through air, fire, water and finally earth as it comes fully into form.So what does that mean? We will learn about each stage today so you can follow the process for your own manifestation purposes.Our guest is Anahata Ananda, the Founder of Sedona’s Shamangelic Healing.She is Certified High-Performance Coach, Shamanic Healer and Soul Guide. She’s guided thousands of people through core life shifts, helping them to turn their life around and create the life of their dreams.Today we will learn: How the elements of how consciousness moves in to form How to break patterns and shift into empowered choices How to find guidance in everything Show Notes: https://mindlove.com/070 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Lo