Mind Love: Modern Mindfulness For Happiness, Health And Success

Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard!If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode.Meditation is a form of rest for our bodies that you can't get through sleep. And without it, chances are your brain can be working against you much of the time.Your body accumulates boat loads of stress throughout your lifetime (yes, your body may still be holding onto stress from as far back as childhood!), and if you don't have a way to release it, it can lead to disease, overwhelm, aging faster (eeek!) and the potential to snap at any moment.Today we’re bringing on Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary perf