Mind Love: Modern Mindfulness For Happiness, Health And Success

Sign up for Mind Love Premium to listen to the full episode   We will learn: How to stop judging our own grief How to reprocess trauma you’ve been carrying How to better show up for others in grief and loss  Death is the number one fear of humankind but we’re all going to have to do it someday. When someone dies, we’re often unprepared, and then we just mourn… and no one guides us through that either, so a lot of people end up stuck in mourning. Well today we are talking to a death doula. I didn’t even know this was a thing but it makes perfect sense. They’re are different kinds of death doulas too… some help you get your affairs in order, all the logistical things like will and funeral. And others help you with the process. Some may help family members best show up for their dying loved ones, or maybe they help the dying loved ones with acceptance and letting go. So today we’ll learn how we can best show up for death… whether our own or those we love. Our guest is Jessica Reis, also known as the Death Empa

We will learn: How your focus shapes your reality How to get out of your reptilian brain How to take back control of our energy If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not alone.2020 has been crazy. It feels like the energies of the world are at war.It’s hard to know what’s real anymore and what’s driven by politics. And frankly, getting too wrapped up in media headlines can lead to major depression.But we have to stay informed right? Yes, but not at the sake of your alignment.A massive shift in consciousness is happening all around the world. So you have to ask yourself, Will you come out of this crisis smarter, stronger, and more powerful? Or will you crumble with all the old systems that are no longer working?Show Notes: https://mindlove.com/138 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices

Sign up for Mind Love Premium to listen to the full episode.We will learn: How can people move from scarcity to abundance in their personal finances How can capitalism become a force for good How to trust that everything’s always working out perfectly What does abundance even mean to you? My first thought is money. Maybe yours is too.Well the concept of money is loaded… on one had it’s a tool that can help us do amazing things…But money doesn’t buy happiness. You’ve got to do all that on your own. Money just amplifies your current state.To add to that…We live in a society where money is status. Money feeds addiction. Money can enable us to feed into the illusion that material things will fill some void inside us.The energy of money itself is pretty simple, but it’s our energy around it that makes it complicated.So today we’re gonna untangle that a bit.Not only will be learn a new way to look at abundance… or most importantly, a new way to FEEL about abundance, but also a model to follow that will automaticall

We will learn: How self-belief can change your life, and even your body Mental shifts that help cultivate Conscious Luck How to turn being lucky into a habit Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between…. Like maybe you’ve had some fun synchronicities in your life but you have pretty low expectations around your odds of winning a raffle?What if you could learn how to have more luck in your life?The problem is, most of us have so much subconscious programming about who we are and what we’re capable of, getting to the root of your beliefs is the hardest part.So that’s what we’re talking about today.Our guest is Dr. Gay Hendricks. He’s served for more than forty years in relationship transformation and body-mind therapies. He’s coached more than eight hundred executives, he’s coauthored loads of books including Conscious Loving, The Corporate Mystic, Five Wishes, and his latest Conscious Luck. He’s here to teach us how to intentionally turn our luck around.Links from t

Sign up for Mind Love Premium here.We will learn: How belief plays into the expression of our health When stress is actually good for us How can we leverage epigenetics during times of disruption to enhance our long term health and wellbeing Today we’re talking about epigenetics, which is basically the study of how your DNA changes based on your environment.Depending on your lifestyle this can have some really positive implications or it can have some negative ones. In other words, your passion to live your best life now can potentially level up your lineage.But this brings me to a few questions… does this mean the stress and fear of this global crisis can affect the generations that come after me? And what can I do now to pass down resilience instead of trauma?That’s what we’re talking about today.Our guest is Dr. Melissa Petersen. She is a success coach for coaches and chief limitless officer of Apeiron Academy of Epigenetics. She has 20 years as a Doctor of Chiropractic & Epigenetic Human Performance S

We will learn: Magical phrases that effectively break down walls and create new possibilities What to say and how to say it when someone is rude or gets in your face How to create connection with others instead of indulging in power plays Communication is hard. Tough conversations aren’t always complicated, sometimes the situation is as silly as speaking up when you’re gritting your teeth under the pressure of a massage that’s too intense.Communication is technically one of the first skills we learn, but most of us never actually learn much beyond the basics.Our guest today is communications expert AmyK Hutchens. She’s going to teach us how to confidently navigate your toughest conversations without saying something you regret, giving your power away, or damaging your relationships. Show Notes: mindlove.com/136 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more

Sign up for Mind Love Premium at mindlove.com/premiumWe will learn: How to get clarity on what you really want in life How to break through limiting belief systems and create a belief system which is in alignment with the life you truly desire How to stay abundant int he midst of fear and chaos  People get a lot wrong about manifesting. You can’t just think something and it shows up at your door, you have to meet the universe with action. You have to make the changes in your life to show that you’re preparing yourself for what you’re about to be given.Act as though you already have it. Humans let fear and doubt get in the way, but when we fully trust the universe, it always supports us. Sometimes in ways we didn’t fully ask for, but in the end it always works out.So this is what we’re talking about today. Our guest is Kristen. She is a 26-year-old manifestation expert who has manifested a 6 figure business & the life of her dreams in 7 months. She left her corporate job less than a year ago and manifested

Today we’re going to get some practical tips on our finances. I know a lot of us are a little worried about finances right now. This episode was recorded before the global crisis that we’re facing right now so we’re not going to touch on that; however, these tips are timeless.   Often our financial situation is tied to our worth.. sometimes directly and other times directly.    We place so much importance on money. We let it affect our happiness, our sense of security, our social class, our relationships.   It’s a big deal. So in this episode we’re going to try to unravel some of the stories we’ve created about money and then offer some really practical tips on how to start getting a handle on our finances.   Our guest is Ande Frazier.   Ande Frazier is the CEO and Editor in Chief of myWorth LLC, a media company inspiring women to take control of their money by breaking down the emotional, behavioral and societal barriers that prevent them from building strong financial foundations.   We will learn: How our

What does it mean to be brave?   To me, bravery or courage is what you need to cultivate to move through fear.   Without awareness, our fears can change the way we show up in the world. They can change our confidence in ourselves and our willingness to step our of our comfort zones… or even our ability to change our worlds.   So today we’re talking about bravery. Every day exists an opportunity for bravery in some form.   Most of this conversation will be about bravery in the workplace whether you’re in a corporate job or an entrepreneur. And towards the end we’ll show how it applies to everyday life.   Our guest is Nicole Bianchi. She’s a facilitator, speaker, strategist and master coach. Her first biz was digging up worms at age 9 to sell to bait shops.  Apparently It was gross and it failed. Now she’s the founder of Bravium where she designs experiences and training programs that help people and teams bravely transform into more strategic, innovative and effective leaders.   We will learn: Common fears th

We will learn: How to be bigger than your ego How to own it to heal it How to develop emotional agilityToday I’m pushing back regularly scheduled programming to bring you a necessary bonus episode. To my friends in the black community: First and foremost, I see you and I love you. I know that George Floyd’s murder has brought up feelings for a lot of us, but for you there are extra dimensions that I will never understand as a white woman. I’m grateful to be living in a time where collectively we are listening and educating ourselves and fighting for change. Thank you for those of you who are patient and compassionate with those of us who don’t fully grasp your struggle. Today’s guest is Preston Smiles, a conscious businessman, family man, speaker, and messenger of love. He’s the author Love Louder: 33 Ways to Amplify Your Life He’ll share his perspective of our current events as a black man. He also integrates his own spirituality into his teachings so I’m really excited for him to enlighten us today.Show Not

We will learn:  The biggest mistakes entrepreneurs are making right now How to get over your fear of putting yourself out there, especially during sensitive times How to stop seeking approval or validation from others We’re living in a really weird time. If you’re an entrepreneur, it can be difficult to know what’s appropriate. So what are our options? That’s what we’re talking about today.Our guest is Amber Sears. She’s a holistic business coach who helps soul powered entrepreneurs make big impact and income doing what they love. Many of you might recognize her from some hilarious viral videos with her husband JP Sears.This is such an electric conversation since we both specialize in similar things, helping people find purpose and we come from it at different angles.Show Notes: mindlove.com/135 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad ch

We will learn: How to deepen your self-trust to access truth during chaos Dark agendas that may be competing with each other What’s helpful and what isn’t when accessing and sharing information There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have theories about everything, and some might call them conspiracy theories, especially when it comes to a virus and a lockdown that is disrupting so many lives.People like feeling like they have insider information. They also like having someone to blame to feel more in control.I’m getting messages daily from people with claims like: Is this really the effects of 5G? Is this a push toward global surveillance or global vaccination?This episode isn’t about which theories are true and which theories aren’t… or even what I believe. It’s about discerning what’s true for you and how to decide what to do about it. Our guest is Lee Harris. Lee is a globally acclaimed Energy Intuitive and Transformation Teacher. He offers grounded, pr

Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better and even garner more respect.We all deal with boundary issues though, especially empaths. It sucks disappointing other people. But it’s really difficult to create a life you love when you’re always living for other people.You need time and space to first, figure out who you are… identify your passions, outline your goals, and then you need time and space to actually do those dreams.So today we’re going to learn boundaries and all that it takes to put them in place in our lives.Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason and Handling Difficult People.He’s will help us understand when to say yes and how to say no.We will learn: The 3 skills needed to create effective boundaries How to deal if som

We are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing.Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feelings or we look to other people to validate those feelings or compare.So our guest today is Rob Dial. Rob is the host of a Top 100 iTunes podcast, The Mindset Mentor, with 2 million downloads per month. He has an organically grown his social media following to over 2 million people, and garnered over 1 billion organic viral video views. We will learn: What children can teach us about emotional intelligence How to extract lessons from every area of life. How to stop asking permission outside yourself Show Notes: mindlove.com/

Today’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months. It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all.So for those of you who have lost someone or even if you’re just saddened by the idea that you will inevitably lose someone, I’m hoping this episode will offer you all as much peace as it offered me.Our guest is Dr. Christopher Kerr. He is the CEO and chief medical officer at Hospice Buffalo and author of a book called Death is But a Dream. His insight is really interesting because he also has a phD in neurobiology so he’s able to have a balance of both the scientific and spiritual perspective. And as you’ll find out, he believes the spir

Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected.Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected.The alignment we’re talking about today isn’t just about spirituality, or even posture, it’s about how to have a truly aligned life.Our guest is Aaron Alexander. He is a pioneering manual therapist and movement coach with over sixteen years of professional experience with clients ranging from A-list Hollywood celebrities to professional athletes and everyone in between. You may recognize him from the Align Podcast where he has interviewed more than three hundred of the world’s thought leaders on physical and psychological well- being.We will learn: Th

We will learn: How to decipher between your imagination and your intuition How to uncover and clear energy blocks throughout multiple lifetimes Misconceptions about karma and the role it plays in our lives Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years.Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’ve been able to heal trauma they’ve carried with them throughout multiple lifetimes.Our guest is Stacia Synnestvedt, a spiritual teacher and intuitive healer. She’s been following her soul purpose for over 14 years (this lifetime!) now.She helps people help deep changes within their life by seeing blocks and and empowering them with tools that are unique to a soul’s path in the present moment.Show Notes: mindlove.com/129 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium f

Right now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders. Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life.I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just trying to keep yourself together. Either way, this episode if full of gold nuggets whether you’re leading a team, leading your family or just being that leader of your own life. Our guest is Zoë Routh. She is one of Australia’s leading experts on people stuff. She works with leaders and teams and people struggling work better together.We will learn: How leadership skills can help you create a more meaningful life How to let go of control of other people and external situations  Biohacks to have grace under pressure Show Notes:

Most people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you.Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons.But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how to take care of ourselves in a way that makes us feel like we’re thriving.Healing yourself or leading an intentional life isn’t about reaching this point of enlightenment, or one thing that made all the difference. It was a series of small decisions and commitments that began to heal one wound at a time.Regardless of your childhood situation, this episode has a ton of value, because it’s all about the little things you can do to start to build your life from the inside out, instead of the other way around.Our guest today is Ta

Today we’re talking about raising your vibration and we’re giving you the why and the how to do it.The law of attraction is simple really. It’s the idea that your thoughts and beliefs and emotions create your reality.But we humans have a tendency to make things more complicated than they need to be. We doubt simplicity.But lately, the universe is making something very clear to me… and that message is go back to the basics: manage your thoughts and magnetize with feeling. It’s the one thing you can do such that by doing it everything else will be easier or unnecessary.Our guest today is Michele Blood. She’s like one of the OG thought leaders in spirituality and the law of attraction. She’s worked big names like Bob Proctor and Brian Tracy. She’s written over 60 books, audiobooks, songs and even tv shows. She’s held Mystical Success events in over 16 countriesAfter years of meditation Michele’s Kundalini awakened and transformed her consciousness. And now she teaches other people how to live a Mystical Life and