Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: How stress and trauma disconnect us from our bodies The link between the body and emotions How to reconnect to the body to heal stress and trauma A powerful breathwork exercise you can do every day We’re forgetting what makes us human, we’re cutting off important people because of their beliefs that by the way are shaped by their own unique life experience.So with all the divisiveness, accepting people and seeing the good in their intentions no matter what their beliefs is critical to healing the planet.I’ve found the best way to do that, is to notice when I’m living in my mind and use that as a trigger to move into my body.We’re talking to Sam Skelly. She’s a 7-figure entrepreneur, a speaker, best-selling author, and wellness coaching expert. Her podcast is Hungry for Happiness and she started her focus on emotional eating and body love and then moved into breathwork, all things that have to do with reconnecting with our bodies.Show Notes: mindlove.com/149 Sign up for The Morning Mind Love fo

Have you ever noticed that your mind usually reflects your environment? When my house is a mess, or just full of clutter, it’s like my mind takes on that energy… scattered, chaotic, all over the place.This isn’t just an observation. It’s science.Studies show that clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive and here’s the real kicker for me… it can trigger coping and avoidance strategies. So all that’s bad enough, but our physical environments can also influence our cognition (so our ability to understand things), it can affect our emotions and behaviors, even including our relationships with others.That’s a lot at stake for a messy home.Today we’re talking to AnnMarie Brogan and Marie Limpert. These two friends quit their corporate jobs to become professional organizers and now they’re the author of the book Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living.We will learn: How clutter affects the mind Useful tips for how to a

We will learn: How we limit ourselves in the present based on past experiences How to expand our perception from 3D to 5D Our roles in the collective conscious What if all your pain came back to one thing… all of our depression, anxiety, loneliness, addictions, anger, relationship problems, self-destruction, racism, the division in the world… it all comes back to separation.Separation on the macro and mic levels. When we go through a trauma, a part of us becomes fragmented and that healing process is about integrating this big painful thing that happened with who we are now.And I think the big pursuit in our human journey is to remember who we truly are. To find unity with the divine within all of us, within every thing we see.  But then the question is… how do find unity? And what are we being called to do? So today we’re diving into this with Jessie Herman.Jessie Herman is a transformational coach and pranic energy healer living who is also the channel through which the non-physical entity group known as ‘V

We will learn: How even little traumas get stored in the body Why is it necessary to deal with anxiety cognitively as well as physiologically Useful tools for self-regulating emotions, including an easy “hack” for activating the parasympathetic nervous system   We all have triggers. No matter what’s going on in the world. Learning to manage you triggers can be incredibly helpful for a happy life. Expecting everyone else to cater to your triggers is just not realistic, nor is it really their responsibility. Your triggers are your responsibility.   You can either go through life limiting your experience to make sure you stay in your safe little bubble, or you can start to develop some resilience.   When we start to uncover these things we realize that often the thing we think is the problem, is just a symptom that’s going to keep coming back until we figure out what’s really underneath it.   So that’s what we’re talking about today. Our guest is Dr. Nima Rahmany. He specializes in helping people get to the RO

We will learn: How to give new meaning to our labels How mental illness can actually be used as guidance How to give yourself grace during low periods How are you feeling? With all these changes in the world, feeling like you’re struggling is totally justified. But that doesn’t make it easier.Maybe you have full-blown everyday depression, maybe just depressive episodes that hit you unexpectedly, or maybe even just like a dull cloud that follows you around.Either way, it can be hard to talk about. But there’s also some really important reasons why you should talk about it. Getting things out of your head makes them easier to process. It helps you feel connected. It’s more common than you think. There’s growth in vulnerability. It helps others feel less alone. And most importantly, it’s healing.So today, we’re talking about it. Our guest is John Moe. John Moe has had a hugely successful career. He’s has served as host of national public radio broadcasts such as Weekend America, his reporting has been on major b

We will learn: How to unlearn control How to decipher your knowing from your programming Different ways to access your internal guidance system   Do you ever just get a gut feeling that something’s off? Or a nagging feeling your should do something like… call someone? Or take a different route home?  I think we can all relate to that… but what gets a little stickier at times is calling on that sense of knowing at will. Your knowing guides you toward all the things our souls are calling in for you. Your purpose, your person, your tribe, your hobbies… When you start to recognize that voice and lean into it, you start feeling guided in your life. Always. It’s hard to feel lost or stuck because that voice is always with you nudging you in a new direction. Our guest is Raquel Vasallo, the best selling author of “Spiritual Seductress, The High-Powered Women’s Guide to Devour the World through Spiritual Guidance.” She is the pre-eminent Spiritual Advisor to female Visionaries and Leaders. She is an International S

We will learn:  How the patriarchy manifests inside of everyone 5 myths we live by and how they affect every aspect of our lives How to break free of our invisible cages Do you ever just feel like there’s this constant pressure floating above your head? To be a good citizen or a good partner, or to be a certain kind of successful, or to fit in…We tend to place expectations on ourselves that aren’t necessarily always our own.Maybe you’re constantly thinking of what you should do, or you hate breaking the rules, or you feel the need to look or act a certain way in public. Or maybe you put others ahead of yourself, or you’re a perfectionist.These tendencies negatively affect your relationships, career, and well-being. They keep you from finding your voice or getting your ideas out into the world. As our guest today says, “it’s the blindspot that’s zapping most of your power as a creative badass.Today we’re talking to Majo Malfino. She’s author, designer, and women’s leadership expert. She guides women to design

How to transform trauma and victim mentality How and why to face our triggers How cancel culture dehumanizes us This episode is one big trigger warning. We talk about the things that people are scared to talk about, or that people are currently being shamed to talk about or even ask questions about.So prepare to potentially be triggered… in a good way!Avoiding your triggers limits your experience. It puts you in an echo chamber of confirmation bias, and and it builds the self belief that you can’t handle being exposed to people, thoughts or opinions that are not your own.It’s important to share alternative ways to handle our differences and our disagreements. I think it’s important to highlight the real repercussions of shutting people down for not adhering to one way of thinking.Our guest is Imari. He is a life coach and keynote speaker, he takes abstract ideas and transformational concepts and delivers them in a tangible way that allows the people he works with to rewire their minds, literally changing the

How to find our intimacy blindspots How to define a relationship by your own standards How to learn to flow and dance with life Usually people view intimacy as either having sex, or sharing personal information. I think those are just byproducts.I think of intimacy as deeply knowing someone, and feeling deeply known. But in order to feel deeply known, I think you have to deeply know yourself.Knowing yourself gives you the power to choose and design your life to fit your needs and desires. What if instead of spending so much time, finding the one, we spent that time finding ourselves so we could attract someone to us who loves us exactly for who we are, and who we were becoming on our terms instead of theirs?That’s what we’re talking about today. Our guest is Allana Pratt. She a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship.She’s all about helping you develop a healthy, intimate relationship with ourselves first, w

Why so many women don’t experience orgasm How to heal over stimulation How to come to open your energy for full body orgasms Personally, I wish we were all having MORE conversations about orgasms. Orgasms are amazing. We should all be having them, but we’re not. About 75 percent of all women never reach orgasm from intercourse alone — that is without the extra help of sex toys, hands or tongue. And 10 to 15 percent never climax under any circumstances.Maybe that’s because of anatomy, I tend to think a lot of it has to do with shame. Maybe you’re a little shy about sex, or maybe you haven’t experienced orgasm with a partner, or ever… or maybe your sex life is just kinda mundane or unsatisfying and you have this feeling that you could open up to something more.What if you could just let your guard down and tap into your deep sexual desire?That’s what we’re talking about today. Our guest is Sofia Sundari. She is a tantra teacher, and author of the book Liberation into Orgasm. She also facilitates courses on sac

How to untangle the mixed messages we receive about success How to let go of the toxic archetypes that hold us back How to get really good at receiving The number one thing that sets people successful apart from those who settle is the ability to work through their fear and doubt.We are limitless beings, and we’re only held back by the way we view ourselves and by what we THINK our limitations are.That’s why learning to push through that fear is so important because every time you succumb to the fear, you reinforce that limitation. Every time you push through it, you expand that limitation.You build a new self belief. You prove to yourself that you’re more capable that you thought you were yesterday. That you CAN do something even though it’s scary. And that usually the payoff is totally worth the push.So that’s what we’re diving into today. Our guest is Gina Devee.She went from being a struggling psychotherapist (who lived at home with her parents) to a globetrotting entrepreneur. Now she has a multi-millio

The physical vs spiritual womb The significance of the 49th day of pregnancy Ways to energetically connect to your unborn baby throughout the journey   Pregnancy can be really hard. Between morning sickness, fatigue, headaches, and constipation, it can sometimes feel like pregnancy is happening TO you.  But what if you can change your experience? What if you could connect with your baby on spiritual level throughout your pregnancy? Today’s guest is Dr. Shawn Tassone, author of a book called Spiritual Pregnancy. This book was able to show me my pregnancy in a new light which helped me transform my relationship with the whole pregnancy experience. He says that each trimester offers different levels of emotional, spiritual, and physical connections. And all of this can heighten your awareness of yourself and your unborn child.  Each day, looking at it through this lens helps me feel a little less like I’m failing pregnancy and a little more like a warrior coming into being.See omnystudio.com/listener for priva

The dangers of claiming fear as a collective How to dismantle your persona to step into a higher realm How to move beyond your limited perspective and into a place of true manifestation When the future feels more uncertain than ever, who better to speak with that someone with direct access to the realm of truth and love?When you think about it, because the future is always uncertain, the only difference is whether or not we have fear.So what if we bring confidence to uncertainty? That mindset shift can change your whole perceptive of the reality that we’re living in.Our guest today is Paul Selig, one of the foremost spiritual channels in the world. For me, Paul Selig is the voice that helps shift into the higher version of me. It seems every time I going to a dark place, he’s got a livestream that totally shifts my perspective.So let’s step into the other realm.Show Notes: https://mindlove.com/143 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exc

How to transform fears into positive actions The importance of transforming our failing Death Economy into a Life Economy and what that means How we can change our lives and defend our world against current destructive polices and systems Do you ever look around our world and think, “With the way things are goin, I’m not sure we’ll survive much longer.”Not to be morbid but between greed and climate change and who knows, maybe AI, it’s kinda natural to be worried.Both sides of the political spectrum don’t seem to have the most optimistic predictions: we’re either out in 10 years due to climate change, or we’re losing all our personal freedoms to communism.And here I am just trying to think happy thoughts and trust everything is always working out perfectly. I do believe in divine design. I do believe that the universe is always supporting us for our highest good no matter what.But you have to meet the universe halfway. We can’t bring into form a better world without doing our part to create it. With everythin

How to let go, to stop trying so hard and be ok with who you are Subtle ways to control tendencies How to see your limitations as guidance toward a new way of being Did you know that 11% of school aged kids and 19% of high school age boys have been diagnosed with ADD or ADHD?It hasn’t alway been this way, in fact the numbers nearly doubled from the late nineties to the late 2000s.We do live in an over-diagnosed society, but at the same time, the world we live in breeds distraction.I have a history of ADD, and after growing tired of being anchored to a legal methamphetamine, I decided to take it on holistically.My diet, my habits, my self beliefs, my intention, and, maybe most importantly, getting really clear about my why have made more of a difference that medication ever did. So today we’re going to be having a discussion on ADD and how to cope, you know just two adult ADD kids figuring shit out.Our guest is Eli Weinstein. He’s a Social Work therapist who has gone through his own struggles with anxiety, AD

We will learn: How to identify your mental blind spots How our ego creates our own glass ceiling How to stop using force and start using real power When it comes to our goals and our dreams, most of the time, we know what we really need to do, we just don’t do it. Either we talk ourselves out of it, or we procrastinate, or we chicken out.And then we spiral.Every time we manage to avoid doing those things that will move us closer to our dreams, we build a self belief against our on success. It’s these beliefs that subconsciously drive our lives.So how do we release these blocks? Wouldn’t it be great if we could just choose to let go of all this baggage we’ve picked up over the years?That’s what we’re talking about today.Our guest is Mia Hewett, a human potential expert. She has co-owned and operated a seven-figure business, she’s an international speaker, and a world-class business coach.She’s also the founder of Aligned IntelligenceTM or A.I.M., A methodology that removes all blind spots, fear, anxiety, and s

Sign up for Mind Love Premium to listen to the full episode!We will learn: How to identify which cognitive biases you’re most vulnerable to  When to use feeling and when to use logic in your decisions  5 questions to ask to avoid judgment errors We talk a lot about getting in touch with your intuition and letting that inner voice guide you… but what about straight up logical decision making? Intuition is powerful, especially because our conditioning cuts us off from it completely. But it’s that same conditioning that creates our cognitive biases. Most of the time, we humans want to confirm what we already believe or what we want to believe.Sometimes it’s difficult to differentiate between when our soul is guiding us toward and when we’re experiencing an oversight in our mental processing.In a time where we’re craving truth more than ever, how do we unmuddle our complicated minds?Today we’re going to put aside intuition for an episode and learn to think better… pure logical and rational decision making.Our gue

We will learn:  How we contribute to mental imbalances Why people are afraid to connect to their emotions 4 steps for processing your emotions in a health Today we’re going to be talking about how to allow our emotions to run through us, instead of avoiding them, or getting stuck in them. We live in a society that puts the mind on a pedestal but in many ways contributes to us cutting off our relationships with our emotions, our bodies and our spirit.And then we wonder why most of the population has anxiety or depression or some other mental imbalance. We’re putting all our energy on our thought processes. We’re essentially living in our heads!In today’s world, creating balance takes intention and it takes action because our environments are unbalanced.It encourages overthinking, and not showing emotion, and numbing from our bodies or forcing them into a desired shape, and more and more people are cutting off their relationship with spirit too.So today our guest is Mary Hyatt. She is a life and business mindse

Sign up for Mind Love Premium here.We will learn: How astrology can co-exist with other ancient wisdoms How planetary influences coincide with psychology What to look into to get a deeper understanding of yourself What if you could transform your life and grow into your highest potential using psychological astrology?By understanding your cosmic DNA, nine core strengths, and cosmic committee, you’ll come to trust that there is a divine orchestration that guides you, that you have a purpose in the world, and that both your light and your shadows are welcome participants in your psychological and relational lives.Today’s guest teaches that there’s no replacement for our intuition, but these ancient practices are helpful aides as we come to understand ourselves more.Our guest is Jennifer Freed, an incredibly brilliant astrologer who uniquely combines her understanding of the stars with her deep background as a practical therapist. Which is love because she brings us to a place where the spiritual meets the physi

We will learn: Why you don’t always need to know the details of your past to move through How desires differ from cravings How to learn energy blocks that are keeping you stuck Did you know your soul has a frequency? It's the unseen world of energy and emotion.When you hear people talking about alignment, it actually all comes back to frequency. And your soul exists at your highest frequency… all the low vibe stuff is your human getting in the way.Well, connecting with your Soul Frequency is the fastest and simplest way to manifest results in all areas of life.So how do we know what we’re aligning to? It’s all about energy and emotion. What we’re aligning with is what we manifest more of.Our guest is Intuitive healer and celebrity manifestation coach, Shanna Lee. She is the go to source for frequency upgrades and guidance on how to create a successful and deeply fulfilling life.Show Notes: mindlove.com/139 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium