The Melissa Ambrosini Show

What are essential oils? How do they interact with our bodies? What are the practical ways we can integrate them into our lives for optimal wellness? Today, more than ever, we are hearing more and more about essential oils and just how magical these powerful gifts from the earth are. Despite them being in the spotlight however, it’s not every day that you come across someone in the public health sphere who’s an essential oils guru, but the wildly popular Dr Eric Zielinski specializes in the therapeutic use of essential oils, so I knew I had to have him on the show! For full show notes and episode resources, head to https://melissaambrosini.com/41 Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. But Dr Z (as he is commonly known) says there is a different way and is passionate about showing people how to make their health a priority with Mother Nature's medicine. Essential oils ca

You know when you first fall in love, and you experience the honeymoon stage? You’re so loved up, present and totally in flow. Life feels great. Epic, actually! Then it slowly starts to fade away and life goes back to normal. That’s what we are lead to believe is suppose to happen, right?! Well today’s guest Dr Bruce Lipton says no way! We can actually experience the honeymoon effect as part of our everyday reality. In fact, we can live in that state of bliss constantly... Sounds good to me! For full show notes and episode resources, head to https://melissaambrosini.com/40 Dr Bruce Lipton is an internationally recognized leader in bringing science and spirit together. He is a stem cell biologist, the global smash hit bestselling author of The Biology Of Belief and The Honeymoon Effect, plus he just happens to be a super powerful speaker. If you want to experience the ‘honeymoon effect’ every single day and create heaven here on earth, then you’re going to LOVE today’s episode.  In this episode we chat about: 

Imagine trying to operate complex machinery without an instruction manual… sounds crazy, but that’s exactly what most of us are doing in our relationships! After all, it’s not like we’re taught ‘Relationship 101’ in school. Instead, we’re left to figure it out for ourselves and if you’re anything like me, you fumble, because I (and maybe you too?) never really understood the basic principle that our relationships are our teachers. Relationships serve a divine purpose, and are the most amazing opportunity for growth.  For full show notes and episode resources, head to https://melissaambrosini.com/39 Today’s podcasts guests, Chris and Lori Harder, are great examples of what growth in a relationship can look like.  After over a decade together, Chris and Lori live and work under the one roof (which to me, is a mighty feat in itself). And not only do they do it well, they do it with crazy amounts of love, respect and compassion. So, if you want to learn how to run not one, but TWO multi-million dollar brands, AND

Hippocrates famously once said, “Let food be thy medicine and medicine be thy food.” Never before has been more relevant than today, especially when it comes to combatting inflammation in the body and common autoimmune issues. For full show notes and episode resources, head to https://melissaambrosini.com/38 It’s not everyday you meet someone who has healed herself from being wheelchair bound with secondary progressive Multiple Sclerosis (MS), and done so mainly via the foods she eats. But today’s guest, Dr Terry Wahls, is that person and her story is now well known around the world. Dr. Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Unfortunately, autoimmune issues are all too common these days. But Dr Wahls’ approach to nutrition and health s

What if I told you that there are specific habits and rituals you can follow that WILL make you happier? It might sound farfetched but it’s 100% true, as you’ll find out in this conversation with today’s podcast guest, Gretchen Rubin — a lawyer-turned-writer who has dedicated her life to researching happiness and giving us tools to make life better. For full show notes and episode resources, head to https://melissaambrosini.com/37 Gretchen is one of the most thought-provoking and influential writers on the planet on the topics of habits and happiness. She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold almost three million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness. She provides surprising insights and practical advice drawn fr

Your gut affects SO MANY aspects of your health — from your skin, to your mood, your fertility, your emotions, your hormones, your stress levels and more. So even the smallest improvements to your gut health can have amazing flow-on effects to the rest of your body and mind… but the opposite is true too: if your gut’s in bad shape, everything’s going to be out of whack. So it’s super important to get your gut sorted, which is why on this week’s show — due to popular demand — I have brought back the amazingly insightful Donna Gates, gut expert extraordinaire! Today she will be answering all your burning questions to help you understand this oh-so-important organ — and get clear on how to take care of it — so you can experience massive shifts in your mood, energy levels and general vitality. For full show notes and episode resources, head to https://melissaambrosini.com/36 If you’ve never heard Donna speak before, you’re in for a treat. As the international best-selling author of The Body Ecology Diet: Recoveri

I recently met Mike on my trip to Greece where we worked with the Afghanistan refugees. After that experience we headed to Naxos and Santorini to spend a few days together, and it’s safe to say that Nick (my hubby) and Mike had a mega bromance going on! But Nick wasn’t the only one drawn to this beautiful human... Everybody wanted to be around him. It’s not everyday you meet someone you feel so honored and humbled to simply be in their presence. Mike is so powerful, yet soft, grounded and purpose driven. I felt like I was in the presence of true greatness. Which is why I am so excited to share his story with you today. Mike Sherbakov knows a thing or two about living an extraordinary life. From active duty in the United States Marine Corps to being a social entrepreneur, philanthropist, mega global adventurer, inspiring father, and creating The Greatness Foundation, his entire life is dedicated to being of service and supporting others just like you to unlock greatness. Mike is fascinated with exploring human

Now more than ever we are seeing a return of empowered women, birthing their children in the way that THEY want to… and it’s thanks to powerhouse women like Genevieve, who are blazing the trail and lighting the way for all of us. For full show notes and episode resources, head to https://melissaambrosini.com/34 Whatever your dream birth may look like, Genevieve believes that preparation and knowledge is key to set yourself up for your ideal birthing experience. And after giving birth to two children (in a birthing centre, supported by a midwife and doula) she knows her shizzle, and wanted to share everything she knows with YOU! That’s why she wrote her incredible book, The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth. It’s a modern (yet ancient) approach to this sacred journey, which recognises that childbirth is a miraculous process... not a medical condition or illness. There’s so much juicy, empowering knowledge in this conversation, I know your mind is going to be blown wide open. So whethe

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. She’s also a globally recognized authority on ketogenic and ancestrally based nutrition, a pioneer in the Paleo movement, and a bestselling author to boot. (To say that she knows her shiz is an understatement!) For full show notes and episode resources, head to https://melissaambrosini.com/33 There’s so much gold in Nora’s methods and philosophy, but her approach to brain chemistry, moods, and mental health is my favorite of all. Anxiety and depression are NOT natural and do NOT have to be part of your everyday reality. So if you are currently experiencing either of these conditions — or know someone who is —- then this conversation is for you! In this episode we chat about: How she went from living with a family of wild wolves to where she is today (yes, really!) (04:41) How she lost 25 pounds doing no exercise and eating more healthy fats than ever be

If I were to narrow down a list of my absolute favourite books — the ones that have rocked me to my core and changed the course of my life — Conversations With God by Neale Donald Walsch would be a sure-fire inclusion. When I read it the first time (and there’s been many re-reads since) almost the entire book ended up dog eared and highlighted. I found myself nodding along in agreement, even saying ‘YES!’ out loud, because everything I was reading was resonating so intensely with what I already knew to be true deep in my heart. For full show notes and episode resources, head to https://melissaambrosini.com/32 The author of this book — and the ‘voice of God’ — is Neale Donald Walsch, a modern day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before experiencing his now famous conversation with ‘God’. Th

There’s no denying that EMFs (electromagnetic fields) are harmful! It’s a fact that we need to stop hiding from. Whether you feel it within yourself (like I can) or not, you are being affected by these fields every single day, and they’re having an undeniable impact on your health, happiness and hormones. For full show notes and episode resources, head to https://melissaambrosini.com/31 Today’s podcast guest, Dr Libby Darnell — a Functional Medicine practitioner and Doctor of Chiropractic — has experienced this impact personally and professionally. She knows the detrimental effects of EMF all too well, after losing her seven-year-old niece in two months after high exposures of EMFs in her home and school. Now an expert on how to keep your family safe from EMF radiation, Libby is on a mission to spread the message about this life-ruining toxin and share the simple but effective techniques that can save us, our kids and our future. In this must-listen episode, she tells it to us straight — including revealing s

Figuring out your ideal daily rituals that can enable you to really thrive can be tricky… but not for today’s guest, Elena Brower, who’s totally mastered the art. She’s also a master of many other things — including co-parenting with ease and grace, self-love, compassion, busting through fear, and dismantling addictions. I couldn’t wait to pick her brains on these topics in this heart-expanding, soul-stretching episode. For full show notes and episode resources, head to https://melissaambrosini.com/30 Elena’s story is a fascinating one. After struggling with addiction for years, she figured out how to heal her pain (and ditch her self-destructive patterns) through self-love, daily rituals, meditation and various healing practices. These days, she’s a world-renowned yoga teacher with her NYC classes always packed to the rafters, an author, teacher, speaker and self-love guru, as well as a loving Mama. She’s also the author of Art of Attention — an artful yoga workbook now translated into six languages — and th

An abundance mindset was not something that came naturally to today’s guest, Peta Kelly. In fact, not that long ago, she had to do some major re-writing of her money story. But when she did? She became a self-made millionaire... at the grand old age of 25. (Seriously!). So you can probably tell you’re in for some epic aha’s in this episode. For full show notes and episode resources, head to https://melissaambrosini.com/29 Peta was recently featured in Forbes Magazine and has also been named in Inc Magazine's list of Top 27 Female Entrepreneurs changing the world. Pretty epic, huh?! She is a divine soul on a mission to unleash the genius of GenY’s globally. At age 22, she ditched her PhD studies and went on the hunt for that ‘thing’ that was calling her higher. That's when she found her first business passion in network marketing and became a 7-figure-a-year earner by the age of 26. Her network marketing journey led Peta to her bigger, more global soul work and now she’s building a global enterprise, Jeaniius

You know that feeling when you hear something and it strikes you like a bolt of lightning? You are left thinking ‘Damn, I wish I knew this earlier’? Well… that’s exactly what I felt during this episode when Nadine Artemis started speaking about gum disease. You see, I have a secret… I have battled receding gums for years and still looking for that missing piece that will hopefully return my gums back to their natural healthy state. For full show notes and episode resources, head to https://melissaambrosini.com/28 Nadine Artemis is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums and the upcoming book, Renegade Beauty. Described by Alanis Morissette as a ‘visionary’, Nadine has formulated a stunning collection of rare and special botanical compounds, all aimed to reclaim the natural vitality of your skin and smile using the power of nature. Her healing creations, along with her concept of Renegade Beauty, inspires people to get back to nature and rethink conventional notions of

You have most like heard of astrology or you may have even had an astrology reading, but do you know what Jyotish astrology is? This powerful ancient Vedic based science of the stars is not something I had ever been exposed to until I met today’s special guest Laura Plumb. For full show notes and episode resources, head to https://melissaambrosini.com/27  Laura is a leading educator on the power of the Vedic sciences to promote sacred health and sumptuous living. Formerly the General Manager of The Discovery Channel in Europe, Laura is now the founder and director of VedaWise, offering clinical services in natural medicine for whole person wellness and trainings in the Vedic sciences. Laura has studied the world over with some of the greatest luminaries of our time, practising and sharing what she has learned from ancient, proven wisdom for modern, dynamic times. For me personally, Laura has used the stars, plant medicine and also the ancient Indian healing modality of Ayurveda to support me along my journey

It’s pretty hard these days to be on social media and not see the popular hashtag #RelationshipGoals. People all over the world are using this tag to indicate when they have seen a relationship that inspires them. It’s a beautiful movement and a topic I am very focused on right now as I put the finishing touches on my next book which focuses on deep love, relationships and soulful sex. For full show notes and episode resources, head to https://melissaambrosini.com/26 I am super excited today not only because this topic is close to my heart but because we get to kick off our very first #RelationshipsGoals episode with personal development's power couple, Preston Smiles and Alexi Panos... the epitome of #RelationshipsGoals. This epic couple are not only two of the nicest people on the planet, they are also founders of the Bridge Method which includes their live workshops, and various online training programs. Through their unique and passion-filled approach to sharing age-old wisdom, they have managed to create

The ‘C’ word… Yep, I said it. It’s such a hugely controversial topic with cancer rates climbing scarily fast year after year. Enter superstar guest Dr Joseph Mercola who says we can in fact combat cancer with his revolutionary diet. Hallelujah! For full show notes and episode resources, head to https://melissaambrosini.com/25 If you want to get your health on track and feel more vital than ever before, this is by far one of the most important episodes you will ever listen to. Mercola’s Metabolic Mitochondrial Therapy (MMT), promises to combat cancer, boost brain power and increase your energy… sounds good to me! And while it may have a fancy name, it’s a really simple approach to health and longevity which I can’t wait to share with you. Mercola has been a physician for 25 years and seen over 25,000 patients. He Founded Mercola.com 20 years ago which has been the most visited natural health website in the world for the last 13 years with over 30 million views every month. Holy guacamole! Gimme a slice of that

Ben Lee is a double platinum ARIA Award winning artist (the Aussie version of the Grammy's) and has been making music for 25 years. His catchy, romantic and spiritual songs have always been like trojan horses, carrying secret messages about the awakening of consciousness into the mainstream.For full show notes and episode resources, head to https://melissaambrosini.com/24Ben is an authentic, open, honest man so full of heart and knowledge and today he shares wisdom about spiritual awakening, growth, conscious parenting and unlocking creativity.The thing I love about Ben most is how humble he is and willing to be the student for life. Never too big for his own boots and so ripe to grow.If you are looking for an inspiration hit, this episode is for you!In this episode we chat about:His journey from double platinum aria award winner music artist, to where he is today (03:22)Spiritual awakening (5:12)The mystery within us all (7:30)The repercussions of the repression of our true power (8:45)Why there isn’t one wa

  What makes successful people different from everyone else? Why can some people achieve amazing things, while others never make it off the couch? It was this line of questioning that fascinated today’s podcast guest, Jack Canfield. For full show notes and episode resources, head to https://melissaambrosini.com/23 And seeing as he’s now the number one success coach in the world, as well as a mega-selling author (who’s written and co-authored more than 150 books, including 66 bestsellers including Chicken Soup For The Soul, and The Success Principles), it’s safe to say that he found some powerful answers to those questions! So if you want to pick up some absolute gold about creating a success mindset and achieving real results, straight from the godfather of personal development himself, this episode is for you! In this episode we chat about: His journey from school teacher to number one success coach in the world (03:57) What success is to him (07:39) Jack’s story about discovery and his encounter with a Gol

What if there was a ‘magic pill’ that could boost your income, unlock your creativity, help you heal, and radically rock ALL your relationships… Sound too good to be true? Not according to Kim Anami. For full show notes and episode resources, head to https://melissaambrosini.com/22 Kim is a holistic sex and relationship coach, writer and speaker, and her mission is to infuse more passion into your life and bedroom. Her work is a spiritual synthesis of two decades of exploration in Tantra, Taoism, Osho, transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity. Kim believes that when we are having deep, soulful, mind blowing, earth shattering sex, then everything in our life gets better. So of course I was super excited to hear all her juicy insider secrets! (And BOY does she deliver.) If you want to take your health, wealth and love to the next level, this episode is for you. In t