The Melissa Ambrosini Show

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement.These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.This episode is brought to you by My Wellness Community. Join the movement that spreads wellness across the globe, empowering every home to live a more natural lifestyle. Learn more at mywellnessessentials.net today.  See acast.com/privacy for privacy and opt-out information.

Aubrey is the CEO of mega lifestyle brand ‘Onnit’, host of the Aubrey Marcus Podcast, and author of the New York Times bestseller, Own the Day, Own Your Life. He’s been called ‘the Indiana Jones of mind and body optimization’, and with high profile fans like Lance Armstrong, Lewis Howes and Shawn Stevenson, it’s safe to say that his approach to 'life hacking’ is winning hearts and changing lives. Head to https://melissaambrosini.com/127 for full episode resources and more inspiring weekly episodes. Aubrey's philosophy for creating success is simple but profound: the tiny positive choices we make day to day are what lead to a lifetime of health, happiness and optimal performance. Through research and self-experimentation, he’s found the small, actionable changes we can ALL make to our daily habits that will help us be our best selves at work, in our relationships, in our spiritual practice… even in the boudoir! So if you want to discover how to influence your future success today, create a life changing mornin

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide  See acast.com/privacy for privacy and opt-ou

What if we didn’t need harsh diets or crazy exercise regimes to change the shape of our body? What if instead, all we need is to reclaim our self-worth? That’s the message of today’s podcast guest, Dana James — triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist… and BOY will her insights blow your mind. Head to https://melissaambrosini.com/125 for full episode resources and more inspiring weekly episodes. Dana’s approach to women’s weight loss is revolutionary: instead of restrictive eating plans and hardcore gym programs, she helps her clients achieve their ideal body shape by putting self-worth at the centre of the conversation. It’s this uncommon approach — combining psychology with nutrition (or "food with feelings”!) — that has seen her transform the bodies (and lives) of more than three thousand women, and that’s made her a sought after health expert for media outlets like The New York Times, ELLE, Vogue, Harper’s Bazaar, MindBodyGreen, Good Morning Americ

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide  See acast.com/privacy for privacy and opt-ou

Emma Isaacs makes “doing it all” look easy peasy — but she’ll be the first to admit that she’s totally winging it. In this candid conversation, Emma pulls back the curtain on the life-changing philosophy that’s allowed her to achieve success in the areas that are most important to her — from being the global founder and CEO of Business Chicks one of the largest communities for women, right through to having five blissful births in the comfort of her own home. So if you want to hear a truly refreshing perspective on achieving success on your own terms, embracing vulnerability, and protecting your time for the stuff that matters most, this raw and revealing conversation is for you. In this episode we chat about: • Her story and how she got to be the successful ‘super woman’ she is today (08:48) • What is ‘winging it’ and why we all need to embrace this life-changing philosophy (14:37) • Why you need to master your mind to achieve anything in life and business (17:58) • Why being a student for life is key to you

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide  See acast.com/privacy for privacy and opt-ou

Dr. Suhas Kshirsagar is a leading Ayurvedic physician, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of two of my favourite books on Ayurveda — The Hot Belly Diet and Change Your Schedule, Change Your Life. He’s also a consultant at the Chopra Center, an educator at several Ayurvedic institutions, and a motivational speaker who’s shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer… so it’s safe to say, he knows his stuff! In this episode, we dive deep on Ayurvedic chronobiology — that is, how to schedule your life for optimum health and effortless energy, based on your body type. In this episode we chat about: Why you need to understand Ayurveda and your specific body type (08:12) How we get imbalances and how to prevent common lifestyle diseases (10:29) Why disease is a detour (11:26) How understanding your body type affects your schedule and routine and how it can change your life (12:42) The ideal schedule for your bod

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide  See acast.com/privacy for privacy and opt-ou

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher What if the secret to getting more done wasn’t to push harder… but to relax? That’s the message from today’s podcast guest — bestselling author and productivity guru, David Allen. Head to https://melissaambrosini.com/119 for full episode resources and more inspiring weekly episodes. When it comes to radically increasing your productivity, nobody knows more than David. Widely recognized as a world authority on both personal and organizational productivity, his work has literally changed the lives of millions of people around the globe, and his bestselling book — Getting Things Done — was named “the definitive business self-help book of the decade” by no less than Time Magazine. Pretty impressive, right?! So if you’d love to know how to ditch the overwhelm, alleviate stress and chaos, and get more done — with more calm and clarit

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Grace is a renowned hypnotherapist who’s helped everyone from celebrities to politicians, CEO’s, and professional athletes to use the power of their mind to create the life they want. A regular on network television, her work has also been featured in The Atlantic, Marie Claire, Forbes, MindBodyGreen, Buzzfeed, Bustle, InStyle and more. She’s also the author of the newly released book, Close Your Eyes, Get Free, which walks readers through a step by step process for using self-hypnosis to ditch bad habits and achieve greater relaxation and focus. So if you’d like to unleash the power of your subconscious mind, discover powerful practices to uplevel your mindset, and ‘think’ your way to your dream life, this episode is for you! In this episode we chat about: Her epic story from New York City corporate to her obsession with hypn

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher When you see a couple hitting huge goals across multiple life areas, it’s always a sign to lean in, listen up, and soak up their wisdom… and that’s exactly how I felt interviewing today’s podcast guests, Jason and Colleen Wachob. As co-founders of mindbodygreen — one of the most popular health websites on the planet, with over 10 million unique monthly visitors — this power duo have created a juggernaut in the wellness sphere. So if you want to learn what it takes to truly THRIVE in a relationship while hitting major goals, staying healthy, and strengthening your connection... then this episode is for you! In this episode we chat about: Their epic love story — from a blind date (and eating donuts!) to where they are today (06:18) How Jason’s upbringing gave him the awareness and understanding of the masculine and feminine ener

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Lisa Nichols is a true powerhouse. She's a personal transformation guru, life coach for the Steve Harvey Show and Today, a hugely successful entrepreneur with a publicly traded company… and that’s just for starters! She’s also a New York Times bestselling author with seven books to her name, including the must-read Abundance Now. Head to https://melissaambrosini.com/113 for full episode resources and more inspiring weekly episodes. But though her life looks impressive now, it hasn’t always been this rosy! Flashback twenty years ago, and Lisa was a single mama, reliant on welfare, with no direction. After hopping from one dead end job to the next, she finally had an epiphany — enough was enough! With her trademark determination, Lisa decided to makeover her mindset, climb out of the crappy behavioural patterns keeping her stuck

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. What happens when your relationship goes viral? Jenna and Drew Kutcher, today’s podcast guests, found out first hand, when an image Jenna posted on Instagram — of the two of them on a beach, in their swimsuits — took the internet by storm. It wasn’t so much the picture that sparked the huge reaction, though... It was her caption, where she recounted the story of being sent a cruel message from a stranger, wondering how Jenna could possibly land a guy as handsome as Drew. Head to https://melissaambrosini.com/111 for full episode resources and more inspiring weekly episodes. Jenna’s heartfelt response attracted global attention and ignited a culture-wide conversation about love, self worth, acceptance, and what it means to show up in your relationship as your full self… And today, this beautiful-inside-and-out couple are peeling

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits.  See acast.com/privacy for privacy and opt-out information.

This week’s podcast is brought to you by Sunlighten. Head to www.sunlighten.com.au/melissa and mention the code word MELISSA AMBROSINI in your enquiry to receive your $500 gift voucher. Imagine growing up with one of the world’s most famous spiritual teachers as your dad… Would you feel overshadowed? Would it cause you to rebel? And what kind of insider info would you glean when your whole life’s been steeped in spiritual traditions? I was beyond excited to ask these questions — and so much more — of today’s incredible podcast guest, Don Miguel Ruiz Junior. Head to https://melissaambrosini.com/109 for full episode resources and more inspiring weekly episodes. Don Miguel Ruiz Senior — a.k.a. his father — has sold more than 10 million books, is the author of the bestselling The Four Agreements (among many others), and is considered a ‘national treasure’ in his native Mexico. After apprenticing to his dad and grandma for ten years, Don Miguel Ruiz Jr. has built on the lessons and philosophies he grew up with, to