The Boom Boom Performance Podcast

To get your copy of the new Boom Boom Performance Training Program, Functional Muscle, Visit: http://boomboomperformance.com/functional-muscle 

    Find all of Theo's work and social media links, at www.theobowie.com  To Get Cody's New Training Program, Visit http://boomboomperformance.com/functional-muscle "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for. Get Coach Cody's Most Popular E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, visit http://boomboomperformance.com/nutrition-hierarchy  To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 


Today’s interview is with the mater of the morning routine, the king of self-development, the perfect day originator, the godfather himself… Craig Ballantyne! Today’s episode is one of the most influential because if you take what he breaks down in the show seriously, put it to work, and LIVE what he teaches… It will change your life and the success you see across the board. You can check out Craig’s work over at https://www.earlytorise.com/ *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, vis

Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboom ) In this episode I cover: The right way to cut and bulk, continueing eductation, training while super sore, the best supplements to take for recovery as a competitive athlete, how to adjust during your reverse diet, avoiding fad diets, and more.... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's

Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him. In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more... You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and

As always, a TON is covered in today's Q&A! Topics such as: - My morning routine and how you can master yours, optimizing recovery, diet suggestions for hypoglycemia, measuring my clients biofeedback, % based training vs. auto-regulation, changing your career to fitness/nutrition, and more... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#s

Brandy Wann is a Nutrition Coach out of the iN3 Coaching Crew. She's known for being an expert in the Reverse Dieting Category and that is exactly what we'll be covering in today's episode. We touch on just about everything there is to know about reverse dieting and why under eating is so detrimental to your health and your results. I'd highly suggest following Brandy so you can stay up to date with when her Reverse Dieting ebook launches, because it's going to be SUPER impactful - follow her on instagram @brandywann  *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   "The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/boomboom to support the show and see if you qualify. Get Coach Cody's Latest E-Book, "The Nutrition Hi

Today is another JAM PACKED Friday Q&A.. When I say "Jam Packed", I mean it. This Q&A was really good and full of awesome questions from the listeners, pumped for you to listen! I cover: Alcohol's Effect on Training and Fitting it into Your Macros, Is Metabolic Flexibility Legit or BS, BFR Training, The Best Way to Set up MetCon Workouts, Conversations With Clients, Adrenal Fatigue and How To Handle It, Gaining Weight The Right Way, Fear of The Scale, at Home Band/Bodyweight Workouts, and More... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching Wi

In today's show, I interview nutrition coach, athlete, and hormonal specialist, Travis Zipper. We literally discuss all things hormones, from thyroid to PCOS to metabolism to testosterone.... I'd be suprised if there was anything we DIDN'T cover in this! Which is great because hormones can dictate the results you see. You can find Travis Zipper at https://www.instagram.com/traviszipper_in3/ or at www.in3nutrition.com  *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-u

Friday Q&A is HERE!!! Lot's of great topics from the listeners: True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, Transitioning From a 9-5 to Fitness Full Time, Assessments for Online Clients, My Home Gym Set Up, Tracking Macros and When You SHOULD Eat Past Full, Foods For Joint Health, And More... *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook

Today's episode, I interview Ron "Boss" Everline. Boss is Kevin Hart's full time trainer and has also trained multiple celebrities such as Trey Songz, Neyo, and Christina Milian, to name just a few. He's owned his own training facility, launched a worldwide online fitness brand, worked with hundreds and hundreds of people, and has made a massive impact in the social media world under his instagram username - @justtrain In this episode, we talk about what it took for him to go from small town personal trainer to hollywood celebrity trainer. You can find him on instagram at @justtrain and check out his website at www.just-train.com  *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The A

In Today's Q&A, Coach Cody Covers: - Food Combining... Does it matter? And if so, when does it matter? - Akaline Diets... Legit? Or complete BS? - How to set goals when you don't have a deadline. - When following a minimilist training and nutrition approach, are you losing out on potential gains? - Why CrossFitters are so ripped. *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com/boomboom Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting www.boomboomperofrmance.com/nutrition-hierarchy/ To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook

In Today’s Episode I interview Nutrition Coaching Expert, Jason Phillips. Jason has an interesting background, from pro golfer to cover model to overcoming anorexia… To where he is at now, leading an entire team of Nutrition Coaches, Running an Online Coaching Business, Supplement Company, and Nutrition Coaching Institute. This man is a hustler, to say the least. And it’s ALL based off the continuous drive to create more impact in the world. You’re going to LOVE this episoe, because we not only cover his personal story... but we dig into SO many hot topics! To Check out Jason’s Nutrition Certification Course, visit - https://in3nutrition.com/level-one-certification/ *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage   [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition H

Today's episode is ALL about 2018! What the guys learned in 2017, what they have planned for 2018, and their predcitions for the fitness and nutrition industry in 2018. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, go to www.reebokone.com/boomboom  To Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, Visit www.boomboomperformance.com/nutrition-hierarchy/  *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody* Join The Private Team B.B.P. Facebook Page: http://bit.ly/BoomBoomTeamPage   Social Links: Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com
 Facebook (Personal) - https://www.facebook.com/cody.mcbroom
 Facebook (Business Page) - https://www.facebook.com/boomboomperformance/
 Instagram - https://www.instagram.com/cody.boomboom/ 
 Email – cody.mcbroom@boomboomperformance.com

   Theo Bowie Blog - www.theobowie.com Facebook (Personal

Today's Episode is an interview, with myself. Mitch from the Easy Wins Healthy Lifestyle Podcast asked me to do an interview for his show a few months back and it turned out great - so I wanted to share it with you, the Mind Vs. Muscle listeners, since there's never been an episode where someone interviews ME about MY story and philosophy on all things health. So we dive into my outlook on training, nutrition, success, and go deep into my exact morning routine to keep it all together. [ To check out Mitch's Podcast (he's got a lot of great interviews on there) Click Here Now ] [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Today's Q&A Covers: - Best ways to get more, and retain currents, clients - How to get in your NEAT, when you can't go outside - The science behind "1g per lb of bodyweight" protein recommendation  - Training Tips for people age 60 and over - How I got sponored by ReebokOne - Low GI vs. high GI foods and if it even matters for fat loss - How to properly set up your push/pull/legs training split - And why some guys don't train legs.... [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Eric Escobar is the owner of 4 bootcamp style gyms called Camp Xcel in the LA area, as well as a supplement and meal prep business. He is the true definition of a hustler and a fitness entreprenuer! This interview is a great conversation between two business owners, talking all things hustle. To check out Eric's Gyms visit - https://campxcel.com/ [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

Today's Q&A Answers The Most Frequently Asked Questions of The Week! Cody Reached Out To instagram and His Website Followers and Said, "Ask Me Anything!". Well, this is what we got... - Calorie Calculations... What is right? How do we know? How do we adjust? - Is Training to Failure smart? Are there benefits? - What's better, a high volume/low intensity split? Or a low volume/high intensity split? - Is Under-Eating really that bad? Is it killing my results? - How do I get rid of self doubt? - What's NEAT? How do you manage it and program it for your clients? Does it actually work for fat loss? [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam

In today’s episode, we interview our good friend and “professional writer”, Joey Percia. Joey is a wealth of knowledge when it comes to blogging, copy writing, getting published, email marketing, story telling, and the list goes on… The fact is, if you’re not enhancing your ability to write and story tell in todays day and age – you’re not going to be optimizing your business to it’s true potential. In a world where technology and social media rule business, especially in fitness, you NEED to know this stuff! Well you’re in luck… Today Joey breaks it ALL down for us, teaching us how to turn our words into clients (or words into money, depending how you look a things or what business you’re in). Get Joey’s New Book, “Why Do You Hate Money” – RIGHT HERE [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life.. To Jump on this NOW, CLICK HERE. Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, HERE *For MORE Acce

In Today's Q&A, Coach Cody Answers The Following: - Resources and guidance to help program design properly for clients. - How to deal with clients who have extreme food intolerances. - Avoiding lower back issues while deadlift - Core activation drills. - Building your glutes. - MCT Oil C8 and if it's legit - If the benefits of CBD oil are true. - And more...   Trainers & Coaches! For 40% off your first purchase at Reebok AND 25% off for life - Sign Up and Get Hooked Up, HERE   *For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys* -> Join The Mind vs. Muscle Team Page :  http://bit.ly/MVMteam